Filtering by: group program

Feldenkrais® Workshop: Free up your Jaw, Neck & Shoulders
Aug
11
3:30 PM15:30

Feldenkrais® Workshop: Free up your Jaw, Neck & Shoulders

Cost: $35  pre-registered. Drop-In $40 (if space is available)

Registration or Questions: Contact Uwe Mester, movevt@gmail.com or 802 735 3770

The jaw, neck and shoulders are a “triangle of tension” for many people. But the intimate muscular and sensory-motor connections between these areas offer you a wonderful opportunity to improve all three at the same time. This workshop will deliver an engaging and gentle series of Awareness Through Movement® lessons designed to reduce muscular tension, promote relaxation and ease throughout the jaw, neck and shoulders.  People who suffer from TMJ, neck discomfort, headaches and shoulder pain will find this workshop particularly to their benefit.

You do not need prior Feldenkrais® experience to enjoy this workshop.

For more information about the the Feldenkrais-Method® and Uwe Mester, please visit his webpage at  www.vermontfeldenkrais.com

View Event →
Feldenkrais® Workshop: Oiling the Hip Joints
Aug
10
3:30 PM15:30

Feldenkrais® Workshop: Oiling the Hip Joints

Cost: $35  pre-registered. Drop-In $40 (if space is available)

Registration or Questions: Contact Uwe Mester, movevt@gmail.com or 802 735 3770

In this workshop Uwe will teach Awareness through Movement® lessons that will help you to discover your hip joints and explore their potential for movement. The positive effects will be felt in many daily activities like walking and sitting, and will improve your overall flexibility.

You do not need prior Feldenkrais® experience to enjoy this workshop. For more information about the the Feldenkrais-Method® and Uwe Mester, please visit his webpage at  www.vermontfeldenkrais.com

View Event →
KIRTAN, COMMUNITY, SPIRIT & SONG!
Aug
3
7:30 PM19:30

KIRTAN, COMMUNITY, SPIRIT & SONG!

Come sing! Come Chant, use your voice in unity with everyone in the room!

"13 HANDS" aka Dalien, is a 2-time Grammy nominee who plays over 75 instruments from all over the world!!!

His use of sound, rhythm, tone, texture, sound scape-ing has been a major part of his musical path of health and wellness. He will brings one of the most fun, sacred, interactive and beautiful community experiences where ever he goes! Get ready for an awesome, fun, inspiring evening.

Bring a drum, rattle or shaker for some of the interactive portions!

Family friendly...

Registration: $25 advance, $30 day of.

For registration and any questions contact Dalien’s team: 13hands1@gmail.com

View Event →
Community Sharing and Vegan/Vegetarian Potluck
Aug
3
6:30 PM18:30

Community Sharing and Vegan/Vegetarian Potluck

SPECIAL AUGUST TOUR STOP in MARTHA'S VINEYARD with 2 TIME GRAMMY NOMINEE, PROFESSOR OF YOGA and NATIONAL WELLNESS EDUCATOR DALIEN, aka 13HANDS!

For registration and any questions contact Dalien’s team: 13hands1@gmail.com

Dalien brings 30 years of yoga experience/26 years teaching and incorporates a unique set of asana

OPEN TO EVERYONE IN THE COMMUNITY whether you are taking one, any and/or all of the Dalien workshops! Bring a dish to share! Come connect!!

Special Kombucha samples provided by Marie Ambrose's company

View Event →
Heart and Solar Plexus Chakra Workshop
Aug
3
4:00 PM16:00

Heart and Solar Plexus Chakra Workshop

SPECIAL AUGUST TOUR STOP in MARTHA'S VINEYARD with 2 TIME GRAMMY NOMINEE, PROFESSOR OF YOGA and NATIONAL WELLNESS EDUCATOR DALIEN, aka 13HANDS!

Registration: $35 advance, $40 day of.

For registration and any questions contact Dalien’s team: 13hands1@gmail.com

Dalien brings 30 years of yoga experience/26 years teaching and incorporates a unique set of asana sequencing/alignment that encompasses hatha, Vini yoga, the muscular energy principles associated with Qigong, Iyengar, Anusara, Kundalini, Yin, specific pranayama and some technical, slow motion vinyasa aspects in order to provide a powerfully engaging and integrated asana experience that will improve circulation to the endocrine system while improving simultaneous mastery of the para-sympathetic nervous system response.

Feeling more loving, forgiving, happy and open emotionally while improving one's digestion and elimination processes? Well, that's the territory we are exploring together!

AND there's an extra long Yoga Nidra/Sound Savasana that will support you through a meditation of live Native Flutes, Gongs, Crystal Bowls, Steel and Hang drums, ambient strings and sacred, channelled, primordial vocal ambience.

View Event →
Shamanic Sound Journey, Nada Yoga and Meditation
Aug
2
7:00 PM19:00

Shamanic Sound Journey, Nada Yoga and Meditation

SPECIAL AUGUST TOUR STOP in MARTHA'S VINEYARD with 2 TIME GRAMMY NOMINEE, PROFESSOR OF YOGA and NATIONAL WELLNESS EDUCATOR DALIEN, aka 13HANDS!

Registration: $35 advance, $40 day of.

For registration and any questions contact Dalien’s team: 13hands1@gmail.com

This shamanic journey and nada yoga sound workshop begins with a brief overview of sound theory as it relates to balanced health and theta brain wave state. Bring a pillow and a blanket to get comfortable as it really ends up being a big sonic sleepover party where you lie down and receive approximately 1 hour and 20 minutes of live sound vibrations in order to access the body's innate/natural healing response, various dream states and travel, DMT release, and the most blissful relaxation from a sacred soundtrack of Native Flutes, Gongs, Crystal Bowls, Steel and Hang drums, ambient strings and primordial chanting and vocal to support your dream state.
Good for everyone... and especially helpful for anyone with any sort of sleep or stress related challenges.

It will be a lot of fun and you'll have the best night’s sleep ever!

View Event →
Body Intuition & Awareness Workshop
Jul
27
11:00 AM11:00

Body Intuition & Awareness Workshop

Have you ever felt a bit disconnected to your body? Or maybe that’s a new concept you’ve never really considered before. Whatever your past experience or knowledge, I invite you to come learn what it means to form an intuitive connection to your physical body in this workshop that will include some light movement, experiential activities, breath work, journaling and group discussion. It will make you think about the importance of moving your body, creating a connection to it and becoming aware of what it’s communicating to you. Wear comfortable clothes and bring a journal (otherwise paper/pens will be supplied!) 

Chloé Tagan is a certified Health & Life Coach with a focus on mindset. She holds a Master’s Degree in Clinical Mental Health Counseling with a specialization in Dance/Movement Therapy, is a Reiki practitioner and has a love for writing, aromatherapy and non-toxic living. She has a deep passion for holistic healing and is on a mission to inspire women to connect to their inner personal power and intuition. For more information on coaching programs, send a direct message through instagram: @introspective_living or visit introspectivelivingcoaching.com to book your free discovery call today. 

 

Each workshop is $25 each when attended individually. 

Attend 2 workshops of mine for $40 total. 

Attend 3 workshops of mine for $60 total. 

***Sign up early for any of my workshops (anytime before day of) & be entered into a raffle where 2 winners will receive a free dōTERRA essential oil roller as a gift*** (Contact through email at: chloe@introspectivelivingcoaching.com to sign up early!) 

View Event →
Improv Fix
Jul
7
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. Five (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

View Event →
Peace Yoga Workshop
Jul
6
4:00 PM16:00

Peace Yoga Workshop

Peace Yoga with Rachel Elion Baird – CST, Spiritual Life Coach, Yoga Instructor

$25

Connect to peace.  Create spaciousness and balance, while opening to what is.  Flow deeper into yourself through sound, extended breathwork, meditation and gentle Yoga asana practice, followed by Embrace partner yogic connection exercises and group discussion.  

Contact Rachel Elion for yoga, craniosacral therapy, astronumerology or Spiritual Life Path Coaching sessions.  here: rachelbaird9@gmail.com | 800-249-3562| http://centerontheone.com and http://rachelelionbaird.com

View Event →
Improv Fix
Jun
30
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. Five (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

View Event →
Body Intuition & Awareness Workshop
Jun
22
1:00 PM13:00

Body Intuition & Awareness Workshop

Body Intuition & Awareness Workshop

Have you ever felt a bit disconnected to your body? Or maybe that’s a new concept you’ve never considered before. Whatever your experience, I invite you to come learn what it means to form an intuitive connection to your physical body in this workshop that will include some light movement, experiential activities, breath work, journaling and group discussion. It will make you think about the importance of moving your body, creating a connection to it and becoming aware of what it’s communicating to you. Wear comfortable clothes and bring a journal (otherwise paper/pens will be supplied!) 

$30 per person. Anyone who signs up EARLY will receive a free dōTERRA essential oil roller as a gift**(Contact through email at: chloe@introspectivelivingcoaching.com to receive your early sign up gift!) 

Chloé Tagan is a certified Health & Life Coach with a focus on mindset. She holds a Masters Degree in Clinical Mental Health Counseling with a specialization in Dance/Movement Therapy, is Reiki 2 certified and has a love for writing, aromatherapy and non-toxic living. She has a deep passion for holistic healing and is on a mission to inspire women to connect to their inner personal power and intuition. Through her coaching practice, Chloé works individually and in group settings with women who want to address health goals and shift their mindsets in order to up-level their lives. For more information on her coaching programs, send her a direct message through instagram: @introspective_living or visit introspectivelivingcoaching.com



View Event →
Peace Yoga Workshop
May
19
12:45 PM12:45

Peace Yoga Workshop

Peace Yoga with Rachel Elion Baird – CST, Spiritual Life Coach, Yoga Instructor

$20

Connect to peace.  Create spaciousness and balance, while opening to what is.  Flow deeper into yourself through sound, extended breathwork, meditation and gentle Yoga asana practice, followed by Embrace partner yogic connection exercises and group discussion.  

Contact Rachel Elion for yoga, craniosacral therapy, astronumerology or Spiritual Life Path Coaching sessions.  here: rachelbaird9@gmail.com | 800-249-3562| http://centerontheone.com and http://rachelelionbaird.com

View Event →
7 Week Physique - Allison Cameron Parry
May
2
6:00 AM06:00

7 Week Physique - Allison Cameron Parry

7 week group training and accountability program. Train together 2x weekly to target key areas for strength + muscle development and increased fat loss to build a strong and svelte physique. Custom meal plans, healthy cooking demos, at-home workout videos, access to 2x weekly Qigong and access to a Facebook community to support your goals.

Receive off-day cardio goals, weekly accountability check-ins and more to fuel your unique exercise and weight loss goals. For more information or to register, contact Alison Cameron Parry: allisoncameronparry@gmail.com.

View Event →
7 Week Physique - Allison Cameron Parry
Apr
29
7:30 PM19:30

7 Week Physique - Allison Cameron Parry

7 week group training and accountability program. Train together 2x weekly to target key areas for strength + muscle development and increased fat loss to build a strong and svelte physique. Custom meal plans, healthy cooking demos, at-home workout videos, access to 2x weekly Qigong and access to a Facebook community to support your goals.

Receive off-day cardio goals, weekly accountability check-ins and more to fuel your unique exercise and weight loss goals. For more information or to register, contact Alison Cameron Parry: allisoncameronparry@gmail.com.

View Event →
*CANCELLED* Astrology Workshop: Lunar Nodes
Apr
27
12:30 PM12:30

*CANCELLED* Astrology Workshop: Lunar Nodes

Cancelled. New date TBD. Have questions about astrology or this workshop? Contact Martha directly by email: info@marthaclarkeastrology.com. Hosted by visiting astrologer, Martha Clarke.

———

Step into your chart and get out of your head! The Lunar Nodes are the invisible part of the Moon in your natal birth chart. The South Lunar Node represents our familiar pattern which we fall back into whenever we feel we are too challenged by life. The North Lunar Node, on the other hand, represents our inner and internal pull towards what the soul longs and needs to experience in this lifetime. To become our true self and integrate who we really and truly are. Walk the Nodes in your chart and learn who you are truly meant to be.

3 Hour Workshop, Lunch Provided. $75/person. Pre-register or ask questions by email: info@marthaclarkeastrology.com. Hosted by visiting astrologer, Martha Clarke.

Martha Clarke specializes in family and children’s astrology, in particular the overall synastry in family charts and how families can work with their Moon, Chiron andPluto to instantly access  profound healing of generational family karma. She holds a Certificate in Counselling from the Cork Counselling Centre and abide by their Code of Ethics at all times. She also holds an Advanced Certificate in Astrology from Blue Rose School of Astrology in Dublin as well as a B.A. (Honors) in Italian and French from Swansea University, Wales, United Kingdom.

View Event →
Conditioning & Technique - Billy White
Apr
26
6:30 PM18:30

Conditioning & Technique - Billy White

All levels welcome. Full Body-weight conditioning workout. Followed by martial arts training, technique and practice. 

About the Instructor

Bill White has been actively participating in martial arts for about 40 years. 30+ of those years have involved teaching different styles and techniques through private sessions, classes, workshops and seminars. Bill teaches a variety of people; seniors, males, females, those who've had physical disabilities, physical and mental trauma, disadvantaged youths, etc.

Learn more: http://www.billywhitesfightingarts.com/billy-white/

View Event →
7 Week Physique - Allison Cameron Parry
Apr
25
6:00 AM06:00

7 Week Physique - Allison Cameron Parry

7 week group training and accountability program. Train together 2x weekly to target key areas for strength + muscle development and increased fat loss to build a strong and svelte physique. Custom meal plans, healthy cooking demos, at-home workout videos, access to 2x weekly Qigong and access to a Facebook community to support your goals.

Receive off-day cardio goals, weekly accountability check-ins and more to fuel your unique exercise and weight loss goals. For more information or to register, contact Alison Cameron Parry: allisoncameronparry@gmail.com.

View Event →
7 Week Physique - Allison Cameron Parry
Apr
22
7:30 PM19:30

7 Week Physique - Allison Cameron Parry

7 week group training and accountability program. Train together 2x weekly to target key areas for strength + muscle development and increased fat loss to build a strong and svelte physique. Custom meal plans, healthy cooking demos, at-home workout videos, access to 2x weekly Qigong and access to a Facebook community to support your goals.

Receive off-day cardio goals, weekly accountability check-ins and more to fuel your unique exercise and weight loss goals. For more information or to register, contact Alison Cameron Parry: allisoncameronparry@gmail.com.

View Event →
Conditioning & Technique - Billy White
Apr
19
6:30 PM18:30

Conditioning & Technique - Billy White

All levels welcome. Full Body-weight conditioning workout. Followed by martial arts training, technique and practice. 

About the Instructor

Bill White has been actively participating in martial arts for about 40 years. 30+ of those years have involved teaching different styles and techniques through private sessions, classes, workshops and seminars. Bill teaches a variety of people; seniors, males, females, those who've had physical disabilities, physical and mental trauma, disadvantaged youths, etc.

Learn more: http://www.billywhitesfightingarts.com/billy-white/

View Event →
7 Week Physique - Allison Cameron Parry
Apr
18
6:00 AM06:00

7 Week Physique - Allison Cameron Parry

7 week group training and accountability program. Train together 2x weekly to target key areas for strength + muscle development and increased fat loss to build a strong and svelte physique. Custom meal plans, healthy cooking demos, at-home workout videos, access to 2x weekly Qigong and access to a Facebook community to support your goals.

Receive off-day cardio goals, weekly accountability check-ins and more to fuel your unique exercise and weight loss goals. For more information or to register, contact Alison Cameron Parry: allisoncameronparry@gmail.com.

View Event →
7 Week Physique - Allison Cameron Parry
Apr
15
7:30 PM19:30

7 Week Physique - Allison Cameron Parry

7 week group training and accountability program. Train together 2x weekly to target key areas for strength + muscle development and increased fat loss to build a strong and svelte physique. Custom meal plans, healthy cooking demos, at-home workout videos, access to 2x weekly Qigong and access to a Facebook community to support your goals.

Receive off-day cardio goals, weekly accountability check-ins and more to fuel your unique exercise and weight loss goals. For more information or to register, contact Alison Cameron Parry: allisoncameronparry@gmail.com.

View Event →
Conditioning & Technique - Billy White
Apr
12
6:30 PM18:30

Conditioning & Technique - Billy White

All levels welcome. Full Body-weight conditioning workout. Followed by martial arts training, technique and practice. 

About the Instructor

Bill White has been actively participating in martial arts for about 40 years. 30+ of those years have involved teaching different styles and techniques through private sessions, classes, workshops and seminars. Bill teaches a variety of people; seniors, males, females, those who've had physical disabilities, physical and mental trauma, disadvantaged youths, etc.

Learn more: http://www.billywhitesfightingarts.com/billy-white/

View Event →
7 Week Physique - Allison Cameron Parry
Apr
11
6:00 AM06:00

7 Week Physique - Allison Cameron Parry

7 week group training and accountability program. Train together 2x weekly to target key areas for strength + muscle development and increased fat loss to build a strong and svelte physique. Custom meal plans, healthy cooking demos, at-home workout videos, access to 2x weekly Qigong and access to a Facebook community to support your goals.

Receive off-day cardio goals, weekly accountability check-ins and more to fuel your unique exercise and weight loss goals. For more information or to register, contact Alison Cameron Parry: allisoncameronparry@gmail.com.

View Event →
7 Week Physique - Allison Cameron Parry
Apr
8
7:30 PM19:30

7 Week Physique - Allison Cameron Parry

7 week group training and accountability program. Train together 2x weekly to target key areas for strength + muscle development and increased fat loss to build a strong and svelte physique. Custom meal plans, healthy cooking demos, at-home workout videos, access to 2x weekly Qigong and access to a Facebook community to support your goals.

Receive off-day cardio goals, weekly accountability check-ins and more to fuel your unique exercise and weight loss goals. For more information or to register, contact Alison Cameron Parry: allisoncameronparry@gmail.com.

View Event →