Filtering by: event
Hula Hoop Dance
Sep
17
7:30 PM19:30

Hula Hoop Dance

$20 per class. All-levels, beginners and drop-ins welcomed!

Hula hoops provided. Text or call to reserve a spot: 202-409-3375

Hula Hoop Dance harmonizes the mind and body through inner reflection and the expression of explorative, joyous movement. This upbeat class will give you the foundations of hula hoop dance including weaves, isolations, and the circus start! The class developed with the intention to create a safe place to explore being yourself and cultivate the courage to fully embody who you want to be. Come to Hula Hoop Flow ready to learn something new, open your heart, sweat, reveal a greater connection to the present moment, and of course DANCE.

Molly Robins is a hula hoop dance teacher, a health & wellness advocate, and a promoter of positivity. She has dedicated the past five years to passionately practicing the art of hula hooping. In addition to a career in the arts, Molly performs professionally as a fire spinner and made weekly appearances acting as the “Hula Hoop Fairy” in Chilmark, MA’s beloved Cinema Circus during summer 2017.

Believing in celebrating personal growth, Molly has overcome shyness and lack-of-confidence through her hula hoop practice. The hoop first acts a judgement-free dance partner and quickly becomes an extension of the body, unlocking the possibilities of ecstatic movement.

For more information visit www.elevatemarthasvineyard.com | Text or call Molly with questions: 202-409-3375

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FREE PTSD/Trauma Acupuncture Clinic
Sep
18
3:00 PM15:00

FREE PTSD/Trauma Acupuncture Clinic

Free acupuncture clinic for PTSD or Trauma in a group setting. No appointment needed. Veterans, active duty, first responders, survivors of abuse and traumatic events (all kinds) are welcome. For questions or more information, contact island acupuncturists. Patricia Romijn - (978) 660 - 7585 | Jodie Treloar - (508) 677 - 5981 | Hellie Neumann - (774) 563-8515

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FREE PTSD/Trauma Acupuncture Clinic
Sep
25
3:00 PM15:00

FREE PTSD/Trauma Acupuncture Clinic

Free acupuncture clinic for PTSD or Trauma in a group setting. No appointment needed. Veterans, active duty, first responders, survivors of abuse and traumatic events (all kinds) are welcome. For questions or more information, contact island acupuncturists. Patricia Romijn - (978) 660 - 7585 | Jodie Treloar - (508) 677 - 5981 | Hellie Neumann - (774) 563-8515

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Kripalu Yoga
Sep
14
4:00 PM16:00

Kripalu Yoga

$25 per person. Drop-ins welcome!

Kripalu Yoga connects the mind, body and spirit with the practice of breathing techniques, physical postures and meditation. Her classes are designed to develop connection of body, mind and spirit and to awaken compassion and non judgmental awareness. You will be encouraged to listen to your body’s own inner wisdom. She provides a safe and supportive environment in which to nurture your practice of yoga. Her goal in teaching Kripalu Yoga is to empower students to reach their full potential and to connect to joy which is our true nature.

Questions about this class? Contact Diane at: dianemackenzie@comcast.net

Diane is a 500 hour Kripalu Yoga Teacher. Diane is currently working towards her 1000 hour Kripalu certification. She has studied with Devarshi Steven Hartman, Jashoda Edmunds, Sudhir Jonathan Foust, Coby Kozlowski, Sudha Carolyn Lundeen, Yoganand Michael Carol, Brahmani Liebman, Jurian Hughes, Bhavani Lorraine Nelson, Michelle Dalbec. Janna Delgado and Steven Leonard.

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Restorative Yoga & Crystal Meditation Workshop
Sep
14
1:00 PM13:00

Restorative Yoga & Crystal Meditation Workshop

Group Workshop with Jeanie Hay Sternbach, E-RYT. Sliding scale of $27-$33.

There is magic when people gather with the shared intention of healing. There is power in the act of appreciating and connecting with the natural world. There is love in the earth. There is wellness is the water and peace in the air. When we create space for our own self care, we create space to offer care to others. When we heal ourselves, we heal the world.

Take some time for deep relaxation and healing with the support of Crystals. We will share space together for release and and renewal of our inner resources. Breathe deep and allow yourself to be supported. Crystals are our high vibration allies and each stone carries its own particular energy of healing, activating those same qualities within us. We will practice long held, gentle poses combined with guided crystal meditations for healing. Restorative Yoga is accessible for anyone, and enjoyable for all. Wear loose, comfortable clothing.

Bring a yoga mat and cozy blankets if you have them. If not, we will provide.

For more ifnormation, or to pre-register, contact Jeanie: jeaniehay@gmail.com or 774-521-8395

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FREE PTSD/Trauma Acupuncture Clinic
Sep
11
3:00 PM15:00

FREE PTSD/Trauma Acupuncture Clinic

Free acupuncture clinic for PTSD or Trauma in a group setting. No appointment needed. Veterans, active duty, first responders, survivors of abuse and traumatic events (all kinds) are welcome. For questions or more information, contact island acupuncturists. Patricia Romijn - (978) 660 - 7585 | Jodie Treloar - (508) 677 - 5981 | Hellie Neumann - (774) 563-8515

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Hula Hoop Dance
Sep
10
7:30 PM19:30

Hula Hoop Dance

$20 per class. All-levels, beginners and drop-ins welcomed!

Hula hoops provided. Text or call to reserve a spot: 202-409-3375

Hula Hoop Dance harmonizes the mind and body through inner reflection and the expression of explorative, joyous movement. This upbeat class will give you the foundations of hula hoop dance including weaves, isolations, and the circus start! The class developed with the intention to create a safe place to explore being yourself and cultivate the courage to fully embody who you want to be. Come to Hula Hoop Flow ready to learn something new, open your heart, sweat, reveal a greater connection to the present moment, and of course DANCE.

Molly Robins is a hula hoop dance teacher, a health & wellness advocate, and a promoter of positivity. She has dedicated the past five years to passionately practicing the art of hula hooping. In addition to a career in the arts, Molly performs professionally as a fire spinner and made weekly appearances acting as the “Hula Hoop Fairy” in Chilmark, MA’s beloved Cinema Circus during summer 2017.

Believing in celebrating personal growth, Molly has overcome shyness and lack-of-confidence through her hula hoop practice. The hoop first acts a judgement-free dance partner and quickly becomes an extension of the body, unlocking the possibilities of ecstatic movement.

For more information visit www.elevatemarthasvineyard.com | Text or call Molly with questions: 202-409-3375

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FREE PTSD/Trauma Acupuncture Clinic
Sep
4
3:00 PM15:00

FREE PTSD/Trauma Acupuncture Clinic

Free acupuncture clinic for PTSD or Trauma in a group setting. No appointment needed. Veterans, active duty, first responders, survivors of abuse and traumatic events (all kinds) are welcome. For questions or more information, contact island acupuncturists. Patricia Romijn - (978) 660 - 7585 | Jodie Treloar - (508) 677 - 5981 | Hellie Neumann - (774) 563-8515

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Hula Hoop Dance
Sep
3
7:30 PM19:30

Hula Hoop Dance

$20 per class. All-levels, beginners and drop-ins welcomed!

Hula hoops provided. Text or to reserve a spot: 202-409-3375

Hula Hoop Dance harmonizes the mind and body through inner reflection and the expression of explorative, joyous movement. This upbeat class will give you the foundations of hula hoop dance including weaves, isolations, and the circus start! The class developed with the intention to create a safe place to explore being yourself and cultivate the courage to fully embody who you want to be. Come to Hula Hoop Flow ready to learn something new, open your heart, sweat, reveal a greater connection to the present moment, and of course DANCE.

Molly Robins is a hula hoop dance teacher, a health & wellness advocate, and a promoter of positivity. She has dedicated the past five years to passionately practicing the art of hula hooping. In addition to a career in the arts, Molly performs professionally as a fire spinner and made weekly appearances acting as the “Hula Hoop Fairy” in Chilmark, MA’s beloved Cinema Circus during summer 2017.

Believing in celebrating personal growth, Molly has overcome shyness and lack-of-confidence through her hula hoop practice. The hoop first acts a judgement-free dance partner and quickly becomes an extension of the body, unlocking the possibilities of ecstatic movement.

For more information visit www.elevatemarthasvineyard.com | Text or call Molly with questions: 202-409-3375

View Event →
Graceful Somatic Technique
Aug
31
9:30 AM09:30

Graceful Somatic Technique

$20/class. Drop-ins welcome!

Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

View Event →
FREE PTSD/Trauma Acupuncture Clinic
Aug
28
3:00 PM15:00

FREE PTSD/Trauma Acupuncture Clinic

Free acupuncture clinic for PTSD or Trauma in a group setting. No appointment needed. Veterans, active duty, first responders, survivors of abuse and traumatic events (all kinds) are welcome. For questions or more information, contact island acupuncturists. Patricia Romijn - (978) 660 - 7585 | Jodie Treloar - (508) 677 - 5981 | Hellie Neumann - (774) 563-8515

View Event →
Hula Hoop Dance
Aug
27
7:30 PM19:30

Hula Hoop Dance

$20 per class. All-levels, beginners and drop-ins welcomed!

Hula hoops provided. Text or to reserve a spot: 202-409-3375

Hula Hoop Dance harmonizes the mind and body through inner reflection and the expression of explorative, joyous movement. This upbeat class will give you the foundations of hula hoop dance including weaves, isolations, and the circus start! The class developed with the intention to create a safe place to explore being yourself and cultivate the courage to fully embody who you want to be. Come to Hula Hoop Flow ready to learn something new, open your heart, sweat, reveal a greater connection to the present moment, and of course DANCE.

Molly Robins is a hula hoop dance teacher, a health & wellness advocate, and a promoter of positivity. She has dedicated the past five years to passionately practicing the art of hula hooping. In addition to a career in the arts, Molly performs professionally as a fire spinner and made weekly appearances acting as the “Hula Hoop Fairy” in Chilmark, MA’s beloved Cinema Circus during summer 2017.

Believing in celebrating personal growth, Molly has overcome shyness and lack-of-confidence through her hula hoop practice. The hoop first acts a judgement-free dance partner and quickly becomes an extension of the body, unlocking the possibilities of ecstatic movement.

For more information visit www.elevatemarthasvineyard.com | Text or call Molly with questions: 202-409-3375

View Event →
Weekly Wellness Fair
Aug
26
10:00 AM10:00

Weekly Wellness Fair

Every Monday!

Receive affordable short sessions from local holistic health and wellness practitioners. Massage, acupuncture, chiropractic, yoga, meditation, zero balancing, tai chi, sound healing, Reiki, dynamic stretching and more!

Eclipse Studio • 68 Lagoon Pond Road Vineyard Haven

For more information, contact Antone Dias: antone.dias@eclipsemassagetherapy.com

View Event →
Graceful Somatic Technique
Aug
24
9:30 AM09:30

Graceful Somatic Technique

$20/class. Drop-ins welcome!

Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

View Event →
FREE PTSD/Trauma Acupuncture Clinic
Aug
21
3:00 PM15:00

FREE PTSD/Trauma Acupuncture Clinic

Free acupuncture clinic for PTSD or Trauma in a group setting. No appointment needed. Veterans, active duty, first responders, survivors of abuse and traumatic events (all kinds) are welcome. For questions or more information, contact island acupuncturists. Patricia Romijn - (978) 660 - 7585 | Jodie Treloar - (508) 677 - 5981 | Hellie Neumann - (774) 563-8515

View Event →
Hula Hoop Dance
Aug
20
7:30 PM19:30

Hula Hoop Dance

$20 per class. All-levels, beginners and drop-ins welcomed!

Hula hoops provided. Text or to reserve a spot: 202-409-3375

Hula Hoop Dance harmonizes the mind and body through inner reflection and the expression of explorative, joyous movement. This upbeat class will give you the foundations of hula hoop dance including weaves, isolations, and the circus start! The class developed with the intention to create a safe place to explore being yourself and cultivate the courage to fully embody who you want to be. Come to Hula Hoop Flow ready to learn something new, open your heart, sweat, reveal a greater connection to the present moment, and of course DANCE.

Molly Robins is a hula hoop dance teacher, a health & wellness advocate, and a promoter of positivity. She has dedicated the past five years to passionately practicing the art of hula hooping. In addition to a career in the arts, Molly performs professionally as a fire spinner and made weekly appearances acting as the “Hula Hoop Fairy” in Chilmark, MA’s beloved Cinema Circus during summer 2017.

Believing in celebrating personal growth, Molly has overcome shyness and lack-of-confidence through her hula hoop practice. The hoop first acts a judgement-free dance partner and quickly becomes an extension of the body, unlocking the possibilities of ecstatic movement.

For more information visit www.elevatemarthasvineyard.com | Text or call Molly with questions: 202-409-3375

View Event →
Flex + Stretch 
Aug
20
12:00 PM12:00

Flex + Stretch 

Build strength and mobility with our invigorating combination of interval training and vinyasa yoga! Joseph will guide you through thirty minutes of strength, balance, and core. Then you’ll be able to employ your newfound body awareness in a thirty minute mindful vinyasa yoga flow intended to shift your body into rest, digest, and feel. You will leave class feeling empowered, refreshed, and ready to conquer the rest of your day! 

Price: $20 — Drop Ins Welcome!

About Jess and Joseph 

Joseph Gray has travelled across the country in pursuit of continued education in the refined arts of strength, balance, partnership, and trust.  In his (infrequent) free time he enjoys playing piano, climbing, and standing on his hands. He currently teaches acrobatics in St. Petersburg Florida at The Movement Sanctuary. 

Jess Taing has been teaching yoga since 2016, infusing her vinyasa yoga teaching with philosophy, mantra, and sound healing. She’s a Bhakti Yogi perpetually inspired by mantra, philosophy, and Kirtan. She initially found yoga through her Brazilian Jiu Jitsu practice in 2016. She is deeply fascinated by the practice of Kirtan and holds weekly chants with her students in St. Petersburg, FL. Kirtan opens the doors of our hearts and leads us to a greater appreciation of our internal Selves. It is the path of the heart, guiding its devotee gently home to themselves.

View Event →
Weekly Wellness Fair
Aug
19
10:00 AM10:00

Weekly Wellness Fair

Every Monday!

Receive affordable short sessions from local holistic health and wellness practitioners. Massage, acupuncture, chiropractic, yoga, meditation, zero balancing, tai chi, sound healing, Reiki, dynamic stretching and more!

Eclipse Studio • 68 Lagoon Pond Road Vineyard Haven

For more information, contact Antone Dias: antone.dias@eclipsemassagetherapy.com

View Event →
Graceful Somatic Technique
Aug
17
9:30 AM09:30

Graceful Somatic Technique

$20/class. Drop-ins welcome!

Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

View Event →
Boxing + Yoga with Martesse
Aug
15
10:15 AM10:15

Boxing + Yoga with Martesse

Boxing +Yoga, THE workout with waiting lists at studios all over New Jersey --- will be coming to Martha's Vineyard for two days only:

  • Wednesday, 8/14 at 9:00AM and 10:15 AM

  • Thursday, 8/15 at 9:00 AM and 10:15 AM

A certified yoga instructor and martial artist, Martesse has created a signature class that includes 30 minutes of shadowboxing followed by 30 minutes of yoga, all to a hip-hop beat. Click here to see a video of a recent pop-up.

All levels welcome. Please bring a towel and a bottle of water.

Registration: $20 --- Drop-ins welcome!

For more information, contact Martesse at: info@brwlstudio.com or via Instagram - @Martesse


View Event →
Boxing + Yoga with Martesse
Aug
15
9:00 AM09:00

Boxing + Yoga with Martesse

Boxing +Yoga, THE workout with waiting lists at studios all over New Jersey --- will be coming to Martha's Vineyard for two days only:

  • Wednesday, 8/14 at 9:00AM and 10:15 AM

  • Thursday, 8/15 at 9:00 AM and 10:15 AM

A certified yoga instructor and martial artist, Martesse has created a signature class that includes 30 minutes of shadowboxing followed by 30 minutes of yoga, all to a hip-hop beat. Click here to see a video of a recent pop-up.

All levels welcome. Please bring a towel and a bottle of water.

Registration: $20 --- Drop-ins welcome!

For more information, contact Martesse at: info@brwlstudio.com or via Instagram - @Martesse


View Event →
FREE PTSD/Trauma Acupuncture Clinic
Aug
14
3:00 PM15:00

FREE PTSD/Trauma Acupuncture Clinic

Free acupuncture clinic for PTSD or Trauma in a group setting. No appointment needed. Veterans, active duty, first responders, survivors of abuse and traumatic events (all kinds) are welcome. For questions or more information, contact island acupuncturists. Patricia Romijn - (978) 660 - 7585 | Jodie Treloar - (508) 677 - 5981 | Hellie Neumann - (774) 563-8515

View Event →
Boxing + Yoga with Martesse
Aug
14
10:15 AM10:15

Boxing + Yoga with Martesse

Boxing +Yoga, THE workout with waiting lists at studios all over New Jersey --- will be coming to Martha's Vineyard for two days only:

  • Wednesday, 8/14 at 9:00AM and 10:15 AM

  • Thursday, 8/15 at 9:00 AM and 10:15 AM

A certified yoga instructor and martial artist, Martesse has created a signature class that includes 30 minutes of shadowboxing followed by 30 minutes of yoga, all to a hip-hop beat. Click here to see a video of a recent pop-up.

All levels welcome. Please bring a towel and a bottle of water.

Registration: $20 --- Drop-ins welcome!

For more information, contact Martesse at: info@brwlstudio.com or via Instagram - @Martesse


View Event →
Boxing + Yoga with Martesse
Aug
14
9:00 AM09:00

Boxing + Yoga with Martesse

Boxing +Yoga, THE workout with waiting lists at studios all over New Jersey --- will be coming to Martha's Vineyard for two days only:

  • Wednesday, 8/14 at 9:00AM and 10:15 AM

  • Thursday, 8/15 at 9:00 AM and 10:15 AM

A certified yoga instructor and martial artist, Martesse has created a signature class that includes 30 minutes of shadowboxing followed by 30 minutes of yoga, all to a hip-hop beat. Click here to see a video of a recent pop-up.

All levels welcome. Please bring a towel and a bottle of water.

Registration: $20 --- Drop-ins welcome!

For more information, contact Martesse at: info@brwlstudio.com or via Instagram - @Martesse


View Event →
Hula Hoop Dance
Aug
13
7:30 PM19:30

Hula Hoop Dance

$20 per class. All-levels, beginners and drop-ins welcomed!

Hula hoops provided. Text or to reserve a spot: 202-409-3375

Hula Hoop Dance harmonizes the mind and body through inner reflection and the expression of explorative, joyous movement. This upbeat class will give you the foundations of hula hoop dance including weaves, isolations, and the circus start! The class developed with the intention to create a safe place to explore being yourself and cultivate the courage to fully embody who you want to be. Come to Hula Hoop Flow ready to learn something new, open your heart, sweat, reveal a greater connection to the present moment, and of course DANCE.

Molly Robins is a hula hoop dance teacher, a health & wellness advocate, and a promoter of positivity. She has dedicated the past five years to passionately practicing the art of hula hooping. In addition to a career in the arts, Molly performs professionally as a fire spinner and made weekly appearances acting as the “Hula Hoop Fairy” in Chilmark, MA’s beloved Cinema Circus during summer 2017.

Believing in celebrating personal growth, Molly has overcome shyness and lack-of-confidence through her hula hoop practice. The hoop first acts a judgement-free dance partner and quickly becomes an extension of the body, unlocking the possibilities of ecstatic movement.

For more information visit www.elevatemarthasvineyard.com | Text or call Molly with questions: 202-409-3375

View Event →
Flex + Stretch 
Aug
13
12:00 PM12:00

Flex + Stretch 

Build strength and mobility with our invigorating combination of interval training and vinyasa yoga! Joseph will guide you through thirty minutes of strength, balance, and core. Then you’ll be able to employ your newfound body awareness in a thirty minute mindful vinyasa yoga flow intended to shift your body into rest, digest, and feel. You will leave class feeling empowered, refreshed, and ready to conquer the rest of your day! 

Price: $20 — Drop Ins Welcome!

About Jess and Joseph 

Joseph Gray has travelled across the country in pursuit of continued education in the refined arts of strength, balance, partnership, and trust.  In his (infrequent) free time he enjoys playing piano, climbing, and standing on his hands. He currently teaches acrobatics in St. Petersburg Florida at The Movement Sanctuary. 

Jess Taing has been teaching yoga since 2016, infusing her vinyasa yoga teaching with philosophy, mantra, and sound healing. She’s a Bhakti Yogi perpetually inspired by mantra, philosophy, and Kirtan. She initially found yoga through her Brazilian Jiu Jitsu practice in 2016. She is deeply fascinated by the practice of Kirtan and holds weekly chants with her students in St. Petersburg, FL. Kirtan opens the doors of our hearts and leads us to a greater appreciation of our internal Selves. It is the path of the heart, guiding its devotee gently home to themselves.

View Event →
Weekly Wellness Fair
Aug
12
10:00 AM10:00

Weekly Wellness Fair

Every Monday!

Receive affordable short sessions from local holistic health and wellness practitioners. Massage, acupuncture, chiropractic, yoga, meditation, zero balancing, tai chi, sound healing, Reiki, dynamic stretching and more!

Eclipse Studio • 68 Lagoon Pond Road Vineyard Haven

For more information, contact Antone Dias: antone.dias@eclipsemassagetherapy.com

View Event →
Feldenkrais® Workshop: Free up your Jaw, Neck & Shoulders
Aug
11
3:30 PM15:30

Feldenkrais® Workshop: Free up your Jaw, Neck & Shoulders

Cost: $35  pre-registered. Drop-In $40 (if space is available)

Registration or Questions: Contact Uwe Mester, movevt@gmail.com or 802 735 3770

The jaw, neck and shoulders are a “triangle of tension” for many people. But the intimate muscular and sensory-motor connections between these areas offer you a wonderful opportunity to improve all three at the same time. This workshop will deliver an engaging and gentle series of Awareness Through Movement® lessons designed to reduce muscular tension, promote relaxation and ease throughout the jaw, neck and shoulders.  People who suffer from TMJ, neck discomfort, headaches and shoulder pain will find this workshop particularly to their benefit.

You do not need prior Feldenkrais® experience to enjoy this workshop.

For more information about the the Feldenkrais-Method® and Uwe Mester, please visit his webpage at  www.vermontfeldenkrais.com

View Event →
Feldenkrais® Workshop: Oiling the Hip Joints
Aug
10
3:30 PM15:30

Feldenkrais® Workshop: Oiling the Hip Joints

Cost: $35  pre-registered. Drop-In $40 (if space is available)

Registration or Questions: Contact Uwe Mester, movevt@gmail.com or 802 735 3770

In this workshop Uwe will teach Awareness through Movement® lessons that will help you to discover your hip joints and explore their potential for movement. The positive effects will be felt in many daily activities like walking and sitting, and will improve your overall flexibility.

You do not need prior Feldenkrais® experience to enjoy this workshop. For more information about the the Feldenkrais-Method® and Uwe Mester, please visit his webpage at  www.vermontfeldenkrais.com

View Event →
Restorative Yoga & Crystal Meditation Workshop
Aug
10
1:00 PM13:00

Restorative Yoga & Crystal Meditation Workshop

Group Workshop with Jeanie Hay Sternbach, E-RYT. Sliding scale of $27-$33.

There is magic when people gather with the shared intention of healing. There is power in the act of appreciating and connecting with the natural world. There is love in the earth. There is wellness is the water and peace in the air. When we create space for our own self care, we create space to offer care to others. When we heal ourselves, we heal the world.

Take some time for deep relaxation and healing with the support of Crystals. We will share space together for release and and renewal of our inner resources. Breathe deep and allow yourself to be supported. Crystals are our high vibration allies and each stone carries its own particular energy of healing, activating those same qualities within us. We will practice long held, gentle poses combined with guided crystal meditations for healing. Restorative Yoga is accessible for anyone, and enjoyable for all. Wear loose, comfortable clothing.

Bring a yoga mat and cozy blankets if you have them. If not, we will provide.

For more ifnormation, or to pre-register, contact Jeanie: jeaniehay@gmail.com or 774-521-8395

View Event →
Graceful Somatic Technique
Aug
10
9:30 AM09:30

Graceful Somatic Technique

$20/class. Drop-ins welcome!

Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

View Event →
Connect: An Acroyoga + Kirtan Experience
Aug
8
3:00 PM15:00

Connect: An Acroyoga + Kirtan Experience

Experience the ethereal feeling of connection with acroyoga and Kirtan. During this workshop, you will discover new ways to connect with yourself and your community through non-verbal communication, touch, and mantra. We will reawaken the playful child within through Acroyoga, yoga’s acrobatic sister exercise. You’ll be guided through 4 to 5 partner poses which will be broken down into safe and methodical segments gently guiding you towards a new way to experience trust and communication. The second half of the workshop will be spent together in the practice of mantra, where you will be bathed in a soothing sound bath of Kirtan. Kirtan is call and response chanting, rooted in the energy of devotion and love. We will allow our voices to further nurture a sense of unity as we re-enter our daily lives. You will leave with a reinvigorated sense of connection to others and yourself! No partner necessary!

Price: $25 per person, $35 if you bring a friend!

Drop-ins welcome!

Joseph Gray has travelled across the country in pursuit of continued education in the refined arts of strength, balance, partnership, and trust.  In his (infrequent) free time he enjoys playing piano, climbing, and standing on his hands. He currently teaches acrobatics in St. Petersburg Florida at The Movement Sanctuary. 

Jess Taing has been teaching yoga since 2016, infusing her vinyasa yoga teaching with philosophy, mantra, and sound healing. She’s a Bhakti Yogi perpetually inspired by mantra, philosophy, and Kirtan. She initially found yoga through her Brazilian Jiu Jitsu practice in 2016. She is deeply fascinated by the practice of Kirtan and holds weekly chants with her students in St. Petersburg, FL. Kirtan opens the doors of our hearts and leads us to a greater appreciation of our internal Selves. It is the path of the heart, guiding its devotee gently home to themselves.

View Event →