Filtering by: class
Vinyasa Flow - Camille Beauzile
May
21
12:00 PM12:00

Vinyasa Flow - Camille Beauzile

Vinyasa Flow is a moving meditation. This upbeat, creative yoga practice, seamlessly links breath and movement to cultivate presence. Vinyasa Yoga will build confidence and help you stay focused and centered. Flowing through the obstacles that come your way, this dynamic practice will empower you with the strength to face challenges on and off the mat. All levels welcome. 

Camille A. Beauzile, LMT, Yoga Instructor

772-888-1144

Camille.massagetherapy@gmail.com 

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T'ai Chi - Ty Romijn
May
21
6:15 PM18:15

T'ai Chi - Ty Romijn

Walk-in: $15. Elderly and Veteran: $10.

Meditative movement with martial applications. Traditional Yang Style long form T’ai Chi Ch’uan as taught by the Tung family. Two person exercises. Good for the body/mind/spirit. Move from your bones.

A 25 year practitioner and 19 year teacher of T’ai Chi Ch’uan, Ty Romijn is a licensed acupuncturist and Certified Zero Balancing practitioner currently practicing at Vineyard Complementary Medicine in West Tisbury. T’ai Chi Ch’uan has been and continues to be transformational in Ty’s life. Learn More about Ty.

Instructor Contact Information: ty@tyromijn.com | (720) 224-1200

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Buti Yoga - Cady Fitts
May
21
7:30 PM19:30

Buti Yoga - Cady Fitts

$10/class. Buti Yoga is a powerful blend of tribal dance and primal movements, HIIT, plyometrics and yoga asanas. Meet me on your mat & sweat with INTENTION! What to bring: a water bottle and a sweat towel.

Cady is certified in Buti Sulpt (HIIT), Barre and group fitness exercise. Cady has been practicing Buti yoga for 3 years and has been a certified instructor since early 2017. All her life, Cady has been a fitness enthusiast. Her soulmate workout has become Buti Yoga.

Follow Cady on Facebook! Send any questions to: cady.fitts@yahoo.com

View Event →
Vinyasa Yoga - Stacey Forend
May
24
9:00 AM09:00

Vinyasa Yoga - Stacey Forend

Pre-register here.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

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Vinyasa
May
24
12:00 PM12:00

Vinyasa

Yoga for the Inflexible in These Crazy Times: This is a basic vinyasa class with extensive stretching and gentle care for people not used to bending and twisting. It is a safe class for those with fresh injuries, and a wonderful place for both beginners and experienced practitioners to find solace and strength in the body.

Merissa Nathan Gerson is a Sivananda certified yoga teacher with a background in Shamatha meditation. Yoga, the Americanized version, has helped her with major injuries from a car crash and has offered her a resting place in the body, and a time to settle the mind. She trained with teachers coast to coast and is constantly working to understand the body, and how to move safely through the world with restrictions from spinal surgery. She attended Naropa University, a Buddhist school, for her MFA in Writing and has an MA in Jewish Studies from the Graduate Theological Union. Merissa comes to the mat with a wealth of spiritual knowledge to share. In her other lives she is a writer, and she speaks nationwide on inherited trauma. For more about Merissa, please visit www.MerissaNathanGerson.com.

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Graceful Somatic Technique-Lisa Gross
May
25
9:30 AM09:30

Graceful Somatic Technique-Lisa Gross

$20/class. Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

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Graceful Somatic Technique-Lisa Gross
May
25
9:30 AM09:30

Graceful Somatic Technique-Lisa Gross

$20/class. Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

View Event →
Journal You - Jasmine Robinson
May
26
6:15 PM18:15

Journal You - Jasmine Robinson

$15/person. Food and Beverages Provided.

Unplug and reconnect to the ancient practice of reflective journaling. Journaling helps you see who you are. While you are indulging in this creative outlet, you will be exploring the real you and nourishing that individual. Take the time to meet yourself where you are and understand that your personal journey is unique. Everyone has a story and everyone is allowed to have their own experience. Take the time to find your light and focus on being better on the inside. 

10-Class Pass for $120. Contact Jasmine for more information:  jasmine@nutritionwithjassy.com or 214-773-0756

Jasmine is a certified Integrative Nutrition Health Coach. She graduated from the Institute of Integrative Nutrition, an accredited health coaching school. 

View Event →
Vinyasa Flow - Camille Beauzile
May
28
12:00 PM12:00

Vinyasa Flow - Camille Beauzile

Vinyasa Flow is a moving meditation. This upbeat, creative yoga practice, seamlessly links breath and movement to cultivate presence. Vinyasa Yoga will build confidence and help you stay focused and centered. Flowing through the obstacles that come your way, this dynamic practice will empower you with the strength to face challenges on and off the mat. All levels welcome. 

Camille A. Beauzile, LMT, Yoga Instructor

772-888-1144

Camille.massagetherapy@gmail.com 

View Event →
T'ai Chi - Ty Romijn
May
28
6:15 PM18:15

T'ai Chi - Ty Romijn

Walk-in: $15. Elderly and Veteran: $10.

Meditative movement with martial applications. Traditional Yang Style long form T’ai Chi Ch’uan as taught by the Tung family. Two person exercises. Good for the body/mind/spirit. Move from your bones.

A 25 year practitioner and 19 year teacher of T’ai Chi Ch’uan, Ty Romijn is a licensed acupuncturist and Certified Zero Balancing practitioner currently practicing at Vineyard Complementary Medicine in West Tisbury. T’ai Chi Ch’uan has been and continues to be transformational in Ty’s life. Learn More about Ty.

Instructor Contact Information: ty@tyromijn.com | (720) 224-1200

View Event →
Buti Yoga - Cady Fitts
May
28
7:30 PM19:30

Buti Yoga - Cady Fitts

$10/class. Buti Yoga is a powerful blend of tribal dance and primal movements, HIIT, plyometrics and yoga asanas. Meet me on your mat & sweat with INTENTION! What to bring: a water bottle and a sweat towel.

Cady is certified in Buti Sulpt (HIIT), Barre and group fitness exercise. Cady has been practicing Buti yoga for 3 years and has been a certified instructor since early 2017. All her life, Cady has been a fitness enthusiast. Her soulmate workout has become Buti Yoga.

Follow Cady on Facebook! Send any questions to: cady.fitts@yahoo.com

View Event →
Vinyasa Yoga - Stacey Forend
May
31
9:00 AM09:00

Vinyasa Yoga - Stacey Forend

Pre-register here.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
Vinyasa Yoga
May
31
12:00 PM12:00

Vinyasa Yoga

Yoga for the Inflexible in These Crazy Times: This is a basic vinyasa class with extensive stretching and gentle care for people not used to bending and twisting. It is a safe class for those with fresh injuries, and a wonderful place for both beginners and experienced practitioners to find solace and strength in the body.

Merissa Nathan Gerson is a Sivananda certified yoga teacher with a background in Shamatha meditation. Yoga, the Americanized version, has helped her with major injuries from a car crash and has offered her a resting place in the body, and a time to settle the mind. She trained with teachers coast to coast and is constantly working to understand the body, and how to move safely through the world with restrictions from spinal surgery. She attended Naropa University, a Buddhist school, for her MFA in Writing and has an MA in Jewish Studies from the Graduate Theological Union. Merissa comes to the mat with a wealth of spiritual knowledge to share. In her other lives she is a writer, and she speaks nationwide on inherited trauma. For more about Merissa, please visit www.MerissaNathanGerson.com.

View Event →
Graceful Somatic Technique-Lisa Gross
Jun
1
9:30 AM09:30

Graceful Somatic Technique-Lisa Gross

$20/class. Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

View Event →
Journal You
Jun
2
6:15 PM18:15

Journal You

$15/person. Food and Beverages Provided.

Unplug and reconnect to the ancient practice of reflective journaling. Journaling helps you see who you are. While you are indulging in this creative outlet, you will be exploring the real you and nourishing that individual. Take the time to meet yourself where you are and understand that your personal journey is unique. Everyone has a story and everyone is allowed to have their own experience. Take the time to find your light and focus on being better on the inside. 

10-Class Pass for $120. Contact Jasmine for more information:  jasmine@nutritionwithjassy.com or 214-773-0756

Jasmine is a certified Integrative Nutrition Health Coach. She graduated from the Institute of Integrative Nutrition, an accredited health coaching school. 

View Event →
Yoga Nidra
Jun
3
8:00 PM20:00

Yoga Nidra

Yoga Nidra - Sleep Yoga

Yoga Nidra is a guided meditation into a state of deep yogic sleep where you float with consciousness. Between sleeping and waking states of being. In this practice, your body will be completely relaxed, either laying on the back or in a supported position with props as you may desire. As we move through the practice I will guide you through 5 layers of being, the physical body, the mental body, the breath body, the witness body and bliss body. For those who will be practicing sleep yoga for the first time, think of the practice as a relaxing body scan you might do in a traditional yoga class during savasana and then apply that not only to the physical body but to the other four bodies, scanning the mind and breath, finding awareness and witnessing the interplay between the mind body and breath, and finally reminding ourselves of light, love and bliss to help heal and dissolve held tension in our being. 

- $20/Person Drop-In*

*$18 Drop-Ins if you bring any amount of non-perishable food items for donation to the Island Food Pantry.   

- 5 Class Pack - $80

Studies have shown that yoga nidra helps to balance the autonomic nervous system which can help with regulation and reaction to stress. In additions favorable changes in Heart Rate Variability were shown when practicing yoga nidra*. Please reach out to me via Instagram or Facebook @yogijay or via email @yogijay.mv@gmail.com for any other questions on the practice. 

Honor yourself, make time for a moment of relaxation!

View Event →
Yin-Yang Yoga
Jun
4
7:30 AM07:30

Yin-Yang Yoga

Yin-Yang Yoga is a two part practice bringing together a series of passive and active postures sewn together with breath to open, restore and awaken the mind and body. For the first part of practice I will guide you through a series of yin postures, integrating deep breathing with the intention of slowly working into the body to restore deep connective tissue. Upon completion of the yin series, the practice will transform and evolve into a series of active flowing postures where we will focus on strengthening and lengthening the body while waking the mind and preparing for the day. This practice is accessible for all level practitioners and I will happily provide variations and modifications to the practice as needed to accommodate all body types.

Please reach out to Jason via Instagram or Facebook @yogijay or via email @yogijay.mv@gmail.com for any other questions on the practice.  

Pricing: 

- $20/Person Drop-In*

*$18 Drop-Ins if you bring any amount of non-perishable food items for donation to the Island Food Pantry.   
- 5 Class Pack - $80

View Event →
T'ai Chi - Ty Romijn
Jun
4
6:15 PM18:15

T'ai Chi - Ty Romijn

Walk-in: $15. Elderly and Veteran: $10.

Meditative movement with martial applications. Traditional Yang Style long form T’ai Chi Ch’uan as taught by the Tung family. Two person exercises. Good for the body/mind/spirit. Move from your bones.

A 25 year practitioner and 19 year teacher of T’ai Chi Ch’uan, Ty Romijn is a licensed acupuncturist and Certified Zero Balancing practitioner currently practicing at Vineyard Complementary Medicine in West Tisbury. T’ai Chi Ch’uan has been and continues to be transformational in Ty’s life. Learn More about Ty.

Instructor Contact Information: ty@tyromijn.com | (720) 224-1200

View Event →
Buti Yoga
Jun
4
7:30 PM19:30

Buti Yoga

$10/class. Buti Yoga is a powerful blend of tribal dance and primal movements, HIIT, plyometrics and yoga asanas. Meet me on your mat & sweat with INTENTION! What to bring: a water bottle and a sweat towel.

Cady is certified in Buti Sulpt (HIIT), Barre and group fitness exercise. Cady has been practicing Buti yoga for 3 years and has been a certified instructor since early 2017. All her life, Cady has been a fitness enthusiast. Her soulmate workout has become Buti Yoga.

Follow Cady on Facebook! Send any questions to: cady.fitts@yahoo.com

View Event →
Energy Balancing Yoga
Jun
6
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

$18

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Indian Club Swinging
Jun
6
6:00 PM18:00

Indian Club Swinging

This class will be an introduction to the art of club swinging. It will be dived into two 30 minute segments. The first half being warm ups and exercises with the clubs to strengthen and stretch the body.  The last half hour will be devoted to learning the 5 basic circles and the art of swinging the clubs in these patterns as well as combinations derived from them. 

Class cost: $20

Contact info: Instructor Derek Notman 6172305752

12riverstaichi.com

View Event →
Vinyasa Yoga
Jun
7
9:00 AM09:00

Vinyasa Yoga

Pre-register here.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
Vinyasa Yoga
Jun
7
12:00 PM12:00

Vinyasa Yoga

Yoga for the Inflexible in These Crazy Times: This is a basic vinyasa class with extensive stretching and gentle care for people not used to bending and twisting. It is a safe class for those with fresh injuries, and a wonderful place for both beginners and experienced practitioners to find solace and strength in the body.

Merissa Nathan Gerson is a Sivananda certified yoga teacher with a background in Shamatha meditation. Yoga, the Americanized version, has helped her with major injuries from a car crash and has offered her a resting place in the body, and a time to settle the mind. She trained with teachers coast to coast and is constantly working to understand the body, and how to move safely through the world with restrictions from spinal surgery. She attended Naropa University, a Buddhist school, for her MFA in Writing and has an MA in Jewish Studies from the Graduate Theological Union. Merissa comes to the mat with a wealth of spiritual knowledge to share. In her other lives she is a writer, and she speaks nationwide on inherited trauma. For more about Merissa, please visit www.MerissaNathanGerson.com.

View Event →
Graceful Somatic Technique-Lisa Gross
Jun
8
9:30 AM09:30

Graceful Somatic Technique-Lisa Gross

$20/class. Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

View Event →
Restorative Yoga & Crystal Meditation Workshop
Jun
8
1:00 PM13:00

Restorative Yoga & Crystal Meditation Workshop

Group Workshop with Jeanie Hay Sternbach, E-RYT. Sliding scale of $27-$33.

There is magic when people gather with the shared intention of healing. There is power in the act of appreciating and connecting with the natural world. There is love in the earth. There is wellness is the water and peace in the air. When we create space for our own self care, we create space to offer care to others. When we heal ourselves, we heal the world.

Take some time for deep relaxation and healing with the support of Crystals. We will share space together for release and and renewal of our inner resources. Breathe deep and allow yourself to be supported. Crystals are our high vibration allies and each stone carries its own particular energy of healing, activating those same qualities within us. We will practice long held, gentle poses combined with guided crystal meditations for healing. Restorative Yoga is accessible for anyone, and enjoyable for all. Wear loose, comfortable clothing.

Bring a yoga mat and cozy blankets if you have them. If not, we will provide.

For more ifnormation, or to pre-register, contact Jeanie: jeaniehay@gmail.com or 774-521-8395

View Event →
Journal You
Jun
9
6:15 PM18:15

Journal You

$15/person. Food and Beverages Provided.

Unplug and reconnect to the ancient practice of reflective journaling. Journaling helps you see who you are. While you are indulging in this creative outlet, you will be exploring the real you and nourishing that individual. Take the time to meet yourself where you are and understand that your personal journey is unique. Everyone has a story and everyone is allowed to have their own experience. Take the time to find your light and focus on being better on the inside. 

10-Class Pass for $120. Contact Jasmine for more information:  jasmine@nutritionwithjassy.com or 214-773-0756

Jasmine is a certified Integrative Nutrition Health Coach. She graduated from the Institute of Integrative Nutrition, an accredited health coaching school. 

View Event →
Yoga Nidra
Jun
10
8:00 PM20:00

Yoga Nidra

Yoga Nidra - Sleep Yoga

Yoga Nidra is a guided meditation into a state of deep yogic sleep where you float with consciousness. Between sleeping and waking states of being. In this practice, your body will be completely relaxed, either laying on the back or in a supported position with props as you may desire. As we move through the practice I will guide you through 5 layers of being, the physical body, the mental body, the breath body, the witness body and bliss body. For those who will be practicing sleep yoga for the first time, think of the practice as a relaxing body scan you might do in a traditional yoga class during savasana and then apply that not only to the physical body but to the other four bodies, scanning the mind and breath, finding awareness and witnessing the interplay between the mind body and breath, and finally reminding ourselves of light, love and bliss to help heal and dissolve held tension in our being. 

- $20/Person Drop-In*

*$18 Drop-Ins if you bring any amount of non-perishable food items for donation to the Island Food Pantry.   

- 5 Class Pack - $80

Studies have shown that yoga nidra helps to balance the autonomic nervous system which can help with regulation and reaction to stress. In additions favorable changes in Heart Rate Variability were shown when practicing yoga nidra*. Please reach out to me via Instagram or Facebook @yogijay or via email @yogijay.mv@gmail.com for any other questions on the practice. 

Honor yourself, make time for a moment of relaxation!

View Event →
Yin-Yang Yoga
Jun
11
7:30 AM07:30

Yin-Yang Yoga

Yin-Yang Yoga is a two part practice bringing together a series of passive and active postures sewn together with breath to open, restore and awaken the mind and body. For the first part of practice I will guide you through a series of yin postures, integrating deep breathing with the intention of slowly working into the body to restore deep connective tissue. Upon completion of the yin series, the practice will transform and evolve into a series of active flowing postures where we will focus on strengthening and lengthening the body while waking the mind and preparing for the day. This practice is accessible for all level practitioners and I will happily provide variations and modifications to the practice as needed to accommodate all body types.

Please reach out to Jason via Instagram or Facebook @yogijay or via email @yogijay.mv@gmail.com for any other questions on the practice.  

Pricing: 

- $20/Person Drop-In*

*$18 Drop-Ins if you bring any amount of non-perishable food items for donation to the Island Food Pantry.   
- 5 Class Pack - $80

View Event →
T'ai Chi - Ty Romijn
Jun
11
6:15 PM18:15

T'ai Chi - Ty Romijn

Walk-in: $15. Elderly and Veteran: $10.

Meditative movement with martial applications. Traditional Yang Style long form T’ai Chi Ch’uan as taught by the Tung family. Two person exercises. Good for the body/mind/spirit. Move from your bones.

A 25 year practitioner and 19 year teacher of T’ai Chi Ch’uan, Ty Romijn is a licensed acupuncturist and Certified Zero Balancing practitioner currently practicing at Vineyard Complementary Medicine in West Tisbury. T’ai Chi Ch’uan has been and continues to be transformational in Ty’s life. Learn More about Ty.

Instructor Contact Information: ty@tyromijn.com | (720) 224-1200

View Event →
Buti Yoga
Jun
11
7:30 PM19:30

Buti Yoga

$10/class. Buti Yoga is a powerful blend of tribal dance and primal movements, HIIT, plyometrics and yoga asanas. Meet me on your mat & sweat with INTENTION! What to bring: a water bottle and a sweat towel.

Cady is certified in Buti Sulpt (HIIT), Barre and group fitness exercise. Cady has been practicing Buti yoga for 3 years and has been a certified instructor since early 2017. All her life, Cady has been a fitness enthusiast. Her soulmate workout has become Buti Yoga.

Follow Cady on Facebook! Send any questions to: cady.fitts@yahoo.com

View Event →
Energy Balancing Yoga
Jun
13
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

$18

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Indian Club Swinging
Jun
13
6:00 PM18:00

Indian Club Swinging

This class will be an introduction to the art of club swinging. It will be dived into two 30 minute segments. The first half being warm ups and exercises with the clubs to strengthen and stretch the body.  The last half hour will be devoted to learning the 5 basic circles and the art of swinging the clubs in these patterns as well as combinations derived from them. 

Class cost: $20

Contact info: Instructor Derek Notman 6172305752

12riverstaichi.com

View Event →
Vinyasa Yoga
Jun
14
9:00 AM09:00

Vinyasa Yoga

Pre-register here.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
Vinyasa
Jun
14
12:00 PM12:00

Vinyasa

Yoga for the Inflexible in These Crazy Times: This is a basic vinyasa class with extensive stretching and gentle care for people not used to bending and twisting. It is a safe class for those with fresh injuries, and a wonderful place for both beginners and experienced practitioners to find solace and strength in the body.

Merissa Nathan Gerson is a Sivananda certified yoga teacher with a background in Shamatha meditation. Yoga, the Americanized version, has helped her with major injuries from a car crash and has offered her a resting place in the body, and a time to settle the mind. She trained with teachers coast to coast and is constantly working to understand the body, and how to move safely through the world with restrictions from spinal surgery. She attended Naropa University, a Buddhist school, for her MFA in Writing and has an MA in Jewish Studies from the Graduate Theological Union. Merissa comes to the mat with a wealth of spiritual knowledge to share. In her other lives she is a writer, and she speaks nationwide on inherited trauma. For more about Merissa, please visit www.MerissaNathanGerson.com.

View Event →
Graceful Somatic Technique-Lisa Gross
Jun
15
9:30 AM09:30

Graceful Somatic Technique-Lisa Gross

$20/class. Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

View Event →
Journal You
Jun
16
6:15 PM18:15

Journal You

$15/person. Food and Beverages Provided.

Unplug and reconnect to the ancient practice of reflective journaling. Journaling helps you see who you are. While you are indulging in this creative outlet, you will be exploring the real you and nourishing that individual. Take the time to meet yourself where you are and understand that your personal journey is unique. Everyone has a story and everyone is allowed to have their own experience. Take the time to find your light and focus on being better on the inside. 

10-Class Pass for $120. Contact Jasmine for more information:  jasmine@nutritionwithjassy.com or 214-773-0756

Jasmine is a certified Integrative Nutrition Health Coach. She graduated from the Institute of Integrative Nutrition, an accredited health coaching school. 

View Event →
Yoga Nidra
Jun
17
8:00 PM20:00

Yoga Nidra

Yoga Nidra - Sleep Yoga

Yoga Nidra is a guided meditation into a state of deep yogic sleep where you float with consciousness. Between sleeping and waking states of being. In this practice, your body will be completely relaxed, either laying on the back or in a supported position with props as you may desire. As we move through the practice I will guide you through 5 layers of being, the physical body, the mental body, the breath body, the witness body and bliss body. For those who will be practicing sleep yoga for the first time, think of the practice as a relaxing body scan you might do in a traditional yoga class during savasana and then apply that not only to the physical body but to the other four bodies, scanning the mind and breath, finding awareness and witnessing the interplay between the mind body and breath, and finally reminding ourselves of light, love and bliss to help heal and dissolve held tension in our being. 

- $20/Person Drop-In*

*$18 Drop-Ins if you bring any amount of non-perishable food items for donation to the Island Food Pantry.   

- 5 Class Pack - $80

Studies have shown that yoga nidra helps to balance the autonomic nervous system which can help with regulation and reaction to stress. In additions favorable changes in Heart Rate Variability were shown when practicing yoga nidra*. Please reach out to me via Instagram or Facebook @yogijay or via email @yogijay.mv@gmail.com for any other questions on the practice. 

Honor yourself, make time for a moment of relaxation!

View Event →
Yin-Yang Yoga
Jun
18
7:30 AM07:30

Yin-Yang Yoga

Yin-Yang Yoga is a two part practice bringing together a series of passive and active postures sewn together with breath to open, restore and awaken the mind and body. For the first part of practice I will guide you through a series of yin postures, integrating deep breathing with the intention of slowly working into the body to restore deep connective tissue. Upon completion of the yin series, the practice will transform and evolve into a series of active flowing postures where we will focus on strengthening and lengthening the body while waking the mind and preparing for the day. This practice is accessible for all level practitioners and I will happily provide variations and modifications to the practice as needed to accommodate all body types.

Please reach out to Jason via Instagram or Facebook @yogijay or via email @yogijay.mv@gmail.com for any other questions on the practice.  

Pricing: 

- $20/Person Drop-In*

*$18 Drop-Ins if you bring any amount of non-perishable food items for donation to the Island Food Pantry.   
- 5 Class Pack - $80

View Event →
T'ai Chi - Ty Romijn
Jun
18
6:15 PM18:15

T'ai Chi - Ty Romijn

Walk-in: $15. Elderly and Veteran: $10.

Meditative movement with martial applications. Traditional Yang Style long form T’ai Chi Ch’uan as taught by the Tung family. Two person exercises. Good for the body/mind/spirit. Move from your bones.

A 25 year practitioner and 19 year teacher of T’ai Chi Ch’uan, Ty Romijn is a licensed acupuncturist and Certified Zero Balancing practitioner currently practicing at Vineyard Complementary Medicine in West Tisbury. T’ai Chi Ch’uan has been and continues to be transformational in Ty’s life. Learn More about Ty.

Instructor Contact Information: ty@tyromijn.com | (720) 224-1200

View Event →
Buti Yoga
Jun
18
7:30 PM19:30

Buti Yoga

$10/class. Buti Yoga is a powerful blend of tribal dance and primal movements, HIIT, plyometrics and yoga asanas. Meet me on your mat & sweat with INTENTION! What to bring: a water bottle and a sweat towel.

Cady is certified in Buti Sulpt (HIIT), Barre and group fitness exercise. Cady has been practicing Buti yoga for 3 years and has been a certified instructor since early 2017. All her life, Cady has been a fitness enthusiast. Her soulmate workout has become Buti Yoga.

Follow Cady on Facebook! Send any questions to: cady.fitts@yahoo.com

View Event →
Mini & Me Yogamotion
Jun
19
9:30 AM09:30

Mini & Me Yogamotion

As a series or as drop-in for caregivers to attend with their toddlers/preschoolers, ages 21 months through age 5. 

Full of fun and games to get everyone moving, stretching, bonding, and socializing with others. The science of yoga is practiced through yoga stories/pretend play, creative movement, fun props, customized music, breath work and meditative/calming techniques for this developmental age span. No yoga or group experience necessary.

Please dress in clothing conducive to movement and bare feet or rubber treaded socks. Bring refillable water bottles. Pre-registering (at least 24 hours in advance) will hold your spot and reduce the cost. For more details, email or call: mvkidsyoga@gmail.com or 774-563-0134. See more: www.kidsyogamotion.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs: 200 hour adult yoga at Fly Yoga School and Yin/Yoga Nidra through YOTV.

View Event →
Energy Balancing Yoga
Jun
20
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Indian Club Swinging
Jun
20
6:00 PM18:00

Indian Club Swinging

This class will be an introduction to the art of club swinging. It will be dived into two 30 minute segments. The first half being warm ups and exercises with the clubs to strengthen and stretch the body.  The last half hour will be devoted to learning the 5 basic circles and the art of swinging the clubs in these patterns as well as combinations derived from them. 

Class cost: $20

Contact info: Instructor Derek Notman 6172305752

12riverstaichi.com

View Event →
Vinyasa Yoga
Jun
21
9:00 AM09:00

Vinyasa Yoga

Pre-register here.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
Vinyasa
Jun
21
12:00 PM12:00

Vinyasa

Yoga for the Inflexible in These Crazy Times: This is a basic vinyasa class with extensive stretching and gentle care for people not used to bending and twisting. It is a safe class for those with fresh injuries, and a wonderful place for both beginners and experienced practitioners to find solace and strength in the body.

Merissa Nathan Gerson is a Sivananda certified yoga teacher with a background in Shamatha meditation. Yoga, the Americanized version, has helped her with major injuries from a car crash and has offered her a resting place in the body, and a time to settle the mind. She trained with teachers coast to coast and is constantly working to understand the body, and how to move safely through the world with restrictions from spinal surgery. She attended Naropa University, a Buddhist school, for her MFA in Writing and has an MA in Jewish Studies from the Graduate Theological Union. Merissa comes to the mat with a wealth of spiritual knowledge to share. In her other lives she is a writer, and she speaks nationwide on inherited trauma. For more about Merissa, please visit www.MerissaNathanGerson.com.

View Event →
Journal You
Jun
23
6:15 PM18:15

Journal You

$15/person. Food and Beverages Provided.

Unplug and reconnect to the ancient practice of reflective journaling. Journaling helps you see who you are. While you are indulging in this creative outlet, you will be exploring the real you and nourishing that individual. Take the time to meet yourself where you are and understand that your personal journey is unique. Everyone has a story and everyone is allowed to have their own experience. Take the time to find your light and focus on being better on the inside. 

10-Class Pass for $120. Contact Jasmine for more information:  jasmine@nutritionwithjassy.com or 214-773-0756

Jasmine is a certified Integrative Nutrition Health Coach. She graduated from the Institute of Integrative Nutrition, an accredited health coaching school. 

View Event →
Yoga Nidra
Jun
24
8:00 PM20:00

Yoga Nidra

Yoga Nidra - Sleep Yoga

Yoga Nidra is a guided meditation into a state of deep yogic sleep where you float with consciousness. Between sleeping and waking states of being. In this practice, your body will be completely relaxed, either laying on the back or in a supported position with props as you may desire. As we move through the practice I will guide you through 5 layers of being, the physical body, the mental body, the breath body, the witness body and bliss body. For those who will be practicing sleep yoga for the first time, think of the practice as a relaxing body scan you might do in a traditional yoga class during savasana and then apply that not only to the physical body but to the other four bodies, scanning the mind and breath, finding awareness and witnessing the interplay between the mind body and breath, and finally reminding ourselves of light, love and bliss to help heal and dissolve held tension in our being. 

- $20/Person Drop-In*

*$18 Drop-Ins if you bring any amount of non-perishable food items for donation to the Island Food Pantry.   

- 5 Class Pack - $80

Studies have shown that yoga nidra helps to balance the autonomic nervous system which can help with regulation and reaction to stress. In additions favorable changes in Heart Rate Variability were shown when practicing yoga nidra*. Please reach out to me via Instagram or Facebook @yogijay or via email @yogijay.mv@gmail.com for any other questions on the practice. 

Honor yourself, make time for a moment of relaxation!

View Event →
Yin-Yang Yoga
Jun
25
7:30 AM07:30

Yin-Yang Yoga

Yin-Yang Yoga is a two part practice bringing together a series of passive and active postures sewn together with breath to open, restore and awaken the mind and body. For the first part of practice I will guide you through a series of yin postures, integrating deep breathing with the intention of slowly working into the body to restore deep connective tissue. Upon completion of the yin series, the practice will transform and evolve into a series of active flowing postures where we will focus on strengthening and lengthening the body while waking the mind and preparing for the day. This practice is accessible for all level practitioners and I will happily provide variations and modifications to the practice as needed to accommodate all body types.

Please reach out to Jason via Instagram or Facebook @yogijay or via email @yogijay.mv@gmail.com for any other questions on the practice.  

Pricing: 

- $20/Person Drop-In*

*$18 Drop-Ins if you bring any amount of non-perishable food items for donation to the Island Food Pantry.   
- 5 Class Pack - $80

View Event →
T'ai Chi - Ty Romijn
Jun
25
6:15 PM18:15

T'ai Chi - Ty Romijn

Walk-in: $15. Elderly and Veteran: $10.

Meditative movement with martial applications. Traditional Yang Style long form T’ai Chi Ch’uan as taught by the Tung family. Two person exercises. Good for the body/mind/spirit. Move from your bones.

A 25 year practitioner and 19 year teacher of T’ai Chi Ch’uan, Ty Romijn is a licensed acupuncturist and Certified Zero Balancing practitioner currently practicing at Vineyard Complementary Medicine in West Tisbury. T’ai Chi Ch’uan has been and continues to be transformational in Ty’s life. Learn More about Ty.

Instructor Contact Information: ty@tyromijn.com | (720) 224-1200

View Event →
Buti Yoga
Jun
25
7:30 PM19:30

Buti Yoga

$10/class. Buti Yoga is a powerful blend of tribal dance and primal movements, HIIT, plyometrics and yoga asanas. Meet me on your mat & sweat with INTENTION! What to bring: a water bottle and a sweat towel.

Cady is certified in Buti Sulpt (HIIT), Barre and group fitness exercise. Cady has been practicing Buti yoga for 3 years and has been a certified instructor since early 2017. All her life, Cady has been a fitness enthusiast. Her soulmate workout has become Buti Yoga.

Follow Cady on Facebook! Send any questions to: cady.fitts@yahoo.com

View Event →
Mini & Me Yogamotion
Jun
26
9:30 AM09:30

Mini & Me Yogamotion

As a series or as drop-in for caregivers to attend with their toddlers/preschoolers, ages 21 months through age 5. 

Full of fun and games to get everyone moving, stretching, bonding, and socializing with others. The science of yoga is practiced through yoga stories/pretend play, creative movement, fun props, customized music, breath work and meditative/calming techniques for this developmental age span. No yoga or group experience necessary.

Please dress in clothing conducive to movement and bare feet or rubber treaded socks. Bring refillable water bottles. Pre-registering (at least 24 hours in advance) will hold your spot and reduce the cost. For more details, email or call: mvkidsyoga@gmail.com or 774-563-0134. See more: www.kidsyogamotion.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs: 200 hour adult yoga at Fly Yoga School and Yin/Yoga Nidra through YOTV.

View Event →
Energy Balancing Yoga
Jun
27
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Indian Club Swinging
Jun
27
6:00 PM18:00

Indian Club Swinging

This class will be an introduction to the art of club swinging. It will be dived into two 30 minute segments. The first half being warm ups and exercises with the clubs to strengthen and stretch the body.  The last half hour will be devoted to learning the 5 basic circles and the art of swinging the clubs in these patterns as well as combinations derived from them. 

Class cost: $20

Contact info: Instructor Derek Notman 6172305752

12riverstaichi.com

View Event →
Vinyasa Yoga
Jun
28
9:00 AM09:00

Vinyasa Yoga

Pre-register here.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
Vinyasa
Jun
28
12:00 PM12:00

Vinyasa

Yoga for the Inflexible in These Crazy Times: This is a basic vinyasa class with extensive stretching and gentle care for people not used to bending and twisting. It is a safe class for those with fresh injuries, and a wonderful place for both beginners and experienced practitioners to find solace and strength in the body.

Merissa Nathan Gerson is a Sivananda certified yoga teacher with a background in Shamatha meditation. Yoga, the Americanized version, has helped her with major injuries from a car crash and has offered her a resting place in the body, and a time to settle the mind. She trained with teachers coast to coast and is constantly working to understand the body, and how to move safely through the world with restrictions from spinal surgery. She attended Naropa University, a Buddhist school, for her MFA in Writing and has an MA in Jewish Studies from the Graduate Theological Union. Merissa comes to the mat with a wealth of spiritual knowledge to share. In her other lives she is a writer, and she speaks nationwide on inherited trauma. For more about Merissa, please visit www.MerissaNathanGerson.com.

View Event →
Improv Fix
Jun
30
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. FIve (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

View Event →
Journal You
Jun
30
6:15 PM18:15

Journal You

$15/person. Food and Beverages Provided.

Unplug and reconnect to the ancient practice of reflective journaling. Journaling helps you see who you are. While you are indulging in this creative outlet, you will be exploring the real you and nourishing that individual. Take the time to meet yourself where you are and understand that your personal journey is unique. Everyone has a story and everyone is allowed to have their own experience. Take the time to find your light and focus on being better on the inside. 

10-Class Pass for $120. Contact Jasmine for more information:  jasmine@nutritionwithjassy.com or 214-773-0756

Jasmine is a certified Integrative Nutrition Health Coach. She graduated from the Institute of Integrative Nutrition, an accredited health coaching school. 

View Event →
Mini & Me Yogamotion
Jul
3
9:30 AM09:30

Mini & Me Yogamotion

As a series or as drop-in for caregivers to attend with their toddlers/preschoolers, ages 21 months through age 5. 

Full of fun and games to get everyone moving, stretching, bonding, and socializing with others. The science of yoga is practiced through yoga stories/pretend play, creative movement, fun props, customized music, breath work and meditative/calming techniques for this developmental age span. No yoga or group experience necessary.

Please dress in clothing conducive to movement and bare feet or rubber treaded socks. Bring refillable water bottles. Pre-registering (at least 24 hours in advance) will hold your spot and reduce the cost. For more details, email or call: mvkidsyoga@gmail.com or 774-563-0134. See more: www.kidsyogamotion.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs: 200 hour adult yoga at Fly Yoga School and Yin/Yoga Nidra through YOTV.

View Event →
Energy Balancing Yoga
Jul
4
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Vinyasa
Jul
5
12:00 PM12:00

Vinyasa

Yoga for the Inflexible in These Crazy Times: This is a basic vinyasa class with extensive stretching and gentle care for people not used to bending and twisting. It is a safe class for those with fresh injuries, and a wonderful place for both beginners and experienced practitioners to find solace and strength in the body.

Merissa Nathan Gerson is a Sivananda certified yoga teacher with a background in Shamatha meditation. Yoga, the Americanized version, has helped her with major injuries from a car crash and has offered her a resting place in the body, and a time to settle the mind. She trained with teachers coast to coast and is constantly working to understand the body, and how to move safely through the world with restrictions from spinal surgery. She attended Naropa University, a Buddhist school, for her MFA in Writing and has an MA in Jewish Studies from the Graduate Theological Union. Merissa comes to the mat with a wealth of spiritual knowledge to share. In her other lives she is a writer, and she speaks nationwide on inherited trauma. For more about Merissa, please visit www.MerissaNathanGerson.com.

View Event →
Peace Yoga Workshop
Jul
6
4:00 PM16:00

Peace Yoga Workshop

Peace Yoga with Rachel Elion Baird – CST, Spiritual Life Coach, Yoga Instructor

$20

Connect to peace.  Create spaciousness and balance, while opening to what is.  Flow deeper into yourself through sound, extended breathwork, meditation and gentle Yoga asana practice, followed by Embrace partner yogic connection exercises and group discussion.  

Contact Rachel Elion for yoga, craniosacral therapy, astronumerology or Spiritual Life Path Coaching sessions.  here: rachelbaird9@gmail.com | 800-249-3562| http://centerontheone.com and http://rachelelionbaird.com

View Event →
Improv Fix
Jul
7
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. Five (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

View Event →
Mini & Me Yogamotion
Jul
10
9:30 AM09:30

Mini & Me Yogamotion

As a series or as drop-in for caregivers to attend with their toddlers/preschoolers, ages 21 months through age 5. 

Full of fun and games to get everyone moving, stretching, bonding, and socializing with others. The science of yoga is practiced through yoga stories/pretend play, creative movement, fun props, customized music, breath work and meditative/calming techniques for this developmental age span. No yoga or group experience necessary.

Please dress in clothing conducive to movement and bare feet or rubber treaded socks. Bring refillable water bottles. Pre-registering (at least 24 hours in advance) will hold your spot and reduce the cost. For more details, email or call: mvkidsyoga@gmail.com or 774-563-0134. See more: www.kidsyogamotion.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs: 200 hour adult yoga at Fly Yoga School and Yin/Yoga Nidra through YOTV.

View Event →
Energy Balancing Yoga
Jul
11
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Sunday Peace Yoga
Jul
14
8:00 AM08:00

Sunday Peace Yoga

Peace Yoga with Rachel Elion Baird – CST, Spiritual Life Coach, Yoga Instructor

$15 (or punch card of 10 classes for $100)

Connect to peace.  Create spaciousness and balance, while opening to what is.  This devotional practice sources a combination of breathwork, meditation and gentle yoga asanas to open the heart and restore a deep sense of peace in the body.

Contact Rachel Elion for Yoga, Craniosacral Therapy, Astronumerology or Spiritual Life Path Coaching sessions at: rachelbaird9@gmail.com |800-249-3562| http://centerontheone.com and http://rachelelionbaird.com

View Event →
Improv Fix
Jul
14
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. Five (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

View Event →
Mini & Me Yogamotion
Jul
17
9:30 AM09:30

Mini & Me Yogamotion

As a series or as drop-in for caregivers to attend with their toddlers/preschoolers, ages 21 months through age 5. 

Full of fun and games to get everyone moving, stretching, bonding, and socializing with others. The science of yoga is practiced through yoga stories/pretend play, creative movement, fun props, customized music, breath work and meditative/calming techniques for this developmental age span. No yoga or group experience necessary.

Please dress in clothing conducive to movement and bare feet or rubber treaded socks. Bring refillable water bottles. Pre-registering (at least 24 hours in advance) will hold your spot and reduce the cost. For more details, email or call: mvkidsyoga@gmail.com or 774-563-0134. See more: www.kidsyogamotion.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs: 200 hour adult yoga at Fly Yoga School and Yin/Yoga Nidra through YOTV.

View Event →
Energy Balancing Yoga
Jul
18
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Vinyasa
Jul
19
12:00 PM12:00

Vinyasa

Yoga for the Inflexible in These Crazy Times: This is a basic vinyasa class with extensive stretching and gentle care for people not used to bending and twisting. It is a safe class for those with fresh injuries, and a wonderful place for both beginners and experienced practitioners to find solace and strength in the body.

Merissa Nathan Gerson is a Sivananda certified yoga teacher with a background in Shamatha meditation. Yoga, the Americanized version, has helped her with major injuries from a car crash and has offered her a resting place in the body, and a time to settle the mind. She trained with teachers coast to coast and is constantly working to understand the body, and how to move safely through the world with restrictions from spinal surgery. She attended Naropa University, a Buddhist school, for her MFA in Writing and has an MA in Jewish Studies from the Graduate Theological Union. Merissa comes to the mat with a wealth of spiritual knowledge to share. In her other lives she is a writer, and she speaks nationwide on inherited trauma. For more about Merissa, please visit www.MerissaNathanGerson.com.

View Event →
Sunday Peace Yoga
Jul
21
8:00 AM08:00

Sunday Peace Yoga

Peace Yoga with Rachel Elion Baird – CST, Spiritual Life Coach, Yoga Instructor

$15 (or punch card of 10 classes for $100)

Connect to peace.  Create spaciousness and balance, while opening to what is.  This devotional practice sources a combination of breathwork, meditation and gentle yoga asanas to open the heart and restore a deep sense of peace in the body.

Contact Rachel Elion for Yoga, Craniosacral Therapy, Astronumerology or Spiritual Life Path Coaching sessions at: rachelbaird9@gmail.com |800-249-3562| http://centerontheone.com and http://rachelelionbaird.com

View Event →
Improv Fix
Jul
21
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. Five (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

View Event →
Mini & Me Yogamotion
Jul
24
9:30 AM09:30

Mini & Me Yogamotion

As a series or as drop-in for caregivers to attend with their toddlers/preschoolers, ages 21 months through age 5. 

Full of fun and games to get everyone moving, stretching, bonding, and socializing with others. The science of yoga is practiced through yoga stories/pretend play, creative movement, fun props, customized music, breath work and meditative/calming techniques for this developmental age span. No yoga or group experience necessary.

Please dress in clothing conducive to movement and bare feet or rubber treaded socks. Bring refillable water bottles. Pre-registering (at least 24 hours in advance) will hold your spot and reduce the cost. For more details, email or call: mvkidsyoga@gmail.com or 774-563-0134. See more: www.kidsyogamotion.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs: 200 hour adult yoga at Fly Yoga School and Yin/Yoga Nidra through YOTV.

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Energy Balancing Yoga
Jul
25
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

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Sunday Peace Yoga
Jul
28
8:00 AM08:00

Sunday Peace Yoga

Peace Yoga with Rachel Elion Baird – CST, Spiritual Life Coach, Yoga Instructor

$15 (or punch card of 10 classes for $100)

Connect to peace.  Create spaciousness and balance, while opening to what is.  This devotional practice sources a combination of breathwork, meditation and gentle yoga asanas to open the heart and restore a deep sense of peace in the body.

Contact Rachel Elion for Yoga, Craniosacral Therapy, Astronumerology or Spiritual Life Path Coaching sessions at: rachelbaird9@gmail.com |800-249-3562| http://centerontheone.com and http://rachelelionbaird.com

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Improv Fix
Jul
28
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. Five (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

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Mini & Me Yogamotion
Jul
31
9:30 AM09:30

Mini & Me Yogamotion

As a series or as drop-in for caregivers to attend with their toddlers/preschoolers, ages 21 months through age 5. 

Full of fun and games to get everyone moving, stretching, bonding, and socializing with others. The science of yoga is practiced through yoga stories/pretend play, creative movement, fun props, customized music, breath work and meditative/calming techniques for this developmental age span. No yoga or group experience necessary.

Please dress in clothing conducive to movement and bare feet or rubber treaded socks. Bring refillable water bottles. Pre-registering (at least 24 hours in advance) will hold your spot and reduce the cost. For more details, email or call: mvkidsyoga@gmail.com or 774-563-0134. See more: www.kidsyogamotion.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs: 200 hour adult yoga at Fly Yoga School and Yin/Yoga Nidra through YOTV.

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Energy Balancing Yoga
Aug
1
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

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Sunday Peace Yoga
Aug
4
8:00 AM08:00

Sunday Peace Yoga

Peace Yoga with Rachel Elion Baird – CST, Spiritual Life Coach, Yoga Instructor

$15 (or punch card of 10 classes for $100)

Connect to peace.  Create spaciousness and balance, while opening to what is.  This devotional practice sources a combination of breathwork, meditation and gentle yoga asanas to open the heart and restore a deep sense of peace in the body.

Contact Rachel Elion for Yoga, Craniosacral Therapy, Astronumerology or Spiritual Life Path Coaching sessions at: rachelbaird9@gmail.com |800-249-3562| http://centerontheone.com and http://rachelelionbaird.com

View Event →
Improv Fix
Aug
4
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. Five (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

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Mini & Me Yogamotion
Aug
7
9:30 AM09:30

Mini & Me Yogamotion

A series for caregivers to attend with their toddlers/preschoolers, ages 20 months through age 5 1/2.   

Full of fun and games to get everyone moving, stretching and bonding, and socializing with others. Yoga stories/pretend play, picture books, lots of props, customized children's yoga music, breath work, meditative calming techniques are introduced. No experience necessary. Please dress in clothing conducive to movement and bare feet or rubber tread socks (no tights please). Bring refillable water. For more details and to pre-register: mvkidsyoga@gmail.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs and 200 hour adult yoga certification from Fly Yoga School with Sherry Sidoti.

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Energy Balancing Yoga
Aug
8
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

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Sunday Peace Yoga
Aug
11
8:00 AM08:00

Sunday Peace Yoga

Peace Yoga with Rachel Elion Baird – CST, Spiritual Life Coach, Yoga Instructor

$15 (or punch card of 10 classes for $100)

Connect to peace.  Create spaciousness and balance, while opening to what is.  This devotional practice sources a combination of breathwork, meditation and gentle yoga asanas to open the heart and restore a deep sense of peace in the body.

Contact Rachel Elion for Yoga, Craniosacral Therapy, Astronumerology or Spiritual Life Path Coaching sessions at: rachelbaird9@gmail.com |800-249-3562| http://centerontheone.com and http://rachelelionbaird.com

View Event →
Improv Fix
Aug
11
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. Five (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

View Event →
Improv Fix
Aug
11
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. Five (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

View Event →
Mini & Me Yogamotion
Aug
14
9:30 AM09:30

Mini & Me Yogamotion

As a series or as drop-in for caregivers to attend with their toddlers/preschoolers, ages 21 months through age 5. 

Full of fun and games to get everyone moving, stretching, bonding, and socializing with others. The science of yoga is practiced through yoga stories/pretend play, creative movement, fun props, customized music, breath work and meditative/calming techniques for this developmental age span. No yoga or group experience necessary.

Please dress in clothing conducive to movement and bare feet or rubber treaded socks. Bring refillable water bottles. Pre-registering (at least 24 hours in advance) will hold your spot and reduce the cost. For more details, email or call: mvkidsyoga@gmail.com or 774-563-0134. See more: www.kidsyogamotion.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs: 200 hour adult yoga at Fly Yoga School and Yin/Yoga Nidra through YOTV.

View Event →
Energy Balancing Yoga
Aug
15
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Mini & Me Yogamotion
Aug
21
9:30 AM09:30

Mini & Me Yogamotion

As a series or as drop-in for caregivers to attend with their toddlers/preschoolers, ages 21 months through age 5. 

Full of fun and games to get everyone moving, stretching, bonding, and socializing with others. The science of yoga is practiced through yoga stories/pretend play, creative movement, fun props, customized music, breath work and meditative/calming techniques for this developmental age span. No yoga or group experience necessary.

Please dress in clothing conducive to movement and bare feet or rubber treaded socks. Bring refillable water bottles. Pre-registering (at least 24 hours in advance) will hold your spot and reduce the cost. For more details, email or call: mvkidsyoga@gmail.com or 774-563-0134. See more: www.kidsyogamotion.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs: 200 hour adult yoga at Fly Yoga School and Yin/Yoga Nidra through YOTV.

View Event →
Energy Balancing Yoga
Aug
22
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Sunday Peace Yoga
Aug
25
8:00 AM08:00

Sunday Peace Yoga

Peace Yoga with Rachel Elion Baird – CST, Spiritual Life Coach, Yoga Instructor

$15 (or punch card of 10 classes for $100)

Connect to peace.  Create spaciousness and balance, while opening to what is.  This devotional practice sources a combination of breathwork, meditation and gentle yoga asanas to open the heart and restore a deep sense of peace in the body.

Contact Rachel Elion for Yoga, Craniosacral Therapy, Astronumerology or Spiritual Life Path Coaching sessions at: rachelbaird9@gmail.com |800-249-3562| http://centerontheone.com and http://rachelelionbaird.com

View Event →
Improv Fix
Aug
25
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. Five (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

View Event →
Mini & Me Yogamotion
Aug
28
9:30 AM09:30

Mini & Me Yogamotion

As a series or as drop-in for caregivers to attend with their toddlers/preschoolers, ages 21 months through age 5. 

Full of fun and games to get everyone moving, stretching, bonding, and socializing with others. The science of yoga is practiced through yoga stories/pretend play, creative movement, fun props, customized music, breath work and meditative/calming techniques for this developmental age span. No yoga or group experience necessary.

Please dress in clothing conducive to movement and bare feet or rubber treaded socks. Bring refillable water bottles. Pre-registering (at least 24 hours in advance) will hold your spot and reduce the cost. For more details, email or call: mvkidsyoga@gmail.com or 774-563-0134. See more: www.kidsyogamotion.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs: 200 hour adult yoga at Fly Yoga School and Yin/Yoga Nidra through YOTV.

View Event →
Energy Balancing Yoga
Aug
29
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

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Journal You - Jasmine Robinson
May
19
6:15 PM18:15

Journal You - Jasmine Robinson

$15/person. Food and Beverages Provided.

Unplug and reconnect to the ancient practice of reflective journaling. Journaling helps you see who you are. While you are indulging in this creative outlet, you will be exploring the real you and nourishing that individual. Take the time to meet yourself where you are and understand that your personal journey is unique. Everyone has a story and everyone is allowed to have their own experience. Take the time to find your light and focus on being better on the inside. 

10-Class Pass for $120. Contact Jasmine for more information:  jasmine@nutritionwithjassy.com or 214-773-0756

Jasmine is a certified Integrative Nutrition Health Coach. She graduated from the Institute of Integrative Nutrition, an accredited health coaching school. 

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May
19
3:30 PM15:30

Yoga Therapy Workshop - Irene Bright-Dumm

Calm Within Chaos: A Yoga Therapy Workshop for Mental-Emotional Wellness and Stress Management
$30 in advance/$35 day-of registration.

When summer kicks into gear, is it hard for you to maintain a self-care routine?

Do you experience frustration, difficulty concentrating, emotional tension, or even anger on a regular basis? 

Do you ever feel like you can't relax when you finally do find time to go to the beach, walk through the woods, or spend time with loved ones?

Just like we have hygiene routines to keep our physical bodies healthy, we need the same kind of hygiene to keep our thoughts and feelings functioning healthfully. This can be challenging when we get extra busy or stressed, or take on extra energy around us. 

I know myself, from years of experience, that it's hard to keep up with self-care the way you intend to, want to, or think you "should" as summer becomes more and more energetic. The heightened state of the island scoops you up, but if you're not careful, can lead to feeling depleted, disconnected, and like you can't enjoy the beauty all around you.

In this two hour workshop we will explore the subtler, smaller practices that can make a HUGE difference in self-regulation and mental-emotional hygiene when a "full" 60-90-minute practice, making it to class, or any semblance of your "normal" self-care routine is out of the question. 

In this workshop we will:

-Learn how to evaluate our needs through the lens of the vayus, or winds, that govern your energy body 

-Understand the physical, mental, and emotional markers of vayus getting thrown out of balance 

-Establish simple toolsets to bring ourselves back to balance when we notice stress and friction arising. 

Everyone will go home with:

-A short morning practice

-A short evening practice

-Tricks to use amidst times of heightened activity (like your 16-hour work day)

-Access to a recording of the workshop, so you can revisit the material later

Practicing since she was 12 and teaching since 2012, Irene Bright-Dumm holds a master's degree in Yoga Therapy, is Certified by the International Association of Yoga Therapists, and is an Experienced Registered Yoga Teacher and Continuing Education Provider with Yoga Alliance. In her work as a yoga therapist, Irene specializes in chronic conditions and healing underlying traumas.

Through all of her offerings, Irene empowers students with accessible tools for tapping into their own capacity for healing and dynamic balance. She believes in the power of a well-rounded yoga practice to ripple both inward and outward for well-rounded personal and collective healing as a way of being.

Instructor contact information: 413-230-9012 | irene@irenemorning.com

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Peace Yoga Workshop
May
19
12:45 PM12:45

Peace Yoga Workshop

Peace Yoga with Rachel Elion Baird – CST, Spiritual Life Coach, Yoga Instructor

$20

Connect to peace.  Create spaciousness and balance, while opening to what is.  Flow deeper into yourself through sound, extended breathwork, meditation and gentle Yoga asana practice, followed by Embrace partner yogic connection exercises and group discussion.  

Contact Rachel Elion for yoga, craniosacral therapy, astronumerology or Spiritual Life Path Coaching sessions.  here: rachelbaird9@gmail.com | 800-249-3562| http://centerontheone.com and http://rachelelionbaird.com

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Movement, Meditation, & Writing Workshop with Talia
May
18
4:00 PM16:00

Movement, Meditation, & Writing Workshop with Talia

Intensive Writing Workshop with Talia, focusing on self inquiry and self discovery.

In this 2 hour workshop we will begin by doing some simple movements & breathing techniques to help facilitate in settling in to our bodies & the present moment. You will then be given a series of writing prompts. The prompts will be a combination of questions to ask yourself and letters to parts of yourself in the past. This time is yours & there will be an option to share your writing after each prompt, but there is no requirement to do so. We will end our time together with a guided meditation. Please bring something to write on, such as a journal or note pad, a writing utensil & an open mind. I'll provide the rest!

Cost: $30 per person

Talia Luening was born & raised here on Martha's Vineyard & has lots of personal experience writing, reading, moving & meditating! Talia is currently a bookseller at Bunch of Grapes bookstore, where she has access to one of the things she loves most in the world: books! With a degree in Human Development, a background in Early Childhood Education, a 200 hour YogaTeacher Training & countless writing workshops under her belt, Talia feels ready to share all she has learned over the years with her beloved local community here on the Vineyard.

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Restorative Yoga & Crystal Meditation Workshop
May
18
1:00 PM13:00

Restorative Yoga & Crystal Meditation Workshop

Group Workshop with Jeanie Hay Sternbach, E-RYT. Sliding scale of $27-$33.

There is magic when people gather with the shared intention of healing. There is power in the act of appreciating and connecting with the natural world. There is love in the earth. There is wellness is the water and peace in the air. When we create space for our own self care, we create space to offer care to others. When we heal ourselves, we heal the world.

Take some time for deep relaxation and healing with the support of Crystals. We will share space together for release and and renewal of our inner resources. Breathe deep and allow yourself to be supported. Crystals are our high vibration allies and each stone carries its own particular energy of healing, activating those same qualities within us. We will practice long held, gentle poses combined with guided crystal meditations for healing. Restorative Yoga is accessible for anyone, and enjoyable for all. Wear loose, comfortable clothing.

Bring a yoga mat and cozy blankets if you have them. If not, we will provide.

For more ifnormation, or to pre-register, contact Jeanie: jeaniehay@gmail.com or 774-521-8395

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Graceful Somatic Technique-Lisa Gross
May
18
9:30 AM09:30

Graceful Somatic Technique-Lisa Gross

$20/class. Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

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Vinyasa Yoga - Stacey Forend
May
17
9:00 AM09:00

Vinyasa Yoga - Stacey Forend

Pre-register here.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

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Buti Yoga - Cady Fitts
May
14
7:30 PM19:30

Buti Yoga - Cady Fitts

$10/class. Buti Yoga is a powerful blend of tribal dance and primal movements, HIIT, plyometrics and yoga asanas. Meet me on your mat & sweat with INTENTION! What to bring: a water bottle and a sweat towel.

Cady is certified in Buti Sulpt (HIIT), Barre and group fitness exercise. Cady has been practicing Buti yoga for 3 years and has been a certified instructor since early 2017. All her life, Cady has been a fitness enthusiast. Her soulmate workout has become Buti Yoga.

Follow Cady on Facebook! Send any questions to: cady.fitts@yahoo.com

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T'ai Chi - Ty Romijn
May
14
6:15 PM18:15

T'ai Chi - Ty Romijn

Walk-in: $15. Elderly and Veteran: $10.

Meditative movement with martial applications. Traditional Yang Style long form T’ai Chi Ch’uan as taught by the Tung family. Two person exercises. Good for the body/mind/spirit. Move from your bones.

A 25 year practitioner and 19 year teacher of T’ai Chi Ch’uan, Ty Romijn is a licensed acupuncturist and Certified Zero Balancing practitioner currently practicing at Vineyard Complementary Medicine in West Tisbury. T’ai Chi Ch’uan has been and continues to be transformational in Ty’s life. Learn More about Ty.

Instructor Contact Information: ty@tyromijn.com | (720) 224-1200

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Vinyasa Flow - Camille Beauzile
May
14
12:00 PM12:00

Vinyasa Flow - Camille Beauzile

Vinyasa Flow is a moving meditation. This upbeat, creative yoga practice, seamlessly links breath and movement to cultivate presence. Vinyasa Yoga will build confidence and help you stay focused and centered. Flowing through the obstacles that come your way, this dynamic practice will empower you with the strength to face challenges on and off the mat. All levels welcome. 

Camille A. Beauzile, LMT, Yoga Instructor

772-888-1144

Camille.massagetherapy@gmail.com 

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Journal You - Jasmine Robinson
May
12
6:15 PM18:15

Journal You - Jasmine Robinson

$15/person. Food and Beverages Provided.

Unplug and reconnect to the ancient practice of reflective journaling. Journaling helps you see who you are. While you are indulging in this creative outlet, you will be exploring the real you and nourishing that individual. Take the time to meet yourself where you are and understand that your personal journey is unique. Everyone has a story and everyone is allowed to have their own experience. Take the time to find your light and focus on being better on the inside. 

10-Class Pass for $120. Contact Jasmine for more information:  jasmine@nutritionwithjassy.com or 214-773-0756

Jasmine is a certified Integrative Nutrition Health Coach. She graduated from the Institute of Integrative Nutrition, an accredited health coaching school. 

View Event →
Graceful Somatic Technique-Lisa Gross
May
11
9:30 AM09:30

Graceful Somatic Technique-Lisa Gross

$20/class. Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

View Event →
Vinyasa Yoga - Stacey Forend
May
10
9:00 AM09:00

Vinyasa Yoga - Stacey Forend

Pre-register here.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
T'ai Chi - Ty Romijn
May
7
6:15 PM18:15

T'ai Chi - Ty Romijn

Walk-in: $15. Elderly and Veteran: $10.

Meditative movement with martial applications. Traditional Yang Style long form T’ai Chi Ch’uan as taught by the Tung family. Two person exercises. Good for the body/mind/spirit. Move from your bones.

A 25 year practitioner and 19 year teacher of T’ai Chi Ch’uan, Ty Romijn is a licensed acupuncturist and Certified Zero Balancing practitioner currently practicing at Vineyard Complementary Medicine in West Tisbury. T’ai Chi Ch’uan has been and continues to be transformational in Ty’s life. Learn More about Ty.

Instructor Contact Information: ty@tyromijn.com | (720) 224-1200

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Vinyasa Flow - Camille Beauzile
May
7
12:00 PM12:00

Vinyasa Flow - Camille Beauzile

Vinyasa Flow is a moving meditation. This upbeat, creative yoga practice, seamlessly links breath and movement to cultivate presence. Vinyasa Yoga will build confidence and help you stay focused and centered. Flowing through the obstacles that come your way, this dynamic practice will empower you with the strength to face challenges on and off the mat. All levels welcome. 

Camille A. Beauzile, LMT, Yoga Instructor

772-888-1144

Camille.massagetherapy@gmail.com 

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Journal You - Jasmine Robinson
May
5
6:15 PM18:15

Journal You - Jasmine Robinson

$15/person. Food and Beverages Provided.

Unplug and reconnect to the ancient practice of reflective journaling. Journaling helps you see who you are. While you are indulging in this creative outlet, you will be exploring the real you and nourishing that individual. Take the time to meet yourself where you are and understand that your personal journey is unique. Everyone has a story and everyone is allowed to have their own experience. Take the time to find your light and focus on being better on the inside. 

10-Class Pass for $120. Contact Jasmine for more information:  jasmine@nutritionwithjassy.com or 214-773-0756

Jasmine is a certified Integrative Nutrition Health Coach. She graduated from the Institute of Integrative Nutrition, an accredited health coaching school. 

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Graceful Somatic Technique-Lisa Gross
May
4
9:30 AM09:30

Graceful Somatic Technique-Lisa Gross

$20/class. Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

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Vinyasa Yoga - Stacey Forend
May
3
9:00 AM09:00

Vinyasa Yoga - Stacey Forend

Pre-register here.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

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7 Week Physique - Allison Cameron Parry
May
2
6:00 AM06:00

7 Week Physique - Allison Cameron Parry

7 week group training and accountability program. Train together 2x weekly to target key areas for strength + muscle development and increased fat loss to build a strong and svelte physique. Custom meal plans, healthy cooking demos, at-home workout videos, access to 2x weekly Qigong and access to a Facebook community to support your goals.

Receive off-day cardio goals, weekly accountability check-ins and more to fuel your unique exercise and weight loss goals. For more information or to register, contact Alison Cameron Parry: allisoncameronparry@gmail.com.

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T'ai Chi - Ty Romijn
Apr
30
6:15 PM18:15

T'ai Chi - Ty Romijn

Walk-in: $15. Elderly and Veteran: $10.

Meditative movement with martial applications. Traditional Yang Style long form T’ai Chi Ch’uan as taught by the Tung family. Two person exercises. Good for the body/mind/spirit. Move from your bones.

A 25 year practitioner and 19 year teacher of T’ai Chi Ch’uan, Ty Romijn is a licensed acupuncturist and Certified Zero Balancing practitioner currently practicing at Vineyard Complementary Medicine in West Tisbury. T’ai Chi Ch’uan has been and continues to be transformational in Ty’s life. Learn More about Ty.

Instructor Contact Information: ty@tyromijn.com | (720) 224-1200

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Men's Beginner Yoga - Rex Jarrell
Apr
30
5:00 PM17:00

Men's Beginner Yoga - Rex Jarrell

$10/class. Show up to evaluate your starting point on the track to improved health. No experience necessary. Start where you are, and follow through to establish a personal wellness practice with community support. “Stretch” yourself to know and improve your resilience. Arrive a few minutes early with an empty stomach in clothes that leave you free to move.

View Event →
Vinyasa Flow - Camille Beauzile
Apr
30
12:00 PM12:00

Vinyasa Flow - Camille Beauzile

Vinyasa Flow is a moving meditation. This upbeat, creative yoga practice, seamlessly links breath and movement to cultivate presence. Vinyasa Yoga will build confidence and help you stay focused and centered. Flowing through the obstacles that come your way, this dynamic practice will empower you with the strength to face challenges on and off the mat. All levels welcome. 

Camille A. Beauzile, LMT, Yoga Instructor

772-888-1144

Camille.massagetherapy@gmail.com 

View Event →
7 Week Physique - Allison Cameron Parry
Apr
29
7:30 PM19:30

7 Week Physique - Allison Cameron Parry

7 week group training and accountability program. Train together 2x weekly to target key areas for strength + muscle development and increased fat loss to build a strong and svelte physique. Custom meal plans, healthy cooking demos, at-home workout videos, access to 2x weekly Qigong and access to a Facebook community to support your goals.

Receive off-day cardio goals, weekly accountability check-ins and more to fuel your unique exercise and weight loss goals. For more information or to register, contact Alison Cameron Parry: allisoncameronparry@gmail.com.

View Event →
Journal You - Jasmine Robinson
Apr
28
6:15 PM18:15

Journal You - Jasmine Robinson

$15/person. Food and Beverages Provided.

Unplug and reconnect to the ancient practice of reflective journaling. Journaling helps you see who you are. While you are indulging in this creative outlet, you will be exploring the real you and nourishing that individual. Take the time to meet yourself where you are and understand that your personal journey is unique. Everyone has a story and everyone is allowed to have their own experience. Take the time to find your light and focus on being better on the inside. 

10-Class Pass for $120. Contact Jasmine for more information:  jasmine@nutritionwithjassy.com or 214-773-0756

Jasmine is a certified Integrative Nutrition Health Coach. She graduated from the Institute of Integrative Nutrition, an accredited health coaching school. 

View Event →
GST - Lisa Gross
Apr
27
9:30 AM09:30

GST - Lisa Gross

$20/class. Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

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Conditioning & Technique - Billy White
Apr
26
6:30 PM18:30

Conditioning & Technique - Billy White

All levels welcome. Full Body-weight conditioning workout. Followed by martial arts training, technique and practice. 

About the Instructor

Bill White has been actively participating in martial arts for about 40 years. 30+ of those years have involved teaching different styles and techniques through private sessions, classes, workshops and seminars. Bill teaches a variety of people; seniors, males, females, those who've had physical disabilities, physical and mental trauma, disadvantaged youths, etc.

Learn more: http://www.billywhitesfightingarts.com/billy-white/

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Vinyasa Yoga - Stacey Forend
Apr
26
9:00 AM09:00

Vinyasa Yoga - Stacey Forend

Pre-register here.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
Men's Beginner Yoga - Rex Jarrell
Apr
25
5:00 PM17:00

Men's Beginner Yoga - Rex Jarrell

$10/class. Show up to evaluate your starting point on the track to improved health. No experience necessary. Start where you are, and follow through to establish a personal wellness practice with community support. “Stretch” yourself to know and improve your resilience. Arrive a few minutes early with an empty stomach in clothes that leave you free to move.

View Event →