Strength, focus, coordination and injury relief. An invigorating routine that integrates mind and body. A meditative movement and awareness practice for all levels and ages regardless of physical ability. This class will be an introduction to the art of club swinging.
Class cost: $20
Contact info: Instructor Derek Notman 6172305752 • 12riverstaichi.com
The class will be divided into two 30 minute segments. The first half being warm ups and exercises with the clubs to strengthen and stretch the body. The last half hour will be devoted to learning the 5 basic circles and the art of swinging the clubs in these patterns as well as combinations derived from them.