Drop-Ins welcome. $10 a class. Have questions? Contact Mercy the instructor at (415) 559 7632.
Island Flow Yoga is a relaxed class set to reggae music. We move with our breath from one pose to the next and the class, or practice, becomes almost like a dance.
Generally, each movement into or out of a posture is made on an inhalation or exhalation, so the yoga unites the breath with the movement in a choreographed sequence. The flowing movements may be combined with some longer holds of certain postures.
Mercy is a Vinyasa teacher with roots in the Bahamas and on the Vineyard. She draws inspirations from islands she calls home and the philosophy of ““Love the life you live, live the life you love.”