Stacey provides an atmosphere for you to explore slowing your mind and body to alleviate and eliminate stressors, anxieties and problematic sleep patterns. In this exploration she offers several yin poses that are non-impact with an emphasis on stillness and relaxation. These poses are held anywhere from 3 - 20 minutes giving you the benefits of deep passive stretching in specific targeted areas with a variety of props including blankets, bolsters, blocks, and straps. You will also be guided in breathing techniques and meditation throughout the practice to deepen your healing experience.
Stacey Forend, RYT200+ Yoga Teacher, Nutrition and Lifestyle Mentor, Spiritual Healer
In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 which led to her dharma, life purpose, of helping others in their healing and self discovery. She opened her own healing arts practice in 2017.
Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 -3099