In this class we will explore various mindfulness practices as we look at ways to meditate, connect with ourselves, reduce stress, and revitalize ourselves with our breath. We will explore sitting meditations, visualizations, movements, breathwork, and mindful communication, ending with a discussion about our practice and foundational concepts of yoga, and buddhism. Optional to bring a journal.
Jackson Van Raan is a 27-year-old, native to the Island. He is offering this meditation series to show others the many ways to meditate and how to incorporate a mindfulness practice, or simply a mindful awareness, into your life. His goal is to provide an open space for us to share and learn from each other. He will bring a different activity to each class, followed by a discussion.
Suggested Donation: $5
Contact: Jvanraan@gmail.com / 617-909-4005