7 week group training and accountability program. Train together 2x weekly to target key areas for strength + muscle development and increased fat loss to build a strong and svelte physique. Custom meal plans, healthy cooking demos, at-home workout videos, access to 2x weekly Qigong and access to a Facebook community to support your goals.
Receive off-day cardio goals, weekly accountability check-ins and more to fuel your unique exercise and weight loss goals. For more information or to register, contact Alison Cameron Parry: email@example.com.