"Movement, Meditation, & Writing Workshop" with Talia, focusing on self inquiry & exploration.
In this 2 hour workshop we will begin by doing some simple movements & breathing techniques to help facilitate in settling in to our bodies & the present moment. You will then be given a series of writing prompts, focusing on ways you see yourself, both in the world in relation to others, & within your own heart & mind. This time is yours & there will be an option to share your writing after each prompt, but there is no requirement to do so.
We will end our time together with a guided meditation.
Please bring something to write on, such as a journal or note pad, a writing utensil & an open mind. I'll provide the rest!
Talia Luening was born & raised here on Martha's Vineyard & has lots of personal experience writing, reading, moving & meditating! Talia is currently a bookseller at Bunch of Grapes bookstore, where she has access to one of the things she loves most in the world: books! With a degree in Human Development, a background in Early Childhood Education, a 200 hour Yoga Teacher Training & countless writing workshops under her belt, Talia feels ready to share all she has learned over the years with her beloved local community here on the Vineyard.