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Feldenkrais® Workshop: Healthy Back

Cost: $35  pre-registered. Drop-In $40 (if space is available)

Registration and Questions: Contact Uwe Mester, movevt@gmail.com or 802 735 3770

Uwe will teach a series of Awareness through Movement® lessons that will relieve stress and strain in your back. In this workshop you will learn the basic movements of the spine (Flexion, Extension, Side Bending and Rotation) and how you can use them to reduce or eliminate pain in your back. You will learn and experience how to move your spine the way nature intended. 

You do not need prior Feldenkrais® experience to enjoy this workshop. For more information about the the Feldenkrais-Method® and Uwe Mester, please visit his webpage at  www.vermontfeldenkrais.com

Earlier Event: August 9
Vinyasa Yoga
Later Event: August 10
Graceful Somatic Technique