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Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.
Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.
In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.
Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099