Get winter sport ready in 7 weeks! Dynamic conditioning and weight training designed to strengthen the trunk and core and increase fast twitch muscle response in preparation for the rigors of winter sports. Cool down with dynamic stretching and self-myofascial release for essential injury prevention.
Enrollment in this dynamic training program required. Contact Allison Cameron Parry for more information on program enrollment: (508) 397 - 1743 |firstname.lastname@example.org