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Ski Season Shape Up - Allison Cameron Parry

Get winter sport ready in 7 weeks! Dynamic conditioning and weight training designed to strengthen the trunk and core and increase fast twitch muscle response in preparation for the rigors of winter sports. Cool down with dynamic stretching and self-myofascial release for essential injury prevention.

Enrollment in this dynamic training program required. Contact Allison Cameron Parry for more information on program enrollment: (508) 397 - 1743 |

Earlier Event: January 31
Men's Beginner Yoga - Rex Jarrell
Later Event: February 1
Yoga to the Rescue - Jane Norton