Graceful Somatic Technique-Lisa Gross
Jun
15
9:30 AM09:30

Graceful Somatic Technique-Lisa Gross

$20/class. Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

View Event →
Vinyasa Yoga
Jun
17
8:00 AM08:00

Vinyasa Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
Holistic Fair
Jun
17
10:00 AM10:00

Holistic Fair

Every Monday, come visit Eclipse Studio to meet local holistic health practitioners and receive affordable short sessions across modalities; acupuncture, Reiki, chiropractic, massage, zero balancing, and more.

68 Lagoon Pond Road Vineyard Haven

For more information, contact Antone Dias: antone.dias@eclipsemassagetherapy.com

View Event →
Yoga Nidra
Jun
17
8:00 PM20:00

Yoga Nidra

Yoga Nidra - Sleep Yoga

Yoga Nidra is a guided meditation into a state of deep yogic sleep where you float with consciousness. Between sleeping and waking states of being. In this practice, your body will be completely relaxed, either laying on the back or in a supported position with props as you may desire. As we move through the practice I will guide you through 5 layers of being, the physical body, the mental body, the breath body, the witness body and bliss body. For those who will be practicing sleep yoga for the first time, think of the practice as a relaxing body scan you might do in a traditional yoga class during savasana and then apply that not only to the physical body but to the other four bodies, scanning the mind and breath, finding awareness and witnessing the interplay between the mind body and breath, and finally reminding ourselves of light, love and bliss to help heal and dissolve held tension in our being. 

- $20/Person Drop-In*

*$18 Drop-Ins if you bring any amount of non-perishable food items for donation to the Island Food Pantry.   

- 5 Class Pack - $80

Studies have shown that yoga nidra helps to balance the autonomic nervous system which can help with regulation and reaction to stress. In additions favorable changes in Heart Rate Variability were shown when practicing yoga nidra*. Please reach out to me via Instagram or Facebook @yogijay or via email @yogijay.mv@gmail.com for any other questions on the practice. 

Honor yourself, make time for a moment of relaxation!

View Event →
Intro to Indian Club Swinging
Jun
18
6:15 PM18:15

Intro to Indian Club Swinging

This class will be an introduction to the art of club swinging. It will be dived into two 30 minute segments. The first half being warm ups and exercises with the clubs to strengthen and stretch the body.  The last half hour will be devoted to learning the 5 basic circles and the art of swinging the clubs in these patterns as well as combinations derived from them. 

Class cost: $20

Contact info: Instructor Derek Notman 6172305752

12riverstaichi.com

View Event →
Mini & Me Yogamotion
Jun
19
9:00 AM09:00

Mini & Me Yogamotion

As a series or as drop-in for caregivers to attend with their toddlers/preschoolers, ages 21 months through age 5. 

Full of fun and games to get everyone moving, stretching, bonding, and socializing with others. The science of yoga is practiced through yoga stories/pretend play, creative movement, fun props, customized music, breath work and meditative/calming techniques for this developmental age span. No yoga or group experience necessary.

Please dress in clothing conducive to movement and bare feet or rubber treaded socks. Bring refillable water bottles. Pre-registering (at least 24 hours in advance) will hold your spot and reduce the cost. For more details, email or call: mvkidsyoga@gmail.com or 774-563-0134. See more: www.kidsyogamotion.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs: 200 hour adult yoga at Fly Yoga School and Yin/Yoga Nidra through YOTV.

View Event →
FREE PTSD/Trauma Acupuncture Clinic
Jun
19
3:00 PM15:00

FREE PTSD/Trauma Acupuncture Clinic

Open to the public! Free acupuncture clinic for PTSD or Trauma in a group setting. No appointment needed. Veterans, active duty, first responders, survivors of abuse and traumatic events (all kinds) are welcome. For questions or more information, contact island acupuncturists. Patricia Romijn - (978) 660 - 7585 | Jodie Treloar - (508) 677 - 5981 | Hellie Neumann - (774) 563-8515

View Event →
Restorative Yoga - Stacey Forend
Jun
19
7:30 PM19:30

Restorative Yoga - Stacey Forend

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Stacey provides an atmosphere for you to explore slowing your mind and body to alleviate and eliminate stressors, anxieties and problematic sleep patterns. In this exploration she offers several yin poses that are non-impact with an emphasis on stillness and relaxation. These poses are held anywhere from 3 - 20 minutes giving you the benefits of deep passive stretching in specific targeted areas with a variety of props including blankets, bolsters, blocks, and straps. You will also be guided in breathing techniques and meditation throughout the practice to deepen your healing experience.

Stacey Forend, RYT200+ Yoga Teacher, Nutrition and Lifestyle Mentor, Spiritual Healer

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 which led to her dharma, life purpose, of helping others in their healing and self discovery. She opened her own healing arts practice in 2017.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 -3099

View Event →
Energy Balancing Yoga
Jun
20
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Intro to Club Swinging
Jun
20
6:15 PM18:15

Intro to Club Swinging

This class will be an introduction to the art of club swinging. It will be dived into two 30 minute segments. The first half being warm ups and exercises with the clubs to strengthen and stretch the body.  The last half hour will be devoted to learning the 5 basic circles and the art of swinging the clubs in these patterns as well as combinations derived from them. 

Class cost: $20

Contact info: Instructor Derek Notman 6172305752

12riverstaichi.com

View Event →
Vinyasa Yoga
Jun
21
8:00 AM08:00

Vinyasa Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
Yin-Yang Yoga
Jun
21
9:30 AM09:30

Yin-Yang Yoga

Yin-Yang Yoga is a two part practice bringing together a series of passive and active postures sewn together with breath to open, restore and awaken the mind and body. For the first part of practice I will guide you through a series of yin postures, integrating deep breathing with the intention of slowly working into the body to restore deep connective tissue. Upon completion of the yin series, the practice will transform and evolve into a series of active flowing postures where we will focus on strengthening and lengthening the body while waking the mind and preparing for the day. This practice is accessible for all level practitioners and I will happily provide variations and modifications to the practice as needed to accommodate all body types.

Please reach out to Jason via Instagram or Facebook @yogijay or via email @yogijay.mv@gmail.com for any other questions on the practice.  

Pricing: 

- $20/Person Drop-In*

*$18 Drop-Ins if you bring any amount of non-perishable food items for donation to the Island Food Pantry.   
- 5 Class Pack - $80

View Event →
Graceful Somatic Technique
Jun
22
9:30 AM09:30

Graceful Somatic Technique

$20/class. Drop-ins welcome!

Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

View Event →
Body Intuition & Awareness Workshop
Jun
22
1:00 PM13:00

Body Intuition & Awareness Workshop

Body Intuition & Awareness Workshop

Have you ever felt a bit disconnected to your body? Or maybe that’s a new concept you’ve never considered before. Whatever your experience, I invite you to come learn what it means to form an intuitive connection to your physical body in this workshop that will include some light movement, experiential activities, breath work, journaling and group discussion. It will make you think about the importance of moving your body, creating a connection to it and becoming aware of what it’s communicating to you. Wear comfortable clothes and bring a journal (otherwise paper/pens will be supplied!) 

$30 per person. Anyone who signs up EARLY will receive a free dōTERRA essential oil roller as a gift**(Contact through email at: chloe@introspectivelivingcoaching.com to receive your early sign up gift!) 

Chloé Tagan is a certified Health & Life Coach with a focus on mindset. She holds a Masters Degree in Clinical Mental Health Counseling with a specialization in Dance/Movement Therapy, is Reiki 2 certified and has a love for writing, aromatherapy and non-toxic living. She has a deep passion for holistic healing and is on a mission to inspire women to connect to their inner personal power and intuition. Through her coaching practice, Chloé works individually and in group settings with women who want to address health goals and shift their mindsets in order to up-level their lives. For more information on her coaching programs, send her a direct message through instagram: @introspective_living or visit introspectivelivingcoaching.com



View Event →
Vinyasa Yoga
Jun
24
8:00 AM08:00

Vinyasa Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
Holistic Fair
Jun
24
10:00 AM10:00

Holistic Fair

Every Monday, come visit Eclipse Studio to meet local holistic health practitioners and receive affordable short sessions across modalities; acupuncture, Reiki, chiropractic, massage, zero balancing, and more.

68 Lagoon Pond Road Vineyard Haven

For more information, contact Antone Dias: antone.dias@eclipsemassagetherapy.com

View Event →
Yoga Nidra
Jun
24
8:00 PM20:00

Yoga Nidra

Yoga Nidra - Sleep Yoga

Yoga Nidra is a guided meditation into a state of deep yogic sleep where you float with consciousness. Between sleeping and waking states of being. In this practice, your body will be completely relaxed, either laying on the back or in a supported position with props as you may desire. As we move through the practice I will guide you through 5 layers of being, the physical body, the mental body, the breath body, the witness body and bliss body. For those who will be practicing sleep yoga for the first time, think of the practice as a relaxing body scan you might do in a traditional yoga class during savasana and then apply that not only to the physical body but to the other four bodies, scanning the mind and breath, finding awareness and witnessing the interplay between the mind body and breath, and finally reminding ourselves of light, love and bliss to help heal and dissolve held tension in our being. 

- $20/Person Drop-In*

*$18 Drop-Ins if you bring any amount of non-perishable food items for donation to the Island Food Pantry.   

- 5 Class Pack - $80

Studies have shown that yoga nidra helps to balance the autonomic nervous system which can help with regulation and reaction to stress. In additions favorable changes in Heart Rate Variability were shown when practicing yoga nidra*. Please reach out to me via Instagram or Facebook @yogijay or via email @yogijay.mv@gmail.com for any other questions on the practice. 

Honor yourself, make time for a moment of relaxation!

View Event →
Intro to Indian Club Swinging
Jun
25
6:15 PM18:15

Intro to Indian Club Swinging

This class will be an introduction to the art of club swinging. It will be dived into two 30 minute segments. The first half being warm ups and exercises with the clubs to strengthen and stretch the body.  The last half hour will be devoted to learning the 5 basic circles and the art of swinging the clubs in these patterns as well as combinations derived from them. 

Class cost: $20

Contact info: Instructor Derek Notman 6172305752

12riverstaichi.com

View Event →
Mini & Me Yogamotion
Jun
26
9:00 AM09:00

Mini & Me Yogamotion

As a series or as drop-in for caregivers to attend with their toddlers/preschoolers, ages 21 months through age 5. 

Full of fun and games to get everyone moving, stretching, bonding, and socializing with others. The science of yoga is practiced through yoga stories/pretend play, creative movement, fun props, customized music, breath work and meditative/calming techniques for this developmental age span. No yoga or group experience necessary.

Please dress in clothing conducive to movement and bare feet or rubber treaded socks. Bring refillable water bottles. Pre-registering (at least 24 hours in advance) will hold your spot and reduce the cost. For more details, email or call: mvkidsyoga@gmail.com or 774-563-0134. See more: www.kidsyogamotion.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs: 200 hour adult yoga at Fly Yoga School and Yin/Yoga Nidra through YOTV.

View Event →
FREE PTSD/Trauma Acupuncture Clinic
Jun
26
3:00 PM15:00

FREE PTSD/Trauma Acupuncture Clinic

Free acupuncture clinic for PTSD or Trauma in a group setting. No appointment needed. Veterans, active duty, first responders, survivors of abuse and traumatic events (all kinds) are welcome. For questions or more information, contact island acupuncturists. Patricia Romijn - (978) 660 - 7585 | Jodie Treloar - (508) 677 - 5981 | Hellie Neumann - (774) 563-8515

View Event →
Restorative Yoga
Jun
26
7:30 PM19:30

Restorative Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Stacey provides an atmosphere for you to explore slowing your mind and body to alleviate and eliminate stressors, anxieties and problematic sleep patterns. In this exploration she offers several yin poses that are non-impact with an emphasis on stillness and relaxation. These poses are held anywhere from 3 - 20 minutes giving you the benefits of deep passive stretching in specific targeted areas with a variety of props including blankets, bolsters, blocks, and straps. You will also be guided in breathing techniques and meditation throughout the practice to deepen your healing experience.

Stacey Forend, RYT200+ Yoga Teacher, Nutrition and Lifestyle Mentor, Spiritual Healer

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 which led to her dharma, life purpose, of helping others in their healing and self discovery. She opened her own healing arts practice in 2017.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 -3099

View Event →
Energy Balancing Yoga
Jun
27
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Indian Club Swinging
Jun
27
6:00 PM18:00

Indian Club Swinging

This class will be an introduction to the art of club swinging. It will be dived into two 30 minute segments. The first half being warm ups and exercises with the clubs to strengthen and stretch the body.  The last half hour will be devoted to learning the 5 basic circles and the art of swinging the clubs in these patterns as well as combinations derived from them. 

Class cost: $20

Contact info: Instructor Derek Notman 6172305752

12riverstaichi.com

View Event →
Vinyasa Yoga
Jun
28
8:00 AM08:00

Vinyasa Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
Yin-Yang Yoga
Jun
28
9:30 AM09:30

Yin-Yang Yoga

Yin-Yang Yoga is a two part practice bringing together a series of passive and active postures sewn together with breath to open, restore and awaken the mind and body. For the first part of practice I will guide you through a series of yin postures, integrating deep breathing with the intention of slowly working into the body to restore deep connective tissue. Upon completion of the yin series, the practice will transform and evolve into a series of active flowing postures where we will focus on strengthening and lengthening the body while waking the mind and preparing for the day. This practice is accessible for all level practitioners and I will happily provide variations and modifications to the practice as needed to accommodate all body types.

Please reach out to Jason via Instagram or Facebook @yogijay or via email @yogijay.mv@gmail.com for any other questions on the practice.  

Pricing: 

- $20/Person Drop-In*

*$18 Drop-Ins if you bring any amount of non-perishable food items for donation to the Island Food Pantry.   
- 5 Class Pack - $80

View Event →
Graceful Somatic Technique
Jun
29
9:30 AM09:30

Graceful Somatic Technique

$20/class. Drop-ins welcome!

Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

View Event →
Improv Fix
Jun
30
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. FIve (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

View Event →
Mini & Me Yogamotion
Jul
3
9:00 AM09:00

Mini & Me Yogamotion

As a series or as drop-in for caregivers to attend with their toddlers/preschoolers, ages 21 months through age 5. 

Full of fun and games to get everyone moving, stretching, bonding, and socializing with others. The science of yoga is practiced through yoga stories/pretend play, creative movement, fun props, customized music, breath work and meditative/calming techniques for this developmental age span. No yoga or group experience necessary.

Please dress in clothing conducive to movement and bare feet or rubber treaded socks. Bring refillable water bottles. Pre-registering (at least 24 hours in advance) will hold your spot and reduce the cost. For more details, email or call: mvkidsyoga@gmail.com or 774-563-0134. See more: www.kidsyogamotion.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs: 200 hour adult yoga at Fly Yoga School and Yin/Yoga Nidra through YOTV.

View Event →
Energy Balancing Yoga
Jul
4
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Basic Vinyasa
Jul
5
12:00 PM12:00

Basic Vinyasa

Yoga for the Inflexible in These Crazy Times: This is a basic vinyasa class with extensive stretching and gentle care for people not used to bending and twisting. It is a safe class for those with fresh injuries, and a wonderful place for both beginners and experienced practitioners to find solace and strength in the body.

Merissa Nathan Gerson is a Sivananda certified yoga teacher with a background in Shamatha meditation. Yoga, the Americanized version, has helped her with major injuries from a car crash and has offered her a resting place in the body, and a time to settle the mind. She trained with teachers coast to coast and is constantly working to understand the body, and how to move safely through the world with restrictions from spinal surgery. She attended Naropa University, a Buddhist school, for her MFA in Writing and has an MA in Jewish Studies from the Graduate Theological Union. Merissa comes to the mat with a wealth of spiritual knowledge to share. In her other lives she is a writer, and she speaks nationwide on inherited trauma. For more about Merissa, please visit www.MerissaNathanGerson.com.

View Event →
Peace Yoga Workshop
Jul
6
4:00 PM16:00

Peace Yoga Workshop

Peace Yoga with Rachel Elion Baird – CST, Spiritual Life Coach, Yoga Instructor

$25

Connect to peace.  Create spaciousness and balance, while opening to what is.  Flow deeper into yourself through sound, extended breathwork, meditation and gentle Yoga asana practice, followed by Embrace partner yogic connection exercises and group discussion.  

Contact Rachel Elion for yoga, craniosacral therapy, astronumerology or Spiritual Life Path Coaching sessions.  here: rachelbaird9@gmail.com | 800-249-3562| http://centerontheone.com and http://rachelelionbaird.com

View Event →
Improv Fix
Jul
7
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. Five (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

View Event →
Mini & Me Yogamotion
Jul
10
9:00 AM09:00

Mini & Me Yogamotion

As a series or as drop-in for caregivers to attend with their toddlers/preschoolers, ages 21 months through age 5. 

Full of fun and games to get everyone moving, stretching, bonding, and socializing with others. The science of yoga is practiced through yoga stories/pretend play, creative movement, fun props, customized music, breath work and meditative/calming techniques for this developmental age span. No yoga or group experience necessary.

Please dress in clothing conducive to movement and bare feet or rubber treaded socks. Bring refillable water bottles. Pre-registering (at least 24 hours in advance) will hold your spot and reduce the cost. For more details, email or call: mvkidsyoga@gmail.com or 774-563-0134. See more: www.kidsyogamotion.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs: 200 hour adult yoga at Fly Yoga School and Yin/Yoga Nidra through YOTV.

View Event →
Energy Balancing Yoga
Jul
11
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Sunday Peace Yoga
Jul
14
8:00 AM08:00

Sunday Peace Yoga

Peace Yoga with Rachel Elion Baird – CST, Spiritual Life Coach, Yoga Instructor

$15 (or punch card of 10 classes for $100)

Connect to peace.  Create spaciousness and balance, while opening to what is.  This devotional practice sources a combination of breathwork, meditation and gentle yoga asanas to open the heart and restore a deep sense of peace in the body.

Contact Rachel Elion for Yoga, Craniosacral Therapy, Astronumerology or Spiritual Life Path Coaching sessions at: rachelbaird9@gmail.com |800-249-3562| http://centerontheone.com and http://rachelelionbaird.com

View Event →
Improv Fix
Jul
14
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. Five (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

View Event →
Mini & Me Yogamotion
Jul
17
9:00 AM09:00

Mini & Me Yogamotion

As a series or as drop-in for caregivers to attend with their toddlers/preschoolers, ages 21 months through age 5. 

Full of fun and games to get everyone moving, stretching, bonding, and socializing with others. The science of yoga is practiced through yoga stories/pretend play, creative movement, fun props, customized music, breath work and meditative/calming techniques for this developmental age span. No yoga or group experience necessary.

Please dress in clothing conducive to movement and bare feet or rubber treaded socks. Bring refillable water bottles. Pre-registering (at least 24 hours in advance) will hold your spot and reduce the cost. For more details, email or call: mvkidsyoga@gmail.com or 774-563-0134. See more: www.kidsyogamotion.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs: 200 hour adult yoga at Fly Yoga School and Yin/Yoga Nidra through YOTV.

View Event →
Energy Balancing Yoga
Jul
18
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Sunday Peace Yoga
Jul
21
8:00 AM08:00

Sunday Peace Yoga

Peace Yoga with Rachel Elion Baird – CST, Spiritual Life Coach, Yoga Instructor

$15 (or punch card of 10 classes for $100)

Connect to peace.  Create spaciousness and balance, while opening to what is.  This devotional practice sources a combination of breathwork, meditation and gentle yoga asanas to open the heart and restore a deep sense of peace in the body.

Contact Rachel Elion for Yoga, Craniosacral Therapy, Astronumerology or Spiritual Life Path Coaching sessions at: rachelbaird9@gmail.com |800-249-3562| http://centerontheone.com and http://rachelelionbaird.com

View Event →
Improv Fix
Jul
21
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. Five (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

View Event →
Mini & Me Yogamotion
Jul
24
9:00 AM09:00

Mini & Me Yogamotion

As a series or as drop-in for caregivers to attend with their toddlers/preschoolers, ages 21 months through age 5. 

Full of fun and games to get everyone moving, stretching, bonding, and socializing with others. The science of yoga is practiced through yoga stories/pretend play, creative movement, fun props, customized music, breath work and meditative/calming techniques for this developmental age span. No yoga or group experience necessary.

Please dress in clothing conducive to movement and bare feet or rubber treaded socks. Bring refillable water bottles. Pre-registering (at least 24 hours in advance) will hold your spot and reduce the cost. For more details, email or call: mvkidsyoga@gmail.com or 774-563-0134. See more: www.kidsyogamotion.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs: 200 hour adult yoga at Fly Yoga School and Yin/Yoga Nidra through YOTV.

View Event →
Energy Balancing Yoga
Jul
25
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Sunday Peace Yoga
Jul
28
8:00 AM08:00

Sunday Peace Yoga

Peace Yoga with Rachel Elion Baird – CST, Spiritual Life Coach, Yoga Instructor

$15 (or punch card of 10 classes for $100)

Connect to peace.  Create spaciousness and balance, while opening to what is.  This devotional practice sources a combination of breathwork, meditation and gentle yoga asanas to open the heart and restore a deep sense of peace in the body.

Contact Rachel Elion for Yoga, Craniosacral Therapy, Astronumerology or Spiritual Life Path Coaching sessions at: rachelbaird9@gmail.com |800-249-3562| http://centerontheone.com and http://rachelelionbaird.com

View Event →
Improv Fix
Jul
28
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. Five (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

View Event →
Mini & Me Yogamotion
Jul
31
9:00 AM09:00

Mini & Me Yogamotion

As a series or as drop-in for caregivers to attend with their toddlers/preschoolers, ages 21 months through age 5. 

Full of fun and games to get everyone moving, stretching, bonding, and socializing with others. The science of yoga is practiced through yoga stories/pretend play, creative movement, fun props, customized music, breath work and meditative/calming techniques for this developmental age span. No yoga or group experience necessary.

Please dress in clothing conducive to movement and bare feet or rubber treaded socks. Bring refillable water bottles. Pre-registering (at least 24 hours in advance) will hold your spot and reduce the cost. For more details, email or call: mvkidsyoga@gmail.com or 774-563-0134. See more: www.kidsyogamotion.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs: 200 hour adult yoga at Fly Yoga School and Yin/Yoga Nidra through YOTV.

View Event →
Energy Balancing Yoga
Aug
1
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Shamanic Sound Journey, Nada Yoga and Meditation
Aug
2
7:00 PM19:00

Shamanic Sound Journey, Nada Yoga and Meditation

SPECIAL AUGUST TOUR STOP in MARTHA'S VINEYARD with 2 TIME GRAMMY NOMINEE, PROFESSOR OF YOGA and NATIONAL WELLNESS EDUCATOR DALIEN, aka 13HANDS!

Registration: $35 advance, $40 day of.

For registration and any questions contact Dalien’s team: 13hands1@gmail.com

This shamanic journey and nada yoga sound workshop begins with a brief overview of sound theory as it relates to balanced health and theta brain wave state. Bring a pillow and a blanket to get comfortable as it really ends up being a big sonic sleepover party where you lie down and receive approximately 1 hour and 20 minutes of live sound vibrations in order to access the body's innate/natural healing response, various dream states and travel, DMT release, and the most blissful relaxation from a sacred soundtrack of Native Flutes, Gongs, Crystal Bowls, Steel and Hang drums, ambient strings and primordial chanting and vocal to support your dream state.
Good for everyone... and especially helpful for anyone with any sort of sleep or stress related challenges.

It will be a lot of fun and you'll have the best night’s sleep ever!

View Event →
Heart and Solar Plexus Chakra Workshop
Aug
3
4:00 PM16:00

Heart and Solar Plexus Chakra Workshop

SPECIAL AUGUST TOUR STOP in MARTHA'S VINEYARD with 2 TIME GRAMMY NOMINEE, PROFESSOR OF YOGA and NATIONAL WELLNESS EDUCATOR DALIEN, aka 13HANDS!

Registration: $35 advance, $40 day of.

For registration and any questions contact Dalien’s team: 13hands1@gmail.com

Dalien brings 30 years of yoga experience/26 years teaching and incorporates a unique set of asana sequencing/alignment that encompasses hatha, Vini yoga, the muscular energy principles associated with Qigong, Iyengar, Anusara, Kundalini, Yin, specific pranayama and some technical, slow motion vinyasa aspects in order to provide a powerfully engaging and integrated asana experience that will improve circulation to the endocrine system while improving simultaneous mastery of the para-sympathetic nervous system response.

Feeling more loving, forgiving, happy and open emotionally while improving one's digestion and elimination processes? Well, that's the territory we are exploring together!

AND there's an extra long Yoga Nidra/Sound Savasana that will support you through a meditation of live Native Flutes, Gongs, Crystal Bowls, Steel and Hang drums, ambient strings and sacred, channelled, primordial vocal ambience.

View Event →
Community Sharing and Vegan/Vegetarian Potluck
Aug
3
to Aug 4

Community Sharing and Vegan/Vegetarian Potluck

SPECIAL AUGUST TOUR STOP in MARTHA'S VINEYARD with 2 TIME GRAMMY NOMINEE, PROFESSOR OF YOGA and NATIONAL WELLNESS EDUCATOR DALIEN, aka 13HANDS!

For registration and any questions contact Dalien’s team: 13hands1@gmail.com

Dalien brings 30 years of yoga experience/26 years teaching and incorporates a unique set of asana

OPEN TO EVERYONE IN THE COMMUNITY whether you are taking one, any and/or all of the Dalien workshops! Bring a dish to share! Come connect!!

Special Kombucha samples provided by Marie Ambrose's company

View Event →
KIRTAN, COMMUNITY, SPIRIT & SONG!
Aug
3
7:30 PM19:30

KIRTAN, COMMUNITY, SPIRIT & SONG!

Come sing! Come Chant, use your voice in unity with everyone in the room!

"13 HANDS" aka Dalien, is a 2-time Grammy nominee who plays over 75 instruments from all over the world!!!

His use of sound, rhythm, tone, texture, sound scape-ing has been a major part of his musical path of health and wellness. He will brings one of the most fun, sacred, interactive and beautiful community experiences where ever he goes! Get ready for an awesome, fun, inspiring evening.

Bring a drum, rattle or shaker for some of the interactive portions!

Family friendly...

Registration: $25 advance, $30 day of.

For registration and any questions contact Dalien’s team: 13hands1@gmail.com

View Event →
Sunday Peace Yoga
Aug
4
8:00 AM08:00

Sunday Peace Yoga

Peace Yoga with Rachel Elion Baird – CST, Spiritual Life Coach, Yoga Instructor

$15 (or punch card of 10 classes for $100)

Connect to peace.  Create spaciousness and balance, while opening to what is.  This devotional practice sources a combination of breathwork, meditation and gentle yoga asanas to open the heart and restore a deep sense of peace in the body.

Contact Rachel Elion for Yoga, Craniosacral Therapy, Astronumerology or Spiritual Life Path Coaching sessions at: rachelbaird9@gmail.com |800-249-3562| http://centerontheone.com and http://rachelelionbaird.com

View Event →
Improv Fix
Aug
4
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. Five (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

View Event →
Yoga & Sound Meditation - "Grounding Into The Sunset"
Aug
4
5:30 PM17:30

Yoga & Sound Meditation - "Grounding Into The Sunset"

YOGA & SOUND MEDITATION - "Grounding Into The Sunset"

In this final workshop of the weekend series, 2-time Grammy Nominee DALIEN grounds the weekend experiences in this yoga experience where you NEVER leave the floor the entire time! Deep breathing with slow, long and gentle holds while the body is rooted comfortably in seated and floor based postures will synchronize with the ending of the day, followed by another sound savasana soundtracked with all his beautiful instruments as the sun begins to set!

You'll be brought out to seated meditation just before Sunset at 7:56 pm as we all will set intentions and meditate to close the class at 8 pm.

Workshop Registration: $35 advance, $40 day of

Have questions? Contact Dalien’s team: 13hands1@gmail.com

View Event →
Mini & Me Yogamotion
Aug
7
9:30 AM09:30

Mini & Me Yogamotion

A series for caregivers to attend with their toddlers/preschoolers, ages 20 months through age 5 1/2.   

Full of fun and games to get everyone moving, stretching and bonding, and socializing with others. Yoga stories/pretend play, picture books, lots of props, customized children's yoga music, breath work, meditative calming techniques are introduced. No experience necessary. Please dress in clothing conducive to movement and bare feet or rubber tread socks (no tights please). Bring refillable water. For more details and to pre-register: mvkidsyoga@gmail.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs and 200 hour adult yoga certification from Fly Yoga School with Sherry Sidoti.

View Event →
Energy Balancing Yoga
Aug
8
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Feldenkrais® Workshop: Healthy Back
Aug
9
3:30 PM15:30

Feldenkrais® Workshop: Healthy Back

Cost: $35  pre-registered. Drop-In $40 (if space is available)

Registration and Questions: Contact Uwe Mester, movevt@gmail.com or 802 735 3770

Uwe will teach a series of Awareness through Movement® lessons that will relieve stress and strain in your back. In this workshop you will learn the basic movements of the spine (Flexion, Extension, Side Bending and Rotation) and how you can use them to reduce or eliminate pain in your back. You will learn and experience how to move your spine the way nature intended. 

You do not need prior Feldenkrais® experience to enjoy this workshop. For more information about the the Feldenkrais-Method® and Uwe Mester, please visit his webpage at  www.vermontfeldenkrais.com

View Event →
Feldenkrais® Workshop: Oiling the Hip Joints
Aug
10
3:30 PM15:30

Feldenkrais® Workshop: Oiling the Hip Joints

Cost: $35  pre-registered. Drop-In $40 (if space is available)

Registration or Questions: Contact Uwe Mester, movevt@gmail.com or 802 735 3770

In this workshop Uwe will teach Awareness through Movement® lessons that will help you to discover your hip joints and explore their potential for movement. The positive effects will be felt in many daily activities like walking and sitting, and will improve your overall flexibility.

You do not need prior Feldenkrais® experience to enjoy this workshop. For more information about the the Feldenkrais-Method® and Uwe Mester, please visit his webpage at  www.vermontfeldenkrais.com

View Event →
Sunday Peace Yoga
Aug
11
8:00 AM08:00

Sunday Peace Yoga

Peace Yoga with Rachel Elion Baird – CST, Spiritual Life Coach, Yoga Instructor

$15 (or punch card of 10 classes for $100)

Connect to peace.  Create spaciousness and balance, while opening to what is.  This devotional practice sources a combination of breathwork, meditation and gentle yoga asanas to open the heart and restore a deep sense of peace in the body.

Contact Rachel Elion for Yoga, Craniosacral Therapy, Astronumerology or Spiritual Life Path Coaching sessions at: rachelbaird9@gmail.com |800-249-3562| http://centerontheone.com and http://rachelelionbaird.com

View Event →
Improv Fix
Aug
11
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. Five (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

View Event →
Improv Fix
Aug
11
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. Five (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

View Event →
Feldenkrais® Workshop: Free up your Jaw, Neck & Shoulders
Aug
11
3:30 PM15:30

Feldenkrais® Workshop: Free up your Jaw, Neck & Shoulders

Cost: $35  pre-registered. Drop-In $40 (if space is available)

Registration or Questions: Contact Uwe Mester, movevt@gmail.com or 802 735 3770

The jaw, neck and shoulders are a “triangle of tension” for many people. But the intimate muscular and sensory-motor connections between these areas offer you a wonderful opportunity to improve all three at the same time. This workshop will deliver an engaging and gentle series of Awareness Through Movement® lessons designed to reduce muscular tension, promote relaxation and ease throughout the jaw, neck and shoulders.  People who suffer from TMJ, neck discomfort, headaches and shoulder pain will find this workshop particularly to their benefit.

You do not need prior Feldenkrais® experience to enjoy this workshop.

For more information about the the Feldenkrais-Method® and Uwe Mester, please visit his webpage at  www.vermontfeldenkrais.com

View Event →
Energy Balancing Yoga
Aug
15
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Mini & Me Yogamotion
Aug
21
9:30 AM09:30

Mini & Me Yogamotion

As a series or as drop-in for caregivers to attend with their toddlers/preschoolers, ages 21 months through age 5. 

Full of fun and games to get everyone moving, stretching, bonding, and socializing with others. The science of yoga is practiced through yoga stories/pretend play, creative movement, fun props, customized music, breath work and meditative/calming techniques for this developmental age span. No yoga or group experience necessary.

Please dress in clothing conducive to movement and bare feet or rubber treaded socks. Bring refillable water bottles. Pre-registering (at least 24 hours in advance) will hold your spot and reduce the cost. For more details, email or call: mvkidsyoga@gmail.com or 774-563-0134. See more: www.kidsyogamotion.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs: 200 hour adult yoga at Fly Yoga School and Yin/Yoga Nidra through YOTV.

View Event →
Energy Balancing Yoga
Aug
22
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Sunday Peace Yoga
Aug
25
8:00 AM08:00

Sunday Peace Yoga

Peace Yoga with Rachel Elion Baird – CST, Spiritual Life Coach, Yoga Instructor

$15 (or punch card of 10 classes for $100)

Connect to peace.  Create spaciousness and balance, while opening to what is.  This devotional practice sources a combination of breathwork, meditation and gentle yoga asanas to open the heart and restore a deep sense of peace in the body.

Contact Rachel Elion for Yoga, Craniosacral Therapy, Astronumerology or Spiritual Life Path Coaching sessions at: rachelbaird9@gmail.com |800-249-3562| http://centerontheone.com and http://rachelelionbaird.com

View Event →
Improv Fix
Aug
25
10:00 AM10:00

Improv Fix

Drop-in 2 hour class: $15. Five (5) class pass: $65.

No experience necessary. Learn improv through basic guidelines and exercises plus short scene performances with fundamental acting and mime work.

Improv is a performance art form and an enjoyable practice offering life lessons, with or without the performance. It is story telling through interactive scenes cooperatively made up on the spot. Guidelines, exercises and games make this art form more successful but like any art form, ultimately, there is no right or wrong way of doing it.

Learn more about instructor Heidi Drew here. Have questions? Contact Heidi: cheididrew@gmail.com or (831) 706 8465

View Event →
Mini & Me Yogamotion
Aug
28
9:30 AM09:30

Mini & Me Yogamotion

As a series or as drop-in for caregivers to attend with their toddlers/preschoolers, ages 21 months through age 5. 

Full of fun and games to get everyone moving, stretching, bonding, and socializing with others. The science of yoga is practiced through yoga stories/pretend play, creative movement, fun props, customized music, breath work and meditative/calming techniques for this developmental age span. No yoga or group experience necessary.

Please dress in clothing conducive to movement and bare feet or rubber treaded socks. Bring refillable water bottles. Pre-registering (at least 24 hours in advance) will hold your spot and reduce the cost. For more details, email or call: mvkidsyoga@gmail.com or 774-563-0134. See more: www.kidsyogamotion.com

About the Instructor: Experienced as K-12th grade educator for almost 20 years, Anne's experience includes 10 years of her own yoga practice, combined with 95 hours/two certifications from Kidding Around Yoga and Creative Kids Yoga; 25 hours of Asanas for Autism & Special Needs: 200 hour adult yoga at Fly Yoga School and Yin/Yoga Nidra through YOTV.

View Event →
Energy Balancing Yoga
Aug
29
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

$18/class

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →

Basic Vinyasa
Jun
14
12:00 PM12:00

Basic Vinyasa

Yoga for the Inflexible in These Crazy Times: This is a basic vinyasa class with extensive stretching and gentle care for people not used to bending and twisting. It is a safe class for those with fresh injuries, and a wonderful place for both beginners and experienced practitioners to find solace and strength in the body.

Merissa Nathan Gerson is a Sivananda certified yoga teacher with a background in Shamatha meditation. Yoga, the Americanized version, has helped her with major injuries from a car crash and has offered her a resting place in the body, and a time to settle the mind. She trained with teachers coast to coast and is constantly working to understand the body, and how to move safely through the world with restrictions from spinal surgery. She attended Naropa University, a Buddhist school, for her MFA in Writing and has an MA in Jewish Studies from the Graduate Theological Union. Merissa comes to the mat with a wealth of spiritual knowledge to share. In her other lives she is a writer, and she speaks nationwide on inherited trauma. For more about Merissa, please visit www.MerissaNathanGerson.com.

View Event →
Vinyasa Yoga
Jun
14
8:00 AM08:00

Vinyasa Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
Intro to Indian Club Swinging
Jun
13
6:15 PM18:15

Intro to Indian Club Swinging

This class will be an introduction to the art of club swinging. It will be dived into two 30 minute segments. The first half being warm ups and exercises with the clubs to strengthen and stretch the body.  The last half hour will be devoted to learning the 5 basic circles and the art of swinging the clubs in these patterns as well as combinations derived from them. 

Class cost: $20

Contact info: Instructor Derek Notman 6172305752

12riverstaichi.com

View Event →
Energy Balancing Yoga
Jun
13
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

$18

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
BODYSHRED™
Jun
13
9:00 AM09:00

BODYSHRED™

Class price: $20.

BODYSHRED™ is a high-intensity endurance based 45-minute metabolic conditioning workout integrating all of the most progressive exercise science techniques used by world-class athletes into one program. Elite workout methods like HIIT, PHA, plyometrics, super-setting, combo lifting, 3-dimensional movement possibilities, functional bodyweight training and much more, come together in one powerful class that offers you the most successful way to get lean and shredded fast.

You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.

Got questions? Email instructor Melissa Clay: mfitnesshealth@gmail.com
Instagram: mfitnesshealth
Facebook: M.Fitnesshealth

View Event →
Restorative Yoga
Jun
12
7:30 PM19:30

Restorative Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Stacey provides an atmosphere for you to explore slowing your mind and body to alleviate and eliminate stressors, anxieties and problematic sleep patterns. In this exploration she offers several yin poses that are non-impact with an emphasis on stillness and relaxation. These poses are held anywhere from 3 - 20 minutes giving you the benefits of deep passive stretching in specific targeted areas with a variety of props including blankets, bolsters, blocks, and straps. You will also be guided in breathing techniques and meditation throughout the practice to deepen your healing experience.

Stacey Forend, RYT200+ Yoga Teacher, Nutrition and Lifestyle Mentor, Spiritual Healer

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 which led to her dharma, life purpose, of helping others in their healing and self discovery. She opened her own healing arts practice in 2017.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 -3099

View Event →
FREE PTSD/Trauma Acupuncture Clinic
Jun
12
3:00 PM15:00

FREE PTSD/Trauma Acupuncture Clinic

Free acupuncture clinic for PTSD or Trauma in a group setting. No appointment needed. Veterans, active duty, first responders, survivors of abuse and traumatic events (all kinds) are welcome. For questions or more information, contact island acupuncturists. Patricia Romijn - (978) 660 - 7585 | Jodie Treloar - (508) 677 - 5981 | Hellie Neumann - (774) 563-8515

View Event →
Intro to Indian Club Swinging
Jun
11
6:15 PM18:15

Intro to Indian Club Swinging

This class will be an introduction to the art of club swinging. It will be dived into two 30 minute segments. The first half being warm ups and exercises with the clubs to strengthen and stretch the body.  The last half hour will be devoted to learning the 5 basic circles and the art of swinging the clubs in these patterns as well as combinations derived from them. 

Class cost: $20

Contact info: Instructor Derek Notman 6172305752

12riverstaichi.com

View Event →
Yin-Yang Yoga
Jun
11
7:30 AM07:30

Yin-Yang Yoga

Yin-Yang Yoga is a two part practice bringing together a series of passive and active postures sewn together with breath to open, restore and awaken the mind and body. For the first part of practice I will guide you through a series of yin postures, integrating deep breathing with the intention of slowly working into the body to restore deep connective tissue. Upon completion of the yin series, the practice will transform and evolve into a series of active flowing postures where we will focus on strengthening and lengthening the body while waking the mind and preparing for the day. This practice is accessible for all level practitioners and I will happily provide variations and modifications to the practice as needed to accommodate all body types.

Please reach out to Jason via Instagram or Facebook @yogijay or via email @yogijay.mv@gmail.com for any other questions on the practice.  

Pricing: 

- $20/Person Drop-In*

*$18 Drop-Ins if you bring any amount of non-perishable food items for donation to the Island Food Pantry.   
- 5 Class Pack - $80

View Event →
Yoga Nidra
Jun
10
8:00 PM20:00

Yoga Nidra

Yoga Nidra - Sleep Yoga

Yoga Nidra is a guided meditation into a state of deep yogic sleep where you float with consciousness. Between sleeping and waking states of being. In this practice, your body will be completely relaxed, either laying on the back or in a supported position with props as you may desire. As we move through the practice I will guide you through 5 layers of being, the physical body, the mental body, the breath body, the witness body and bliss body. For those who will be practicing sleep yoga for the first time, think of the practice as a relaxing body scan you might do in a traditional yoga class during savasana and then apply that not only to the physical body but to the other four bodies, scanning the mind and breath, finding awareness and witnessing the interplay between the mind body and breath, and finally reminding ourselves of light, love and bliss to help heal and dissolve held tension in our being. 

- $20/Person Drop-In*

*$18 Drop-Ins if you bring any amount of non-perishable food items for donation to the Island Food Pantry.   

- 5 Class Pack - $80

Studies have shown that yoga nidra helps to balance the autonomic nervous system which can help with regulation and reaction to stress. In additions favorable changes in Heart Rate Variability were shown when practicing yoga nidra*. Please reach out to me via Instagram or Facebook @yogijay or via email @yogijay.mv@gmail.com for any other questions on the practice. 

Honor yourself, make time for a moment of relaxation!

View Event →
Holistic Fair
Jun
10
10:00 AM10:00

Holistic Fair

Every Monday, come visit Eclipse Studio to meet local holistic health practitioners and receive affordable short sessions across modalities; acupuncture, Reiki, chiropractic, massage, zero balancing, and more.

68 Lagoon Pond Road Vineyard Haven

For more information, contact Antone Dias: antone.dias@eclipsemassagetherapy.com

View Event →
Vinyasa Yoga
Jun
10
8:00 AM08:00

Vinyasa Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
Restorative Yoga & Crystal Meditation Workshop
Jun
8
1:00 PM13:00

Restorative Yoga & Crystal Meditation Workshop

Group Workshop with Jeanie Hay Sternbach, E-RYT. Sliding scale of $27-$33.

There is magic when people gather with the shared intention of healing. There is power in the act of appreciating and connecting with the natural world. There is love in the earth. There is wellness is the water and peace in the air. When we create space for our own self care, we create space to offer care to others. When we heal ourselves, we heal the world.

Take some time for deep relaxation and healing with the support of Crystals. We will share space together for release and and renewal of our inner resources. Breathe deep and allow yourself to be supported. Crystals are our high vibration allies and each stone carries its own particular energy of healing, activating those same qualities within us. We will practice long held, gentle poses combined with guided crystal meditations for healing. Restorative Yoga is accessible for anyone, and enjoyable for all. Wear loose, comfortable clothing.

Bring a yoga mat and cozy blankets if you have them. If not, we will provide.

For more ifnormation, or to pre-register, contact Jeanie: jeaniehay@gmail.com or 774-521-8395

View Event →
Graceful Somatic Technique
Jun
8
9:30 AM09:30

Graceful Somatic Technique

$20/class. Drop-ins welcome!

Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

View Event →
Basic Vinyasa
Jun
7
12:00 PM12:00

Basic Vinyasa

Yoga for the Inflexible in These Crazy Times: This is a basic vinyasa class with extensive stretching and gentle care for people not used to bending and twisting. It is a safe class for those with fresh injuries, and a wonderful place for both beginners and experienced practitioners to find solace and strength in the body.

Merissa Nathan Gerson is a Sivananda certified yoga teacher with a background in Shamatha meditation. Yoga, the Americanized version, has helped her with major injuries from a car crash and has offered her a resting place in the body, and a time to settle the mind. She trained with teachers coast to coast and is constantly working to understand the body, and how to move safely through the world with restrictions from spinal surgery. She attended Naropa University, a Buddhist school, for her MFA in Writing and has an MA in Jewish Studies from the Graduate Theological Union. Merissa comes to the mat with a wealth of spiritual knowledge to share. In her other lives she is a writer, and she speaks nationwide on inherited trauma. For more about Merissa, please visit www.MerissaNathanGerson.com.

View Event →
Vinyasa Yoga
Jun
7
8:00 AM08:00

Vinyasa Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
Energy Balancing Yoga
Jun
6
12:00 PM12:00

Energy Balancing Yoga

Energy Balancing Yoga with Jenna Bernstein

$18

Connect to body, mind, and spirit and align self with Self. Experience challenge and restoration while exploring and honoring your own unique body. Check in with each of the seven chakras and give your energy system a tune up. Heal and strengthen your being with sound frequencies, meditation, and elements of kundalini, vinyasa, and restorative yoga, all while learning about the mind-body connection. All levels.

Contact Jenna for yoga, astrology, or tarot sessions here: jenna.bbernstein@gmail.com | 508-560-320 | Instagram @yojennayoga

View Event →
Restorative Yoga
Jun
5
7:30 PM19:30

Restorative Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Stacey provides an atmosphere for you to explore slowing your mind and body to alleviate and eliminate stressors, anxieties and problematic sleep patterns. In this exploration she offers several yin poses that are non-impact with an emphasis on stillness and relaxation. These poses are held anywhere from 3 - 20 minutes giving you the benefits of deep passive stretching in specific targeted areas with a variety of props including blankets, bolsters, blocks, and straps. You will also be guided in breathing techniques and meditation throughout the practice to deepen your healing experience.

Stacey Forend, RYT200+ Yoga Teacher, Nutrition and Lifestyle Mentor, Spiritual Healer

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 which led to her dharma, life purpose, of helping others in their healing and self discovery. She opened her own healing arts practice in 2017.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 -3099

View Event →
FREE PTSD/Trauma Acupuncture Clinic
Jun
5
3:00 PM15:00

FREE PTSD/Trauma Acupuncture Clinic

Free acupuncture clinic for PTSD or Trauma in a group setting. No appointment needed. Veterans, active duty, first responders, survivors of abuse and traumatic events (all kinds) are welcome. For questions or more information, contact island acupuncturists. Patricia Romijn - (978) 660 - 7585 | Jodie Treloar - (508) 677 - 5981 | Hellie Neumann - (774) 563-8515

View Event →
Intro to Indian Club Swinging
Jun
4
6:15 PM18:15

Intro to Indian Club Swinging

This class will be an introduction to the art of club swinging. It will be dived into two 30 minute segments. The first half being warm ups and exercises with the clubs to strengthen and stretch the body.  The last half hour will be devoted to learning the 5 basic circles and the art of swinging the clubs in these patterns as well as combinations derived from them. 

Class cost: $20

Contact info: Instructor Derek Notman 6172305752

12riverstaichi.com

View Event →
Yin-Yang Yoga
Jun
4
7:30 AM07:30

Yin-Yang Yoga

Yin-Yang Yoga is a two part practice bringing together a series of passive and active postures sewn together with breath to open, restore and awaken the mind and body. For the first part of practice I will guide you through a series of yin postures, integrating deep breathing with the intention of slowly working into the body to restore deep connective tissue. Upon completion of the yin series, the practice will transform and evolve into a series of active flowing postures where we will focus on strengthening and lengthening the body while waking the mind and preparing for the day. This practice is accessible for all level practitioners and I will happily provide variations and modifications to the practice as needed to accommodate all body types.

Please reach out to Jason via Instagram or Facebook @yogijay or via email @yogijay.mv@gmail.com for any other questions on the practice.  

Pricing: 

- $20/Person Drop-In*

*$18 Drop-Ins if you bring any amount of non-perishable food items for donation to the Island Food Pantry.   
- 5 Class Pack - $80

View Event →
Yoga Nidra
Jun
3
8:00 PM20:00

Yoga Nidra

Yoga Nidra - Sleep Yoga

Yoga Nidra is a guided meditation into a state of deep yogic sleep where you float with consciousness. Between sleeping and waking states of being. In this practice, your body will be completely relaxed, either laying on the back or in a supported position with props as you may desire. As we move through the practice I will guide you through 5 layers of being, the physical body, the mental body, the breath body, the witness body and bliss body. For those who will be practicing sleep yoga for the first time, think of the practice as a relaxing body scan you might do in a traditional yoga class during savasana and then apply that not only to the physical body but to the other four bodies, scanning the mind and breath, finding awareness and witnessing the interplay between the mind body and breath, and finally reminding ourselves of light, love and bliss to help heal and dissolve held tension in our being. 

- $20/Person Drop-In*

*$18 Drop-Ins if you bring any amount of non-perishable food items for donation to the Island Food Pantry.   

- 5 Class Pack - $80

Studies have shown that yoga nidra helps to balance the autonomic nervous system which can help with regulation and reaction to stress. In additions favorable changes in Heart Rate Variability were shown when practicing yoga nidra*. Please reach out to me via Instagram or Facebook @yogijay or via email @yogijay.mv@gmail.com for any other questions on the practice. 

Honor yourself, make time for a moment of relaxation!

View Event →
Vinyasa Yoga
Jun
3
8:00 AM08:00

Vinyasa Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
Island Flow Yoga
Jun
2
5:00 PM17:00

Island Flow Yoga

Drop-Ins welcome. $10 a class. Have questions? Contact Mercy the instructor at (415) 559 7632.

Island Flow Yoga is a relaxed class set to reggae music. We move with our breath from one pose to the next and the class, or practice, becomes almost like a dance.

Generally, each movement into or out of a posture is made on an inhalation or exhalation, so the yoga unites the breath with the movement in a choreographed sequence. The flowing movements may be combined with some longer holds of certain postures.

Mercy is a Vinyasa teacher with roots in the Bahamas and on the Vineyard. She draws inspirations from islands she calls home and the philosophy of ““Love the life you live, live the life you love.”

View Event →
Graceful Somatic Technique
Jun
1
9:30 AM09:30

Graceful Somatic Technique

$20/class. Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

View Event →
Vinyasa Yoga
May
31
12:00 PM12:00

Vinyasa Yoga

Yoga for the Inflexible in These Crazy Times: This is a basic vinyasa class with extensive stretching and gentle care for people not used to bending and twisting. It is a safe class for those with fresh injuries, and a wonderful place for both beginners and experienced practitioners to find solace and strength in the body.

Merissa Nathan Gerson is a Sivananda certified yoga teacher with a background in Shamatha meditation. Yoga, the Americanized version, has helped her with major injuries from a car crash and has offered her a resting place in the body, and a time to settle the mind. She trained with teachers coast to coast and is constantly working to understand the body, and how to move safely through the world with restrictions from spinal surgery. She attended Naropa University, a Buddhist school, for her MFA in Writing and has an MA in Jewish Studies from the Graduate Theological Union. Merissa comes to the mat with a wealth of spiritual knowledge to share. In her other lives she is a writer, and she speaks nationwide on inherited trauma. For more about Merissa, please visit www.MerissaNathanGerson.com.

View Event →