Vinyasa Yoga
Aug
19
8:00 AM08:00

Vinyasa Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
Weekly Wellness Fair
Aug
19
10:00 AM10:00

Weekly Wellness Fair

Every Monday!

Receive affordable short sessions from local holistic health and wellness practitioners. Massage, acupuncture, chiropractic, yoga, meditation, zero balancing, tai chi, sound healing, Reiki, dynamic stretching and more!

Eclipse Studio • 68 Lagoon Pond Road Vineyard Haven

For more information, contact Antone Dias: antone.dias@eclipsemassagetherapy.com

View Event →
Yoga Nidra: Sleep Yoga
Aug
19
8:00 PM20:00

Yoga Nidra: Sleep Yoga

Yoga Nidra - Sleep Yoga

Yoga Nidra is a guided meditation into a state of deep yogic sleep where you float with consciousness. Between sleeping and waking states of being. In this practice, your body will be completely relaxed, either laying on the back or in a supported position with props as you may desire. As we move through the practice I will guide you through 5 layers of being, the physical body, the mental body, the breath body, the witness body and bliss body. For those who will be practicing sleep yoga for the first time, think of the practice as a relaxing body scan you might do in a traditional yoga class during savasana and then apply that not only to the physical body but to the other four bodies, scanning the mind and breath, finding awareness and witnessing the interplay between the mind body and breath, and finally reminding ourselves of light, love and bliss to help heal and dissolve held tension in our being. 

- $20/Person Drop-In*

*$18 Drop-Ins if you bring any amount of non-perishable food items for donation to the Island Food Pantry.   

- 5 Class Pack - $80

Studies have shown that yoga nidra helps to balance the autonomic nervous system which can help with regulation and reaction to stress. In additions favorable changes in Heart Rate Variability were shown when practicing yoga nidra*. Please reach out to me via Instagram or Facebook @yogijay or via email @yogijay.mv@gmail.com for any other questions on the practice. 

Honor yourself, make time for a moment of relaxation!

View Event →
Yoga Community Practice
Aug
20
6:00 AM06:00

Yoga Community Practice

Calling all yogis! Are you feeling uninspired by your solo home practice lately? Or maybe you just don’t have the space available? Well, here’s the solution: share space and collective breath with other practitioners! Feel the magic that is created when those around you are also moving with intention and purpose.

$15 drop-in

$108 pre-pay for access for the month of August (Tuesday and Thursday mornings 6-7:30 am)

Text Abby Gallant with any questions and/or to pre-pay for all 9 sessions: (413) 588 4065

View Event →
Flex + Stretch 
Aug
20
12:00 PM12:00

Flex + Stretch 

Build strength and mobility with our invigorating combination of interval training and vinyasa yoga! Joseph will guide you through thirty minutes of strength, balance, and core. Then you’ll be able to employ your newfound body awareness in a thirty minute mindful vinyasa yoga flow intended to shift your body into rest, digest, and feel. You will leave class feeling empowered, refreshed, and ready to conquer the rest of your day! 

Price: $20 — Drop Ins Welcome!

About Jess and Joseph 

Joseph Gray has travelled across the country in pursuit of continued education in the refined arts of strength, balance, partnership, and trust.  In his (infrequent) free time he enjoys playing piano, climbing, and standing on his hands. He currently teaches acrobatics in St. Petersburg Florida at The Movement Sanctuary. 

Jess Taing has been teaching yoga since 2016, infusing her vinyasa yoga teaching with philosophy, mantra, and sound healing. She’s a Bhakti Yogi perpetually inspired by mantra, philosophy, and Kirtan. She initially found yoga through her Brazilian Jiu Jitsu practice in 2016. She is deeply fascinated by the practice of Kirtan and holds weekly chants with her students in St. Petersburg, FL. Kirtan opens the doors of our hearts and leads us to a greater appreciation of our internal Selves. It is the path of the heart, guiding its devotee gently home to themselves.

View Event →
Hula Hoop Dance
Aug
20
7:30 PM19:30

Hula Hoop Dance

$20 per class. All-levels, beginners and drop-ins welcomed!

Hula hoops provided. Text or to reserve a spot: 202-409-3375

Hula Hoop Dance harmonizes the mind and body through inner reflection and the expression of explorative, joyous movement. This upbeat class will give you the foundations of hula hoop dance including weaves, isolations, and the circus start! The class developed with the intention to create a safe place to explore being yourself and cultivate the courage to fully embody who you want to be. Come to Hula Hoop Flow ready to learn something new, open your heart, sweat, reveal a greater connection to the present moment, and of course DANCE.

Molly Robins is a hula hoop dance teacher, a health & wellness advocate, and a promoter of positivity. She has dedicated the past five years to passionately practicing the art of hula hooping. In addition to a career in the arts, Molly performs professionally as a fire spinner and made weekly appearances acting as the “Hula Hoop Fairy” in Chilmark, MA’s beloved Cinema Circus during summer 2017.

Believing in celebrating personal growth, Molly has overcome shyness and lack-of-confidence through her hula hoop practice. The hoop first acts a judgement-free dance partner and quickly becomes an extension of the body, unlocking the possibilities of ecstatic movement.

For more information visit www.elevatemarthasvineyard.com | Text or call Molly with questions: 202-409-3375

View Event →
FREE PTSD/Trauma Acupuncture Clinic
Aug
21
3:00 PM15:00

FREE PTSD/Trauma Acupuncture Clinic

Free acupuncture clinic for PTSD or Trauma in a group setting. No appointment needed. Veterans, active duty, first responders, survivors of abuse and traumatic events (all kinds) are welcome. For questions or more information, contact island acupuncturists. Patricia Romijn - (978) 660 - 7585 | Jodie Treloar - (508) 677 - 5981 | Hellie Neumann - (774) 563-8515

View Event →
Restorative Yoga
Aug
21
7:30 PM19:30

Restorative Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Stacey provides an atmosphere for you to explore slowing your mind and body to alleviate and eliminate stressors, anxieties and problematic sleep patterns. In this exploration she offers several yin poses that are non-impact with an emphasis on stillness and relaxation. These poses are held anywhere from 3 - 20 minutes giving you the benefits of deep passive stretching in specific targeted areas with a variety of props including blankets, bolsters, blocks, and straps. You will also be guided in breathing techniques and meditation throughout the practice to deepen your healing experience.

Stacey Forend, RYT200+ Yoga Teacher, Nutrition and Lifestyle Mentor, Spiritual Healer

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 which led to her dharma, life purpose, of helping others in their healing and self discovery. She opened her own healing arts practice in 2017.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 -3099

View Event →
Yoga Community Practice
Aug
22
6:00 AM06:00

Yoga Community Practice

Calling all yogis! Are you feeling uninspired by your solo home practice lately? Or maybe you just don’t have the space available? Well, here’s the solution: share space and collective breath with other practitioners! Feel the magic that is created when those around you are also moving with intention and purpose.

$15 drop-in

$108 pre-pay for access for the month of August (Tuesday and Thursday mornings 6-7:30 am)

Text Abby Gallant with any questions and/or to pre-pay for all 9 sessions: (413) 588 4065

View Event →
Connect: An Acroyoga + Kirtan Experience
Aug
22
3:00 PM15:00

Connect: An Acroyoga + Kirtan Experience

Experience the ethereal feeling of connection with acroyoga and Kirtan. During this workshop, you will discover new ways to connect with yourself and your community through non-verbal communication, touch, and mantra. We will reawaken the playful child within through Acroyoga, yoga’s acrobatic sister exercise. You’ll be guided through 4 to 5 partner poses which will be broken down into safe and methodical segments gently guiding you towards a new way to experience trust and communication. The second half of the workshop will be spent together in the practice of mantra, where you will be bathed in a soothing sound bath of Kirtan. Kirtan is call and response chanting, rooted in the energy of devotion and love. We will allow our voices to further nurture a sense of unity as we re-enter our daily lives. You will leave with a reinvigorated sense of connection to others and yourself! No partner necessary!

Price: $25 per person, $35 if you bring a friend!

Drop-ins welcome!

Joseph Gray has travelled across the country in pursuit of continued education in the refined arts of strength, balance, partnership, and trust.  In his (infrequent) free time he enjoys playing piano, climbing, and standing on his hands. He currently teaches acrobatics in St. Petersburg Florida at The Movement Sanctuary. 

Jess Taing has been teaching yoga since 2016, infusing her vinyasa yoga teaching with philosophy, mantra, and sound healing. She’s a Bhakti Yogi perpetually inspired by mantra, philosophy, and Kirtan. She initially found yoga through her Brazilian Jiu Jitsu practice in 2016. She is deeply fascinated by the practice of Kirtan and holds weekly chants with her students in St. Petersburg, FL. Kirtan opens the doors of our hearts and leads us to a greater appreciation of our internal Selves. It is the path of the heart, guiding its devotee gently home to themselves.

View Event →
Vinyasa Yoga
Aug
23
8:00 AM08:00

Vinyasa Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
Glowga
Aug
23
7:30 PM19:30

Glowga

Let's take a pause from our regular yoga practice and have a playful, laughter-inducing Glow-in-the-Dark Yoga/creative movement class that helps us step out of our usual routines with:

•Artistic fun decorating ourselves (or our friends) with UV body paint before class (glow bracelets and other props available for those who want to skip the paint)
•Spontaneous dance break-outs to keep things light-hearted
•Partner poses (try not to laugh)
•Mindfulness games/activities to balance our serious adult brains
•A funky, crowd-sourced playlist (send me your musical ideas)
•Fruit infused SmartWater

GLOW PREP: 7:30pm-8:04, class starts promptly at 8:05:)

NO EXPERIENCE NECESSARY. Bring a mat if you have one and a refillable water bottle.

$30 per person PRE-REGISTRATION & PRE-PAY ONLY, Anne Caldwell

Email: mvkidsyoga@gmail.com

Max of 16 participants... Glowga fills up fast!

View Event →
Graceful Somatic Technique
Aug
24
9:30 AM09:30

Graceful Somatic Technique

$20/class. Drop-ins welcome!

Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

View Event →
Sunday Peace Yoga
Aug
25
8:00 AM08:00

Sunday Peace Yoga

Peace Yoga with Rachel Elion Baird – CST, Spiritual Life Coach, Yoga Instructor

$15 (or punch card of 10 classes for $100)

Connect to peace.  Create spaciousness and balance, while opening to what is.  This devotional practice sources a combination of breathwork, meditation and gentle yoga asanas to open the heart and restore a deep sense of peace in the body.

Contact Rachel Elion for Yoga, Craniosacral Therapy, Astronumerology or Spiritual Life Path Coaching sessions at: rachelbaird9@gmail.com |800-249-3562| http://centerontheone.com and http://rachelelionbaird.com

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Playshop Series with Abby Gallant
Aug
25
9:30 AM09:30

Playshop Series with Abby Gallant

Explore playful movement and begin to incorporate flight time into your yoga practice.

Abby Gallant is a Yoga Teacher, Massage Therapist, AcroYoga monkey and all around imaginative human. She believes curiosity and play has the ability to open new pathways to self expression, self love, and childlike wonder. Come reawaken and create new possibilities for how you interact with the world around you.

$80 pre-registration for full series (entire month of August)

$25 drop in rate

Text for info and registration: (413) 588 4065

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Kundalini Yoga
Aug
25
6:00 PM18:00

Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan is considered one of the most comprehensive yoga traditions, combining meditations, mantra, physical exercises and breathing techniques.

Jessica Crawford, RYT200 Yoga Teacher, Kundalini Level 1 Practitioner, and Licensed Massage Therapist

Jessica is a dedicated healing artist practicing on Martha’s Vineyard since 2007. Her passion is to help others access their own healing power within and the unique gifts they have been given to share with the world.

Contact Info; 720-539-1225 | breakthroughtouch@gmail.com | instagram @younique.soul

Drop in rate $20 • 5 pack $90 • 10 pack $160

More about Kundalini Yoga

It is a Raj Yoga, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. In any class you can expect six major components: 1) tuning in with the Adi Mantra, 2) pranayama or warm up, 3) kriya, 4) relaxation, 5) meditation and 6) closing with the blessing song “ May the Long Time Sun Shine Upon You”. Kriyas are perfectly designed sets of exercises meant to produce predictable and subtle impacts on the total Self. Mantra and Meditation cleanse the mind and bring us to an experience of our own Soul and our Divinity. The practice is a safe way to stimulate the body’s natural resources to become happy, healthy and holy- to establish an aligned relationship between body, mind, and spirit.

View Event →
Vinyasa Yoga
Aug
26
8:00 AM08:00

Vinyasa Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
Weekly Wellness Fair
Aug
26
10:00 AM10:00

Weekly Wellness Fair

Every Monday!

Receive affordable short sessions from local holistic health and wellness practitioners. Massage, acupuncture, chiropractic, yoga, meditation, zero balancing, tai chi, sound healing, Reiki, dynamic stretching and more!

Eclipse Studio • 68 Lagoon Pond Road Vineyard Haven

For more information, contact Antone Dias: antone.dias@eclipsemassagetherapy.com

View Event →
Yoga Nidra: Sleep Yoga
Aug
26
8:00 PM20:00

Yoga Nidra: Sleep Yoga

Yoga Nidra - Sleep Yoga

Yoga Nidra is a guided meditation into a state of deep yogic sleep where you float with consciousness. Between sleeping and waking states of being. In this practice, your body will be completely relaxed, either laying on the back or in a supported position with props as you may desire. As we move through the practice I will guide you through 5 layers of being, the physical body, the mental body, the breath body, the witness body and bliss body. For those who will be practicing sleep yoga for the first time, think of the practice as a relaxing body scan you might do in a traditional yoga class during savasana and then apply that not only to the physical body but to the other four bodies, scanning the mind and breath, finding awareness and witnessing the interplay between the mind body and breath, and finally reminding ourselves of light, love and bliss to help heal and dissolve held tension in our being. 

- $20/Person Drop-In*

*$18 Drop-Ins if you bring any amount of non-perishable food items for donation to the Island Food Pantry.   

- 5 Class Pack - $80

Studies have shown that yoga nidra helps to balance the autonomic nervous system which can help with regulation and reaction to stress. In additions favorable changes in Heart Rate Variability were shown when practicing yoga nidra*. Please reach out to me via Instagram or Facebook @yogijay or via email @yogijay.mv@gmail.com for any other questions on the practice. 

Honor yourself, make time for a moment of relaxation!

View Event →
Yoga Community Practice
Aug
27
6:00 AM06:00

Yoga Community Practice

Calling all yogis! Are you feeling uninspired by your solo home practice lately? Or maybe you just don’t have the space available? Well, here’s the solution: share space and collective breath with other practitioners! Feel the magic that is created when those around you are also moving with intention and purpose.

$15 drop-in

$108 pre-pay for access for the month of August (Tuesday and Thursday mornings 6-7:30 am)

Text Abby Gallant with any questions and/or to pre-pay for all 9 sessions: (413) 588 4065

View Event →
Kundalini Yoga
Aug
27
8:00 AM08:00

Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan is considered one of the most comprehensive yoga traditions, combining meditations, mantra, physical exercises and breathing techniques.

Jessica Crawford, RYT200 Yoga Teacher, Kundalini Level 1 Practitioner, and Licensed Massage Therapist

Jessica is a dedicated healing artist practicing on Martha’s Vineyard since 2007. Her passion is to help others access their own healing power within and the unique gifts they have been given to share with the world.

Contact Info; 720-539-1225 | breakthroughtouch@gmail.com | instagram @younique.soul

Drop in rate $20 • 5 pack $90 • 10 pack $160

More about Kundalini Yoga

It is a Raj Yoga, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. In any class you can expect six major components: 1) tuning in with the Adi Mantra, 2) pranayama or warm up, 3) kriya, 4) relaxation, 5) meditation and 6) closing with the blessing song “ May the Long Time Sun Shine Upon You”. Kriyas are perfectly designed sets of exercises meant to produce predictable and subtle impacts on the total Self. Mantra and Meditation cleanse the mind and bring us to an experience of our own Soul and our Divinity. The practice is a safe way to stimulate the body’s natural resources to become happy, healthy and holy- to establish an aligned relationship between body, mind, and spirit.

View Event →
Flex + Stretch 
Aug
27
12:00 PM12:00

Flex + Stretch 

Build strength and mobility with our invigorating combination of interval training and vinyasa yoga! Joseph will guide you through thirty minutes of strength, balance, and core. Then you’ll be able to employ your newfound body awareness in a thirty minute mindful vinyasa yoga flow intended to shift your body into rest, digest, and feel. You will leave class feeling empowered, refreshed, and ready to conquer the rest of your day! 

Price: $20 — Drop Ins Welcome!

About Jess and Joseph 

Joseph Gray has travelled across the country in pursuit of continued education in the refined arts of strength, balance, partnership, and trust.  In his (infrequent) free time he enjoys playing piano, climbing, and standing on his hands. He currently teaches acrobatics in St. Petersburg Florida at The Movement Sanctuary. 

Jess Taing has been teaching yoga since 2016, infusing her vinyasa yoga teaching with philosophy, mantra, and sound healing. She’s a Bhakti Yogi perpetually inspired by mantra, philosophy, and Kirtan. She initially found yoga through her Brazilian Jiu Jitsu practice in 2016. She is deeply fascinated by the practice of Kirtan and holds weekly chants with her students in St. Petersburg, FL. Kirtan opens the doors of our hearts and leads us to a greater appreciation of our internal Selves. It is the path of the heart, guiding its devotee gently home to themselves.

View Event →
Hula Hoop Dance
Aug
27
7:30 PM19:30

Hula Hoop Dance

$20 per class. All-levels, beginners and drop-ins welcomed!

Hula hoops provided. Text or to reserve a spot: 202-409-3375

Hula Hoop Dance harmonizes the mind and body through inner reflection and the expression of explorative, joyous movement. This upbeat class will give you the foundations of hula hoop dance including weaves, isolations, and the circus start! The class developed with the intention to create a safe place to explore being yourself and cultivate the courage to fully embody who you want to be. Come to Hula Hoop Flow ready to learn something new, open your heart, sweat, reveal a greater connection to the present moment, and of course DANCE.

Molly Robins is a hula hoop dance teacher, a health & wellness advocate, and a promoter of positivity. She has dedicated the past five years to passionately practicing the art of hula hooping. In addition to a career in the arts, Molly performs professionally as a fire spinner and made weekly appearances acting as the “Hula Hoop Fairy” in Chilmark, MA’s beloved Cinema Circus during summer 2017.

Believing in celebrating personal growth, Molly has overcome shyness and lack-of-confidence through her hula hoop practice. The hoop first acts a judgement-free dance partner and quickly becomes an extension of the body, unlocking the possibilities of ecstatic movement.

For more information visit www.elevatemarthasvineyard.com | Text or call Molly with questions: 202-409-3375

View Event →
FREE PTSD/Trauma Acupuncture Clinic
Aug
28
3:00 PM15:00

FREE PTSD/Trauma Acupuncture Clinic

Free acupuncture clinic for PTSD or Trauma in a group setting. No appointment needed. Veterans, active duty, first responders, survivors of abuse and traumatic events (all kinds) are welcome. For questions or more information, contact island acupuncturists. Patricia Romijn - (978) 660 - 7585 | Jodie Treloar - (508) 677 - 5981 | Hellie Neumann - (774) 563-8515

View Event →
Restorative Yoga
Aug
28
7:30 PM19:30

Restorative Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Stacey provides an atmosphere for you to explore slowing your mind and body to alleviate and eliminate stressors, anxieties and problematic sleep patterns. In this exploration she offers several yin poses that are non-impact with an emphasis on stillness and relaxation. These poses are held anywhere from 3 - 20 minutes giving you the benefits of deep passive stretching in specific targeted areas with a variety of props including blankets, bolsters, blocks, and straps. You will also be guided in breathing techniques and meditation throughout the practice to deepen your healing experience.

Stacey Forend, RYT200+ Yoga Teacher, Nutrition and Lifestyle Mentor, Spiritual Healer

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 which led to her dharma, life purpose, of helping others in their healing and self discovery. She opened her own healing arts practice in 2017.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 -3099

View Event →
Yoga Community Practice
Aug
29
6:00 AM06:00

Yoga Community Practice

Calling all yogis! Are you feeling uninspired by your solo home practice lately? Or maybe you just don’t have the space available? Well, here’s the solution: share space and collective breath with other practitioners! Feel the magic that is created when those around you are also moving with intention and purpose.

$15 drop-in

$108 pre-pay for access for the month of August (Tuesday and Thursday mornings 6-7:30 am)

Text Abby Gallant with any questions and/or to pre-pay for all 9 sessions: (413) 588 4065

View Event →
Vinyasa Yoga
Aug
30
8:00 AM08:00

Vinyasa Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
Graceful Somatic Technique
Aug
31
9:30 AM09:30

Graceful Somatic Technique

$20/class. Drop-ins welcome!

Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

View Event →
Hula Hoop Dance
Sep
3
7:30 PM19:30

Hula Hoop Dance

$20 per class. All-levels, beginners and drop-ins welcomed!

Hula hoops provided. Text or to reserve a spot: 202-409-3375

Hula Hoop Dance harmonizes the mind and body through inner reflection and the expression of explorative, joyous movement. This upbeat class will give you the foundations of hula hoop dance including weaves, isolations, and the circus start! The class developed with the intention to create a safe place to explore being yourself and cultivate the courage to fully embody who you want to be. Come to Hula Hoop Flow ready to learn something new, open your heart, sweat, reveal a greater connection to the present moment, and of course DANCE.

Molly Robins is a hula hoop dance teacher, a health & wellness advocate, and a promoter of positivity. She has dedicated the past five years to passionately practicing the art of hula hooping. In addition to a career in the arts, Molly performs professionally as a fire spinner and made weekly appearances acting as the “Hula Hoop Fairy” in Chilmark, MA’s beloved Cinema Circus during summer 2017.

Believing in celebrating personal growth, Molly has overcome shyness and lack-of-confidence through her hula hoop practice. The hoop first acts a judgement-free dance partner and quickly becomes an extension of the body, unlocking the possibilities of ecstatic movement.

For more information visit www.elevatemarthasvineyard.com | Text or call Molly with questions: 202-409-3375

View Event →
Chloé Tagan - Workshop
Sep
7
11:00 AM11:00

Chloé Tagan - Workshop

More information coming soon!

Chloé Tagan is a certified Health & Life Coach with a focus on mindset. She holds a Masters Degree in Clinical Mental Health Counseling with a specialization in Dance/Movement Therapy, is Reiki 2 certified and has a love for writing, aromatherapy and non-toxic living. She has a deep passion for holistic healing and is on a mission to inspire women to connect to their inner personal power and intuition. Through her coaching practice, Chloé works individually and in group settings with women who want to address health goals and shift their mindsets in order to up-level their lives. For more information on her coaching programs, send her a direct message through instagram: @introspective_living or visit introspectivelivingcoaching.com



View Event →
Hula Hoop Dance
Sep
10
7:30 PM19:30

Hula Hoop Dance

$20 per class. All-levels, beginners and drop-ins welcomed!

Hula hoops provided. Text or call to reserve a spot: 202-409-3375

Hula Hoop Dance harmonizes the mind and body through inner reflection and the expression of explorative, joyous movement. This upbeat class will give you the foundations of hula hoop dance including weaves, isolations, and the circus start! The class developed with the intention to create a safe place to explore being yourself and cultivate the courage to fully embody who you want to be. Come to Hula Hoop Flow ready to learn something new, open your heart, sweat, reveal a greater connection to the present moment, and of course DANCE.

Molly Robins is a hula hoop dance teacher, a health & wellness advocate, and a promoter of positivity. She has dedicated the past five years to passionately practicing the art of hula hooping. In addition to a career in the arts, Molly performs professionally as a fire spinner and made weekly appearances acting as the “Hula Hoop Fairy” in Chilmark, MA’s beloved Cinema Circus during summer 2017.

Believing in celebrating personal growth, Molly has overcome shyness and lack-of-confidence through her hula hoop practice. The hoop first acts a judgement-free dance partner and quickly becomes an extension of the body, unlocking the possibilities of ecstatic movement.

For more information visit www.elevatemarthasvineyard.com | Text or call Molly with questions: 202-409-3375

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Restorative Yoga & Crystal Meditation Workshop
Sep
14
1:00 PM13:00

Restorative Yoga & Crystal Meditation Workshop

Group Workshop with Jeanie Hay Sternbach, E-RYT. Sliding scale of $27-$33.

There is magic when people gather with the shared intention of healing. There is power in the act of appreciating and connecting with the natural world. There is love in the earth. There is wellness is the water and peace in the air. When we create space for our own self care, we create space to offer care to others. When we heal ourselves, we heal the world.

Take some time for deep relaxation and healing with the support of Crystals. We will share space together for release and and renewal of our inner resources. Breathe deep and allow yourself to be supported. Crystals are our high vibration allies and each stone carries its own particular energy of healing, activating those same qualities within us. We will practice long held, gentle poses combined with guided crystal meditations for healing. Restorative Yoga is accessible for anyone, and enjoyable for all. Wear loose, comfortable clothing.

Bring a yoga mat and cozy blankets if you have them. If not, we will provide.

For more ifnormation, or to pre-register, contact Jeanie: jeaniehay@gmail.com or 774-521-8395

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Kripalu Yoga
Sep
14
4:00 PM16:00

Kripalu Yoga

$25 per person. Drop-ins welcome!

Kripalu Yoga connects the mind, body and spirit with the practice of breathing techniques, physical postures and meditation. Her classes are designed to develop connection of body, mind and spirit and to awaken compassion and non judgmental awareness. You will be encouraged to listen to your body’s own inner wisdom. She provides a safe and supportive environment in which to nurture your practice of yoga. Her goal in teaching Kripalu Yoga is to empower students to reach their full potential and to connect to joy which is our true nature.

Questions about this class? Contact Diane at: dianemackenzie@comcast.net

Diane is a 500 hour Kripalu Yoga Teacher. Diane is currently working towards her 1000 hour Kripalu certification. She has studied with Devarshi Steven Hartman, Jashoda Edmunds, Sudhir Jonathan Foust, Coby Kozlowski, Sudha Carolyn Lundeen, Yoganand Michael Carol, Brahmani Liebman, Jurian Hughes, Bhavani Lorraine Nelson, Michelle Dalbec. Janna Delgado and Steven Leonard.

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Hula Hoop Dance
Sep
17
7:30 PM19:30

Hula Hoop Dance

$20 per class. All-levels, beginners and drop-ins welcomed!

Hula hoops provided. Text or call to reserve a spot: 202-409-3375

Hula Hoop Dance harmonizes the mind and body through inner reflection and the expression of explorative, joyous movement. This upbeat class will give you the foundations of hula hoop dance including weaves, isolations, and the circus start! The class developed with the intention to create a safe place to explore being yourself and cultivate the courage to fully embody who you want to be. Come to Hula Hoop Flow ready to learn something new, open your heart, sweat, reveal a greater connection to the present moment, and of course DANCE.

Molly Robins is a hula hoop dance teacher, a health & wellness advocate, and a promoter of positivity. She has dedicated the past five years to passionately practicing the art of hula hooping. In addition to a career in the arts, Molly performs professionally as a fire spinner and made weekly appearances acting as the “Hula Hoop Fairy” in Chilmark, MA’s beloved Cinema Circus during summer 2017.

Believing in celebrating personal growth, Molly has overcome shyness and lack-of-confidence through her hula hoop practice. The hoop first acts a judgement-free dance partner and quickly becomes an extension of the body, unlocking the possibilities of ecstatic movement.

For more information visit www.elevatemarthasvineyard.com | Text or call Molly with questions: 202-409-3375

View Event →

Playshop Series with Abby Gallant
Aug
18
9:30 AM09:30

Playshop Series with Abby Gallant

Explore playful movement and begin to incorporate flight time into your yoga practice.

Abby Gallant is a Yoga Teacher, Massage Therapist, AcroYoga monkey and all around imaginative human. She believes curiosity and play has the ability to open new pathways to self expression, self love, and childlike wonder. Come reawaken and create new possibilities for how you interact with the world around you.

$80 pre-registration for full series (entire month of August)

$25 drop in rate

Text for info and registration: (413) 588 4065

View Event →
Graceful Somatic Technique
Aug
17
9:30 AM09:30

Graceful Somatic Technique

$20/class. Drop-ins welcome!

Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

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Vinyasa Yoga
Aug
16
8:00 AM08:00

Vinyasa Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

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Boxing + Yoga with Martesse
Aug
15
10:15 AM10:15

Boxing + Yoga with Martesse

Boxing +Yoga, THE workout with waiting lists at studios all over New Jersey --- will be coming to Martha's Vineyard for two days only:

  • Wednesday, 8/14 at 9:00AM and 10:15 AM

  • Thursday, 8/15 at 9:00 AM and 10:15 AM

A certified yoga instructor and martial artist, Martesse has created a signature class that includes 30 minutes of shadowboxing followed by 30 minutes of yoga, all to a hip-hop beat. Click here to see a video of a recent pop-up.

All levels welcome. Please bring a towel and a bottle of water.

Registration: $20 --- Drop-ins welcome!

For more information, contact Martesse at: info@brwlstudio.com or via Instagram - @Martesse


View Event →
Boxing + Yoga with Martesse
Aug
15
9:00 AM09:00

Boxing + Yoga with Martesse

Boxing +Yoga, THE workout with waiting lists at studios all over New Jersey --- will be coming to Martha's Vineyard for two days only:

  • Wednesday, 8/14 at 9:00AM and 10:15 AM

  • Thursday, 8/15 at 9:00 AM and 10:15 AM

A certified yoga instructor and martial artist, Martesse has created a signature class that includes 30 minutes of shadowboxing followed by 30 minutes of yoga, all to a hip-hop beat. Click here to see a video of a recent pop-up.

All levels welcome. Please bring a towel and a bottle of water.

Registration: $20 --- Drop-ins welcome!

For more information, contact Martesse at: info@brwlstudio.com or via Instagram - @Martesse


View Event →
Yoga Community Practice
Aug
15
6:00 AM06:00

Yoga Community Practice

Calling all yogis! Are you feeling uninspired by your solo home practice lately? Or maybe you just don’t have the space available? Well, here’s the solution: share space and collective breath with other practitioners! Feel the magic that is created when those around you are also moving with intention and purpose.

$15 drop-in

$108 pre-pay for access for the month of August (Tuesday and Thursday mornings 6-7:30 am)

Text Abby Gallant with any questions and/or to pre-pay for all 9 sessions: (413) 588 4065

View Event →
Restorative Yoga
Aug
14
7:30 PM19:30

Restorative Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Stacey provides an atmosphere for you to explore slowing your mind and body to alleviate and eliminate stressors, anxieties and problematic sleep patterns. In this exploration she offers several yin poses that are non-impact with an emphasis on stillness and relaxation. These poses are held anywhere from 3 - 20 minutes giving you the benefits of deep passive stretching in specific targeted areas with a variety of props including blankets, bolsters, blocks, and straps. You will also be guided in breathing techniques and meditation throughout the practice to deepen your healing experience.

Stacey Forend, RYT200+ Yoga Teacher, Nutrition and Lifestyle Mentor, Spiritual Healer

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 which led to her dharma, life purpose, of helping others in their healing and self discovery. She opened her own healing arts practice in 2017.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 -3099

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FREE PTSD/Trauma Acupuncture Clinic
Aug
14
3:00 PM15:00

FREE PTSD/Trauma Acupuncture Clinic

Free acupuncture clinic for PTSD or Trauma in a group setting. No appointment needed. Veterans, active duty, first responders, survivors of abuse and traumatic events (all kinds) are welcome. For questions or more information, contact island acupuncturists. Patricia Romijn - (978) 660 - 7585 | Jodie Treloar - (508) 677 - 5981 | Hellie Neumann - (774) 563-8515

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Boxing + Yoga with Martesse
Aug
14
10:15 AM10:15

Boxing + Yoga with Martesse

Boxing +Yoga, THE workout with waiting lists at studios all over New Jersey --- will be coming to Martha's Vineyard for two days only:

  • Wednesday, 8/14 at 9:00AM and 10:15 AM

  • Thursday, 8/15 at 9:00 AM and 10:15 AM

A certified yoga instructor and martial artist, Martesse has created a signature class that includes 30 minutes of shadowboxing followed by 30 minutes of yoga, all to a hip-hop beat. Click here to see a video of a recent pop-up.

All levels welcome. Please bring a towel and a bottle of water.

Registration: $20 --- Drop-ins welcome!

For more information, contact Martesse at: info@brwlstudio.com or via Instagram - @Martesse


View Event →
Boxing + Yoga with Martesse
Aug
14
9:00 AM09:00

Boxing + Yoga with Martesse

Boxing +Yoga, THE workout with waiting lists at studios all over New Jersey --- will be coming to Martha's Vineyard for two days only:

  • Wednesday, 8/14 at 9:00AM and 10:15 AM

  • Thursday, 8/15 at 9:00 AM and 10:15 AM

A certified yoga instructor and martial artist, Martesse has created a signature class that includes 30 minutes of shadowboxing followed by 30 minutes of yoga, all to a hip-hop beat. Click here to see a video of a recent pop-up.

All levels welcome. Please bring a towel and a bottle of water.

Registration: $20 --- Drop-ins welcome!

For more information, contact Martesse at: info@brwlstudio.com or via Instagram - @Martesse


View Event →
Hula Hoop Dance
Aug
13
7:30 PM19:30

Hula Hoop Dance

$20 per class. All-levels, beginners and drop-ins welcomed!

Hula hoops provided. Text or to reserve a spot: 202-409-3375

Hula Hoop Dance harmonizes the mind and body through inner reflection and the expression of explorative, joyous movement. This upbeat class will give you the foundations of hula hoop dance including weaves, isolations, and the circus start! The class developed with the intention to create a safe place to explore being yourself and cultivate the courage to fully embody who you want to be. Come to Hula Hoop Flow ready to learn something new, open your heart, sweat, reveal a greater connection to the present moment, and of course DANCE.

Molly Robins is a hula hoop dance teacher, a health & wellness advocate, and a promoter of positivity. She has dedicated the past five years to passionately practicing the art of hula hooping. In addition to a career in the arts, Molly performs professionally as a fire spinner and made weekly appearances acting as the “Hula Hoop Fairy” in Chilmark, MA’s beloved Cinema Circus during summer 2017.

Believing in celebrating personal growth, Molly has overcome shyness and lack-of-confidence through her hula hoop practice. The hoop first acts a judgement-free dance partner and quickly becomes an extension of the body, unlocking the possibilities of ecstatic movement.

For more information visit www.elevatemarthasvineyard.com | Text or call Molly with questions: 202-409-3375

View Event →
Flex + Stretch 
Aug
13
12:00 PM12:00

Flex + Stretch 

Build strength and mobility with our invigorating combination of interval training and vinyasa yoga! Joseph will guide you through thirty minutes of strength, balance, and core. Then you’ll be able to employ your newfound body awareness in a thirty minute mindful vinyasa yoga flow intended to shift your body into rest, digest, and feel. You will leave class feeling empowered, refreshed, and ready to conquer the rest of your day! 

Price: $20 — Drop Ins Welcome!

About Jess and Joseph 

Joseph Gray has travelled across the country in pursuit of continued education in the refined arts of strength, balance, partnership, and trust.  In his (infrequent) free time he enjoys playing piano, climbing, and standing on his hands. He currently teaches acrobatics in St. Petersburg Florida at The Movement Sanctuary. 

Jess Taing has been teaching yoga since 2016, infusing her vinyasa yoga teaching with philosophy, mantra, and sound healing. She’s a Bhakti Yogi perpetually inspired by mantra, philosophy, and Kirtan. She initially found yoga through her Brazilian Jiu Jitsu practice in 2016. She is deeply fascinated by the practice of Kirtan and holds weekly chants with her students in St. Petersburg, FL. Kirtan opens the doors of our hearts and leads us to a greater appreciation of our internal Selves. It is the path of the heart, guiding its devotee gently home to themselves.

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Kundalini Yoga
Aug
13
8:00 AM08:00

Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan is considered one of the most comprehensive yoga traditions, combining meditations, mantra, physical exercises and breathing techniques.

Jessica Crawford, RYT200 Yoga Teacher, Kundalini Level 1 Practitioner, and Licensed Massage Therapist

Jessica is a dedicated healing artist practicing on Martha’s Vineyard since 2007. Her passion is to help others access their own healing power within and the unique gifts they have been given to share with the world.

Contact Info; 720-539-1225 | breakthroughtouch@gmail.com | instagram @younique.soul

Drop in rate $20 • 5 pack $90 • 10 pack $160

More about Kundalini Yoga

It is a Raj Yoga, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. In any class you can expect six major components: 1) tuning in with the Adi Mantra, 2) pranayama or warm up, 3) kriya, 4) relaxation, 5) meditation and 6) closing with the blessing song “ May the Long Time Sun Shine Upon You”. Kriyas are perfectly designed sets of exercises meant to produce predictable and subtle impacts on the total Self. Mantra and Meditation cleanse the mind and bring us to an experience of our own Soul and our Divinity. The practice is a safe way to stimulate the body’s natural resources to become happy, healthy and holy- to establish an aligned relationship between body, mind, and spirit.

View Event →
Yoga Community Practice
Aug
13
6:00 AM06:00

Yoga Community Practice

Calling all yogis! Are you feeling uninspired by your solo home practice lately? Or maybe you just don’t have the space available? Well, here’s the solution: share space and collective breath with other practitioners! Feel the magic that is created when those around you are also moving with intention and purpose.

$15 drop-in

$108 pre-pay for access for the month of August (Tuesday and Thursday mornings 6-7:30 am)

Text Abby Gallant with any questions and/or to pre-pay for all 9 sessions: (413) 588 4065

View Event →
Yoga Nidra: Sleep Yoga
Aug
12
8:00 PM20:00

Yoga Nidra: Sleep Yoga

Yoga Nidra - Sleep Yoga

Yoga Nidra is a guided meditation into a state of deep yogic sleep where you float with consciousness. Between sleeping and waking states of being. In this practice, your body will be completely relaxed, either laying on the back or in a supported position with props as you may desire. As we move through the practice I will guide you through 5 layers of being, the physical body, the mental body, the breath body, the witness body and bliss body. For those who will be practicing sleep yoga for the first time, think of the practice as a relaxing body scan you might do in a traditional yoga class during savasana and then apply that not only to the physical body but to the other four bodies, scanning the mind and breath, finding awareness and witnessing the interplay between the mind body and breath, and finally reminding ourselves of light, love and bliss to help heal and dissolve held tension in our being. 

- $20/Person Drop-In*

*$18 Drop-Ins if you bring any amount of non-perishable food items for donation to the Island Food Pantry.   

- 5 Class Pack - $80

Studies have shown that yoga nidra helps to balance the autonomic nervous system which can help with regulation and reaction to stress. In additions favorable changes in Heart Rate Variability were shown when practicing yoga nidra*. Please reach out to me via Instagram or Facebook @yogijay or via email @yogijay.mv@gmail.com for any other questions on the practice. 

Honor yourself, make time for a moment of relaxation!

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Weekly Wellness Fair
Aug
12
10:00 AM10:00

Weekly Wellness Fair

Every Monday!

Receive affordable short sessions from local holistic health and wellness practitioners. Massage, acupuncture, chiropractic, yoga, meditation, zero balancing, tai chi, sound healing, Reiki, dynamic stretching and more!

Eclipse Studio • 68 Lagoon Pond Road Vineyard Haven

For more information, contact Antone Dias: antone.dias@eclipsemassagetherapy.com

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Vinyasa Yoga
Aug
12
8:00 AM08:00

Vinyasa Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →
Kundalini Yoga
Aug
11
6:00 PM18:00

Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan is considered one of the most comprehensive yoga traditions, combining meditations, mantra, physical exercises and breathing techniques.

Jessica Crawford, RYT200 Yoga Teacher, Kundalini Level 1 Practitioner, and Licensed Massage Therapist

Jessica is a dedicated healing artist practicing on Martha’s Vineyard since 2007. Her passion is to help others access their own healing power within and the unique gifts they have been given to share with the world.

Contact Info; 720-539-1225 | breakthroughtouch@gmail.com | instagram @younique.soul

Drop in rate $20 • 5 pack $90 • 10 pack $160

More about Kundalini Yoga

It is a Raj Yoga, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. In any class you can expect six major components: 1) tuning in with the Adi Mantra, 2) pranayama or warm up, 3) kriya, 4) relaxation, 5) meditation and 6) closing with the blessing song “ May the Long Time Sun Shine Upon You”. Kriyas are perfectly designed sets of exercises meant to produce predictable and subtle impacts on the total Self. Mantra and Meditation cleanse the mind and bring us to an experience of our own Soul and our Divinity. The practice is a safe way to stimulate the body’s natural resources to become happy, healthy and holy- to establish an aligned relationship between body, mind, and spirit.

View Event →
Feldenkrais® Workshop: Free up your Jaw, Neck & Shoulders
Aug
11
3:30 PM15:30

Feldenkrais® Workshop: Free up your Jaw, Neck & Shoulders

Cost: $35  pre-registered. Drop-In $40 (if space is available)

Registration or Questions: Contact Uwe Mester, movevt@gmail.com or 802 735 3770

The jaw, neck and shoulders are a “triangle of tension” for many people. But the intimate muscular and sensory-motor connections between these areas offer you a wonderful opportunity to improve all three at the same time. This workshop will deliver an engaging and gentle series of Awareness Through Movement® lessons designed to reduce muscular tension, promote relaxation and ease throughout the jaw, neck and shoulders.  People who suffer from TMJ, neck discomfort, headaches and shoulder pain will find this workshop particularly to their benefit.

You do not need prior Feldenkrais® experience to enjoy this workshop.

For more information about the the Feldenkrais-Method® and Uwe Mester, please visit his webpage at  www.vermontfeldenkrais.com

View Event →
Playshop Series with Abby Gallant
Aug
11
9:30 AM09:30

Playshop Series with Abby Gallant

Explore playful movement and begin to incorporate flight time into your yoga practice.

Abby Gallant is a Yoga Teacher, Massage Therapist, AcroYoga monkey and all around imaginative human. She believes curiosity and play has the ability to open new pathways to self expression, self love, and childlike wonder. Come reawaken and create new possibilities for how you interact with the world around you.

$80 pre-registration for full series (entire month of August)

$25 drop in rate

Text for info and registration: (413) 588 4065

View Event →
Sunday Peace Yoga
Aug
11
8:00 AM08:00

Sunday Peace Yoga

Peace Yoga with Rachel Elion Baird – CST, Spiritual Life Coach, Yoga Instructor

$15 (or punch card of 10 classes for $100)

Connect to peace.  Create spaciousness and balance, while opening to what is.  This devotional practice sources a combination of breathwork, meditation and gentle yoga asanas to open the heart and restore a deep sense of peace in the body.

Contact Rachel Elion for Yoga, Craniosacral Therapy, Astronumerology or Spiritual Life Path Coaching sessions at: rachelbaird9@gmail.com |800-249-3562| http://centerontheone.com and http://rachelelionbaird.com

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Feldenkrais® Workshop: Oiling the Hip Joints
Aug
10
3:30 PM15:30

Feldenkrais® Workshop: Oiling the Hip Joints

Cost: $35  pre-registered. Drop-In $40 (if space is available)

Registration or Questions: Contact Uwe Mester, movevt@gmail.com or 802 735 3770

In this workshop Uwe will teach Awareness through Movement® lessons that will help you to discover your hip joints and explore their potential for movement. The positive effects will be felt in many daily activities like walking and sitting, and will improve your overall flexibility.

You do not need prior Feldenkrais® experience to enjoy this workshop. For more information about the the Feldenkrais-Method® and Uwe Mester, please visit his webpage at  www.vermontfeldenkrais.com

View Event →
Restorative Yoga & Crystal Meditation Workshop
Aug
10
1:00 PM13:00

Restorative Yoga & Crystal Meditation Workshop

Group Workshop with Jeanie Hay Sternbach, E-RYT. Sliding scale of $27-$33.

There is magic when people gather with the shared intention of healing. There is power in the act of appreciating and connecting with the natural world. There is love in the earth. There is wellness is the water and peace in the air. When we create space for our own self care, we create space to offer care to others. When we heal ourselves, we heal the world.

Take some time for deep relaxation and healing with the support of Crystals. We will share space together for release and and renewal of our inner resources. Breathe deep and allow yourself to be supported. Crystals are our high vibration allies and each stone carries its own particular energy of healing, activating those same qualities within us. We will practice long held, gentle poses combined with guided crystal meditations for healing. Restorative Yoga is accessible for anyone, and enjoyable for all. Wear loose, comfortable clothing.

Bring a yoga mat and cozy blankets if you have them. If not, we will provide.

For more ifnormation, or to pre-register, contact Jeanie: jeaniehay@gmail.com or 774-521-8395

View Event →
"The Basics of Manifesting What You Want” Workshop
Aug
10
11:00 AM11:00

"The Basics of Manifesting What You Want” Workshop

The topic of the law of attraction and manifesting your best life is all the rage these days, but do you understand the formula to actually make that happen? In this fun and enlightening workshop, you’ll be given ideas and tools to start attracting the things and experiences that you want into your life. Refreshments provided! 

Chloé Tagan is a certified Health & Life Coach with a focus on mindset. She holds a Master’s Degree in Clinical Mental Health Counseling with a specialization in Dance/Movement Therapy, is a Reiki practitioner and has a love for writing, aromatherapy and non-toxic living. She has a deep passion for holistic healing and is on a mission to inspire women to connect to their inner personal power and intuition. For more information on coaching programs, send a direct message through instagram: @introspective_living or visit introspectivelivingcoaching.com to book your free discovery call today. 

Each workshop is $25 each when attended individually. 

Attend 2 workshops of mine for $40 total. 

Attend 3 workshops of mine for $60 total. 

 

***Sign up early for any of my workshops (anytime before day of) & be entered into a raffle where 2 winners will receive a free dōTERRA essential oil roller as a gift*** (Contact through email at: chloe@introspectivelivingcoaching.com to sign up early!)

View Event →
Graceful Somatic Technique
Aug
10
9:30 AM09:30

Graceful Somatic Technique

$20/class. Drop-ins welcome!

Through traction, floor sequences and flow, GST or Graceful Somatic Technique focuses on the integration of the whole body using somatic self-manipulation of fascia to create a strong resilient and dynamic body. GST challenges students to work beyond their perceived limits and discover their own internal physicality. Injury prevention and rehabilitation are embedded into the fabric of the technique. GST is for all body types, ages and levels of expertise and anyone who wants to add another dimension to their healthy lifestyle.

Lisa studied Pilates for 12 years and is a long-time practitioner of Yoga. She discovered GST five years ago in Los Angeles, and trained under the tutelage of Anna Rahe, the founder and creator of GST. Lisa is now a certified instructor and is grateful and excited to bring this transformative technique to the Vineyard. Email: info@gstbodymarthasvineyard.com

View Event →
Feldenkrais® Workshop: Healthy Back
Aug
9
3:30 PM15:30

Feldenkrais® Workshop: Healthy Back

Cost: $35  pre-registered. Drop-In $40 (if space is available)

Registration and Questions: Contact Uwe Mester, movevt@gmail.com or 802 735 3770

Uwe will teach a series of Awareness through Movement® lessons that will relieve stress and strain in your back. In this workshop you will learn the basic movements of the spine (Flexion, Extension, Side Bending and Rotation) and how you can use them to reduce or eliminate pain in your back. You will learn and experience how to move your spine the way nature intended. 

You do not need prior Feldenkrais® experience to enjoy this workshop. For more information about the the Feldenkrais-Method® and Uwe Mester, please visit his webpage at  www.vermontfeldenkrais.com

View Event →
Vinyasa Yoga
Aug
9
8:00 AM08:00

Vinyasa Yoga

Drop-ins are welcome. $20 per class.

Have questions about this class? Contact Stacey, the instructor at (508) 889 - 3099.

Vinyasa yoga is a series of postures, asanas, strung together seamlessly with one breath in a flow or transition, although many breaths are used throughout the practice. This practice is designed to bring consciousness and mindfulness to each movement with intention. Vinyasa builds strength and flexibility of the mind, body, and spirit.

Stacey Forend, RYT200+ Yoga Teacher and Nutrition and Lifestyle Coach/Healer.

In addition to being a Certified Yoga Teacher, Stacey is a certified Institute for Integrative Nutrition Health Practitioner and the creator of the organic anti-inflammatory super food Super Golden Blend TM. She began her journey into healing herself of an autoimmune disease in 2010 and began her healing practice shortly thereafter.

Learn More or Contact Stacey: www.mindbodyspiritwithstacey.com | (508) 889 - 3099

View Event →